9/26/15
Legs:
I thought that knee would be trouble...
Front Squats: 45x10, 65x10, 95x10, 135x8x8
My left knee was being a pain in the ass this morning when I was squatting. I figured I'd just keep the weight low and keep it moving to try and get it to feel better. After the 3rd set of 135 it felt fine but I didn't want to go up. I figure we'll use today as an active recovery day as well. I have no idea if that's a real thing or if the bro-sci is taking over butt f*ck (huehue) it. I can't stop, won't stop.
https://instagram.com/p/8GTztuy4YE/ - 135x8 front squats
[video=youtube;ao-Sahfy7Hg]https://www.youtube.com/watch?v=ao-Sahfy7Hg[/video]
Legs:
I thought that knee would be trouble...
Front Squats: 45x10, 65x10, 95x10, 135x8x8
My left knee was being a pain in the ass this morning when I was squatting. I figured I'd just keep the weight low and keep it moving to try and get it to feel better. After the 3rd set of 135 it felt fine but I didn't want to go up. I figure we'll use today as an active recovery day as well. I have no idea if that's a real thing or if the bro-sci is taking over butt f*ck (huehue) it. I can't stop, won't stop.
https://instagram.com/p/8GTztuy4YE/ - 135x8 front squats
[video=youtube;ao-Sahfy7Hg]https://www.youtube.com/watch?v=ao-Sahfy7Hg[/video]