Who trains legs?

tyga tyga

tyga tyga

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So, after I asked jtmass what his quads measured because he had a beefy set of wheels, i thought, “why not start a thread that shows leg progress?”. We see it ALL the time here on AM, Upper body pictures only (which, that’s fine. Your transformation may entail upper body movements only) So, I wanted to offset all the upper body pictures and show the Quad/Hams some attention!
MrKleen73 TheSolution

May more than likely participate.

I’ve taken measurements as well for accountability so you don’t see me proclaiming “24in” circumference with nothing to verify it against. I’ll get my leg pictures up tonight!

Edit* y’all can flex em or take a picture relaxed. Doesn’t matter ??*♂
 
Studhorse

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funny.jpg

Thanks for starting this thread. I just realized I need to work legs.
 
Studhorse

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Seriously. Great Idea.
It's tough for me to grow my legs. I still hit them first on my full body workout but not being able to squat makes is tough.
I get a little growth on the hack squat machine and a nice Hammer press we have at the gym. But nothing beats squats for adding meat!
Damn I miss squats front and back!
 
Rocket3015

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My left leg is about 1 1/2" bigger than my right (Bad Right Knee)
 
SkRaw85

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I’ll get in on this. I need to buy a tape though first
 
Rocket3015

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wfreiling

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Mine measured to 24.5” does that sound accurate, never measured before
 
tyga tyga

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More participation than I thought!
 
Wobmarvel

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I would post a pic of my legs but they don't show up on regular photos.
 
ValiantThor08

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I find I like training legs now, when I previously did not.
20190223_135932.jpeg
 
tyga tyga

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23in flat!
 
ValiantThor08

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Just measured, mine are 23. My legs have been the best growing body part on me the last few months.
 

jrock645

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Measured 24.5” this morning but 24” tonight.
 
Rocket3015

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I did not get a picture, but I did get the tape out yesterday. Left 24" Right 23"
 

Fml

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Just need calf gains I work them hard, it's just genetic.. but will be going harder in order to match my quads
 

Fml

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Just need calf gains I work them hard, it's just genetic.. but will be going harder in order to match my quads
Sorry..haven't figured out how to post a pic here
1551266894632.jpeg
1551266894632.jpeg
 
Segansational

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Posted in my log, but since there's little activity there, here's. my current progress picture:

20190224_140536.jpeg
 
Rocket3015

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Fml Someone has legs as hairy as mine ............
 
MrKleen73

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View attachment 179943
Thanks for starting this thread. I just realized I need to work legs.
I actually knew a guy who was built exactly like that. However he had MASSIVE QUADS! He had quadzilla tattooed on his quad and was massive but from his knees down he looked just like that and it looked so weird.
Seriously. Great Idea.
It's tough for me to grow my legs. I still hit them first on my full body workout but not being able to squat makes is tough.
I get a little growth on the hack squat machine and a nice Hammer press we have at the gym. But nothing beats squats for adding meat!
Damn I miss squats front and back!
You and me both. You can still build massive legs with leg press though. Your legs muscles don't have a clue whether they are being stressed by squats or leg press. To them tension is tension. You just have to add things in for glutes to get rounded out.
You have always had nice legs John but they have definitely grown a lot!
Them quads, just sick!

Thanks for the mention by the way!

Hmmmm.... can I post one up from before i got put in the boot. It has been almost a year now since I have been able to squat or leg press anything heavy at all and a good 8 months of no squatting, leg press or dead lifts... I have definitely lost size for sure...

Here is what my legs usually look like. I might try to take a pic of them as they are now. I think they are probably still somewhat impressive even with all the atrophy. I am guessing they are probably 25-25.5 right now, and were about 27 here give or take a 1/4 inch either way.

Legs.jpg
 
ValiantThor08

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I actually knew a guy who was built exactly like that. However he had MASSIVE QUADS! He had quadzilla tattooed on his quad and was massive but from his knees down he looked just like that and it looked so weird.

You and me both. You can still build massive legs with leg press though. Your legs muscles don't have a clue whether they are being stressed by squats or leg press. To them tension is tension. You just have to add things in for glutes to get rounded out.

You have always had nice legs John but they have definitely grown a lot!
Them quads, just sick!

Thanks for the mention by the way!

Hmmmm.... can I post one up from before i got put in the boot. It has been almost a year now since I have been able to squat or leg press anything heavy at all and a good 8 months of no squatting, leg press or dead lifts... I have definitely lost size for sure...

Here is what my legs usually look like. I might try to take a pic of them as they are now. I think they are probably still somewhat impressive even with all the atrophy. I am guessing they are probably 25-25.5 right now, and were about 27 here give or take a 1/4 inch either way.

View attachment 180097
Nice legs bro!
 
jtmass

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MrKleen73 that’s the kinda leg I aspire to have. But my calves just wont grow. So, I probably can’t have legs like your after all..
 
ValiantThor08

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MrKleen73 that’s the kinda leg I aspire to have. But my calves just wont grow. So, I probably can’t have legs like your after all..
I'm sure over time you could get your calves there!
 
SkRaw85

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IMG_5111.JPG


I’m no poser. First leg shot. Be gentle....
 
tyga tyga

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Well, look at all the guys who train legs. S/o fellas. Keep hammering! Next time I’m at the gym and my quads aren’t completely filled with blood I’ll take another picture. I have some decent separation, swear lol
 
SkRaw85

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Well, look at all the guys who train legs. S/o fellas. Keep hammering! Next time I’m at the gym and my quads aren’t completely filled with blood I’ll take another picture. I have some decent separation, swear lol
Dude, your quads are already like Christmas hams!
 
John Smeton

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come on now this is a bodybuilding forum. :18: Plus guys talking about there penis hasn't been excepted in mainstream society yet. lol
 

franks009

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Just measured for the first time and only 22 inches. Haha wtf. My body weight is around 178.
20190228_164220.jpeg
 
Rocket3015

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Respectable !!
 
Resolve10

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Poor quality pics (tried to crop to hide too much else haha) but maybe you can get the general idea. I know everyone loves the quads but tried to highlight the backside too

Quick measure was a bit over 24” unpumped. I’m not a very big guy tho and my legs are easily better than my upper.

IMG_1878.JPG
IMG_1875.JPG
 
tyga tyga

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Poor quality pics (tried to crop to hide too much else haha) but maybe you can get the general idea. I know everyone loves the quads but tried to highlight the backside too

Quick measure was a bit over 24” unpumped. I’m not a very big guy tho and my legs are easily better than my upper.

View attachment 180128View attachment 180129
Massive legs. Look at the hang-time from the hammies!
 
Rocket3015

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Poor quality pics (tried to crop to hide too much else haha) but maybe you can get the general idea. I know everyone loves the quads but tried to highlight the backside too

Quick measure was a bit over 24” unpumped. I’m not a very big guy tho and my legs are easily better than my upper.

View attachment 180128View attachment 180129
Sticks to be Proud Of !!
 
enhanced

enhanced

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This was mine back in 2016.. They no longer look like that. Lol
Screenshot_2016-05-07-12-21-53.jpeg
 
Studhorse

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Hard to get a good pic of my legs but I found one from 2 month ago. Not much but hey.... Bird legs run in the family. I don't have a long floor mirror in the house, Use to years ago but my son broke it.
1-21-2018.jpg
 
jswain34

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This thread got me curious. Dont have a mirror that goes below my waist but i pulled one out of Frank's book and pulled a couch shot.

IMG_5237.JPG


IMG_5240.JPG


A little over 26.5" on the L (pictured), about 26.25 on the R. I suppose all the squats that I have done and absolutely hated have been worth something - like not being able to find jeans or shorts that fit without buying a waist 4" too big and having them tailored.
 
Rocket3015

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I would just eat more so the waist would fit !!
 
love2liftkat

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Wow! Look at all you guys rocking the wheels!! Excellent work!!
 
love2liftkat

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Here’s the last pic of my legs I took.
IMG_4855.JPG
 
Rocket3015

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That's the best pic so far !!
 

number1mefan

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IMG_1279.JPG

Here we go freshly shaved for your viewing pleasure. Nice pics keep them coming
 

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