Whit's SD/EPI/4ad RDe Cycle!

MadmanMike said:
damn dude your going to a wedding on cycle? I would have waited so I could get drunk AF... Have a safe trip ya beast ;)
Click to expand...

Mike, I could not wait any longer especially with timing of a vaca. in September. This was the only way, time to baalowww up!!!
 
wrxwhit said:
Little guy slept 7.5 hrs last night at only a week old. We are blessed. This cycle will not be wasted. When I am ON, I am ONNNN!!!
Click to expand...

Thats how my daughter was and still is...only time she won't sleep is when she's sick but that's understandable...kids are truly amazing bro I love my daughter it's like a whole new feeling
 
howwedo107 said:
Thats how my daughter was and still is...only time she won't sleep is when she's sick but that's understandable...kids are truly amazing bro I love my daughter it's like a whole new feeling
Click to expand...

Agreed kids are great!
 
Airborne42 said:
Lol ass hole
Click to expand...

Lmao I posted that all buzzed up his morning and forgot about it! Just came to this notification and was like wtf. Looked back and busted out laughing! My girl is like your an idiot lmao!!!! :-D
 
LiveToLift said:
Lmao I posted that all buzzed up his morning and forgot about it! Just came to this notification and was like wtf. Looked back and busted out laughing! My girl is like your an idiot lmao!!!! :-D
Click to expand...

**** was funny
 
Well, back from Boston with a 3 day break and ready to crush some chest and calves tonight. I was a good boy and didn't drink much at my sisters wedding. SD should be almost in effect now so we will see how it goes.
 
wrxwhit said:
Well, back from Boston with a 3 day break and ready to crush some chest and calves tonight. I was a good boy and didn't drink much at my sisters wedding. SD should be almost in effect now so we will see how it goes.
Click to expand...

Hope you had fun bro, now down to business yo!
 
Day 9: 209(+7 night weight)
Weekend set me back a bit but not too bad. Diet lacked. At one point before sis's wedding went 6 hrs with no food, horrible! Gym was good today. Didn't feel ON today and only got pump at end of workout. SD is almost there just around the corner.

Chest and Calves;

Flat dumb presses: dumbs go up to 150's :)
100-12 130-10 150-8 130-8

Incline Hammer Strength: plate weight
320-10 360-8 410-5 320-12

Pec Deck:
120-12 140-10 150-8

Cable cross overs:
60-15 70-15 80-11

Flat machine:
300-13

Push ups:
20x2

Standing machine calve raises:
225-18 300-15 345-15 400-14 455-12 PR I think
 
wrxwhit said:
Day 9: 209(+7 night weight)
Weekend set me back a bit but not too bad. Diet lacked. At one point before sis's wedding went 6 hrs with no food, horrible! Gym was good today. Didn't feel ON today and only got pump at end of workout. SD is almost there just around the corner.

Chest and Calves;

Flat dumb presses: dumbs go up to 150's :)
100-12 130-10 150-8

Incline Hammer Strength: plate weight
320-10 360-8 410-5 320-12

Pec Deck:
120-12 140-10 150-8

Cable cross overs:
60-15 70-15 80-11

Flat machine:
300-13

Push ups:
20x2

Standing machine calve raises:
225-18 300-15 345-15 400-14 455-12 PR I think
Click to expand...

Nice weight increase bro! Weight on those lifts is legit too man!
 
Thanks a lot man, now just got to get as ripped as you and as strong as airborne. That would be retaded! Gonna try like heck but think I may need some test for this. One week I start 4ad. By then, everything should be coming around and I'm gonna blow the f... up!!!!
 
wrxwhit said:
Thanks a lot man, now just got to get as ripped as you and as strong as airborne. That would be retaded! Gonna try like heck but think I may need some test for this. One week I start 4ad. By then, everything should be coming around and I'm gonna blow the f... up!!!!
Click to expand...

Hell ya bro! Lookin forward to it!
 
I need this support especially when it comes to my diet and definitely helps in getting that extra rep or pushing for another set or exercise. Just cant wait until all cylinders are cranking!
 
wrxwhit said:
I need this support especially when it comes to my diet and definitely helps in getting that extra rep or pushing for another set or exercise. Just cant wait until all cylinders are cranking!
Click to expand...

Hella yea bro
 
Day 10: 210 +8 not bad for a recomp so far

Back and abs:

I was real focused today. Pretty much ignored everyone around me and focused on every set and rep. I'm thinking ****s starting to kick in. I did feel a little lethargic this am also. Next week 4ad may take care of this. Balls still there but maybe shrinking a bit:(

Deads: Still nervous about injury but we got through it
225-10 315-8 365-5 315-7 out of breath

Wide grip pull ups body weight:
10 10 10 11 Supinated grip for 8

One arm cable seated row:
70-12 80-10 90-10

Straight bar wide grip cable row burn out:
140-10 140-12 140-12

Straight leg lifts abs:
15x5 75 total

Veins ****ing popping out of my head. It's getting good, stand by!
 
wrxwhit said:
Day 10: 210 +8 not bad for a recomp so far

Back and abs:

I was real focused today. Pretty much ignored everyone around me and focused on every set and rep. I'm thinking ****s starting to kick in. I did feel a little lethargic this am also. Next week 4ad may take care of this. Balls still there but maybe shrinking a bit:(

Deads: Still nervous about injury but we got through it
225-10 315-8 365-5 315-7 out of breath

Wide grip pull ups body weight:
10 10 10 11 Supinated grip for 8

One arm cable seated row:
70-12 80-10 90-10

Straight bar wide grip cable row burn out:
140-10 140-12 140-12

Straight leg lifts abs:
15x5 75 total

Veins ****ing popping out of my head. It's getting good, stand by!
Click to expand...

8 already???
 
8 lbs night weight, maybe 6ish morning but I'll take it either way. I don't really care about the weight. Just trying to keep it as clean as possible. Of course I cheat a bit but not nearly as dirty as my last cycle. I want to be one big ripped mofo. Give me veins without being pumped!
 
wrxwhit said:
Day 10: 210 +8 not bad for a recomp so far

Back and abs:

I was real focused today. Pretty much ignored everyone around me and focused on every set and rep. I'm thinking ****s starting to kick in. I did feel a little lethargic this am also. Next week 4ad may take care of this. Balls still there but maybe shrinking a bit:(

Deads: Still nervous about injury but we got through it
225-10 315-8 365-5 315-7 out of breath

Wide grip pull ups body weight:
10 10 10 11 Supinated grip for 8

One arm cable seated row:
70-12 80-10 90-10

Straight bar wide grip cable row burn out:
140-10 140-12 140-12

Straight leg lifts abs:
15x5 75 total

Veins ****ing popping out of my head. It's getting good, stand by!
Click to expand...

Im jealous of those lifts dude...out of breath for deads...NICE!!! How many cals you eating, 4K area?
 
Yeah prob 4k. I don't really count. I am more focused in types of foods and staying away from **** such as processed garbage, fast food etc. This is just the beginning, these lifts are ok for me but I plan on pushing and pulling waaaaaaaaaaaaaaaaaayy more in the near future. I'd like a few PR's in this run even though I had some in my last SD only cycle. Got to work hard and focus. No excuses!!
 
wrxwhit said:
Yeah prob 4k. I don't really count. I am more focused in types of foods and staying away from **** such as processed garbage, fast food etc. This is just the beginning, these lifts are ok for me but I plan on pushing and pulling waaaaaaaaaaaaaaaaaayy more in the near future. I'd like a few PR's in this run even though I had some in my last SD only cycle. Got to work hard and focus. No excuses!!
Click to expand...

****ing right man!!!! God reading this even pumped me up haha yeahhhhhh
 
howwedo107 said:
****ing right man!!!! God reading this even pumped me up haha yeahhhhhh
Click to expand...

Got to feed off each other. I don't go to the gym to get a haircut and I'm sure you feel the same way! This forum with all these great people and knowledge fuels the fire!!
 
doing work son. looks good.
 
between ass banging my gf, masturbating in the shower, and riding jet skis i got to say im ready for a nap
 
Pissed off, couldn't kill legs today, worked too late and had to get home to see my fam. Same for tomorrow too, long day getting out too late. The gym has no idea what's walking in on Friday night. Gonna hit shoulders, bis and tris and fockin kill it. Legs will have to be done Sunday to make up.
 
wrxwhit said:
Pissed off, couldn't kill legs today, worked too late and had to get home to see my fam. Same for tomorrow too, long day getting out too late. The gym has no idea what's walking in on Friday night. Gonna hit shoulders, bis and tris and fockin kill it. Legs will have to be done Sunday to make up.
Click to expand...

Happens to me too man just pick it back up and enjoy the rest
 
Day 13: 210 +8 IT'S ON MOTHER ****ers!!

I can finally say that the SD is hitting hard now, but have no idea what the EPI is doing. Insane pumps and fullness in the gym today. Strength is getting there but not where its gonna be in the next couple weeks. SD at 10mg and EPI has been at 30 for the first two weeks. Since I am trying to make this a recomp, I'm trying to eat to gain weight but not over do it.

Shoulders bis and tris:

Seated military barbell press:
135/15 185/10 225/9 245/4

Upright bar rows:
115/12 135/9 145/7

Dumbbell lat raise:
35/10 40/10 45/8

Dumb shrugs:
110/12 130/10 140/8 PR I think

Close grip free weight bench:
225/12 275/10 ouch sore wrists 225/12

Incline dumb curls:
35/12 40/12 45/11

Dips: Bodyweight 210
22 22 22

Hi cable curls:
40/15 50/12 55/10

Couldn't stay any longer, wifey texting me to get the **** home. This cycle is gonna get me in trouble especially with the new born. Just got to balance it out. I was frickin yoked today boys and it's just starting. I looked like a triple crown race horse afterwards!! Oh and no lethargy today, no signs of BP issues and no sides period. Only dosing 4 cycle assists and 5 Liv.52 before bed and occasional Taurine before workout, but no signs of pumps yet. Also some bcaa's and some white flood PWO. Love the PWO's so will continue unless BP gets out of hand. Next kill is Sunday legs, can't wait!!!!!!!!!!!!
 
wrxwhit said:
Day 13: 210 +8 IT'S ON MOTHER ****ers!!

I can finally say that the SD is hitting hard now, but have no idea what the EPI is doing. Insane pumps and fullness in the gym today. Strength is getting there but not where its gonna be in the next couple weeks. SD at 10mg and EPI has been at 30 for the first two weeks. Since I am trying to make this a recomp, I'm trying to eat to gain weight but not over do it.

Shoulders bis and tris:

Seated military barbell press:
135/15 185/10 225/9 245/4

Upright bar rows:
115/12 135/9 145/7

Dumbbell lat raise:
35/10 40/10 45/8

Dumb shrugs:
110/12 130/10 140/8 PR I think

Close grip free weight bench:
225/12 275/10 ouch sore wrists 225/12

Incline dumb curls:
35/12 40/12 45/11

Dips: Bodyweight 210
22 22 22

Hi cable curls:
40/15 50/12 55/10

Couldn't stay any longer, wifey texting me to get the **** home. This cycle is gonna get me in trouble especially with the new born. Just got to balance it out. I was frickin yoked today boys and it's just starting. I looked like a triple crown race horse afterwards!! Oh and no lethargy today, no signs of BP issues and no sides period. Only dosing 4 cycle assists and 5 Liv.52 before bed and occasional Taurine before workout, but no signs of pumps yet. Also some bcaa's and some white flood PWO. Love the PWO's so will continue unless BP gets out of hand. Next kill is Sunday legs, can't wait!!!!!!!!!!!!
Click to expand...

Haha Hella on
 
wrxwhit said:
Day 13: 210 +8 IT'S ON MOTHER ****ers!!

I can finally say that the SD is hitting hard now, but have no idea what the EPI is doing. Insane pumps and fullness in the gym today. Strength is getting there but not where its gonna be in the next couple weeks. SD at 10mg and EPI has been at 30 for the first two weeks. Since I am trying to make this a recomp, I'm trying to eat to gain weight but not over do it.

Shoulders bis and tris:

Seated military barbell press:
135/15 185/10 225/9 245/4

Upright bar rows:
115/12 135/9 145/7

Dumbbell lat raise:
35/10 40/10 45/8

Dumb shrugs:
110/12 130/10 140/8 PR I think

Close grip free weight bench:
225/12 275/10 ouch sore wrists 225/12

Incline dumb curls:
35/12 40/12 45/11

Dips: Bodyweight 210
22 22 22

Hi cable curls:
40/15 50/12 55/10

Couldn't stay any longer, wifey texting me to get the **** home. This cycle is gonna get me in trouble especially with the new born. Just got to balance it out. I was frickin yoked today boys and it's just starting. I looked like a triple crown race horse afterwards!! Oh and no lethargy today, no signs of BP issues and no sides period. Only dosing 4 cycle assists and 5 Liv.52 before bed and occasional Taurine before workout, but no signs of pumps yet. Also some bcaa's and some white flood PWO. Love the PWO's so will continue unless BP gets out of hand. Next kill is Sunday legs, can't wait!!!!!!!!!!!!
Click to expand...

Oh **** yeah!!!!!! It's on now!!!!!! Time to rip it up man!!! Amazing feeling bro
 
Oh also getting looks today and gym owner asked "do you mind if I squeeze by you big man". I smiled and focked up my next set! He knows me well enough to know when I'm rollin!
 
wrxwhit said:
Day 13: 210 +8 IT'S ON MOTHER ****ers!!

I can finally say that the SD is hitting hard now, but have no idea what the EPI is doing. Insane pumps and fullness in the gym today. Strength is getting there but not where its gonna be in the next couple weeks. SD at 10mg and EPI has been at 30 for the first two weeks. Since I am trying to make this a recomp, I'm trying to eat to gain weight but not over do it.

Shoulders bis and tris:

Seated military barbell press:
135/15 185/10 225/9 245/4

Upright bar rows:
115/12 135/9 145/7

Dumbbell lat raise:
35/10 40/10 45/8

Dumb shrugs:
110/12 130/10 140/8 PR I think

Close grip free weight bench:
225/12 275/10 ouch sore wrists 225/12

Incline dumb curls:
35/12 40/12 45/11

Dips: Bodyweight 210
22 22 22

Hi cable curls:
40/15 50/12 55/10

Couldn't stay any longer, wifey texting me to get the **** home. This cycle is gonna get me in trouble especially with the new born. Just got to balance it out. I was frickin yoked today boys and it's just starting. I looked like a triple crown race horse afterwards!! Oh and no lethargy today, no signs of BP issues and no sides period. Only dosing 4 cycle assists and 5 Liv.52 before bed and occasional Taurine before workout, but no signs of pumps yet. Also some bcaa's and some white flood PWO. Love the PWO's so will continue unless BP gets out of hand. Next kill is Sunday legs, can't wait!!!!!!!!!!!!
Click to expand...
Numbers are impressive bro. Love the excitement in the post too man! That feeling when you know it just got real is incredible! Stretch that high and keep killing this sh1t bro!
 
11pm, got to get up for 5am to work tomorrow and I'm zinging!! Had to shoot down a killer protein shake and two melatonins to tame this beast! Good night
 
wrxwhit said:
Day 13: 210 +8 IT'S ON MOTHER ****ers!!

I can finally say that the SD is hitting hard now, but have no idea what the EPI is doing. Insane pumps and fullness in the gym today. Strength is getting there but not where its gonna be in the next couple weeks. SD at 10mg and EPI has been at 30 for the first two weeks. Since I am trying to make this a recomp, I'm trying to eat to gain weight but not over do it.

Shoulders bis and tris:

Seated military barbell press:
135/15 185/10 225/9 245/4

Upright bar rows:
115/12 135/9 145/7

Dumbbell lat raise:
35/10 40/10 45/8

Dumb shrugs:
110/12 130/10 140/8 PR I think

Close grip free weight bench:
225/12 275/10 ouch sore wrists 225/12

Incline dumb curls:
35/12 40/12 45/11

Dips: Bodyweight 210
22 22 22

Hi cable curls:
40/15 50/12 55/10

Couldn't stay any longer, wifey texting me to get the **** home. This cycle is gonna get me in trouble especially with the new born. Just got to balance it out. I was frickin yoked today boys and it's just starting. I looked like a triple crown race horse afterwards!! Oh and no lethargy today, no signs of BP issues and no sides period. Only dosing 4 cycle assists and 5 Liv.52 before bed and occasional Taurine before workout, but no signs of pumps yet. Also some bcaa's and some white flood PWO. Love the PWO's so will continue unless BP gets out of hand. Next kill is Sunday legs, can't wait!!!!!!!!!!!!
Click to expand...

impressive lifts dude...have you started the 4AD yet? If so how much?
 
Nice, yeah that epi should be kickin in next week. I'd say u'll notice it right about the time u start getting some back pumps. U'll be shredded the fuk up
 
MadmanMike said:
impressive lifts dude...have you started the 4AD yet? If so how much?
Click to expand...

4ad starts tomorrow bro. Gonna start only at 400mg for first week then up the anty from there.
 
csa2179 said:
Nice, yeah that epi should be kickin in next week. I'd say u'll notice it right about the time u start getting some back pumps. U'll be shredded the fuk up
Click to expand...

Funny you should mention back pumps. Just got some minor lower back pains/pumps at work today. Got to start taking taurine now.
 
4 ad made me retain a little bit of water but it made me look yoked the **** up!
 
csa2179 said:
4 ad made me retain a little bit of water but it made me look yoked the **** up!
Click to expand...

Yeah, I have no idea what to expect. Really just using for lethargy which I haven't really experienced yet which is good. I love poppin pills. I'm mentally yoked just thinking about being on 3 anabolics and in two more weeks will be 4 with stano. Freak style!!!
 
wrxwhit said:
Funny you should mention back pumps. Just got some minor lower back pains/pumps at work today. Got to start taking taurine now.
Click to expand...

Dude I get the worse back pumps holding my 2 year old lol oh man it's rough haha
 
Definitely 5mg taurine down the hatch tomorrow before legs. Ive heard pumps can suck on EPI. Hopefully I can keep them to a minimum being on two methyls. I'm not afraid though, bring the focking pain. Bring all that you got dick head and I will **** on you then eat you for dinner BITCH!!! Whoa, I just felt real angry, but felt good in a weird way!
 
wrxwhit said:
Definitely 5mg taurine down the hatch tomorrow before legs. Ive heard pumps can suck on EPI. Hopefully I can keep them to a minimum being on two methyls. I'm not afraid though, bring the focking pain. Bring all that you got dick head and I will **** on you then eat you for dinner BITCH!!! Whoa, I just felt real angry, but felt good in a weird way!
Click to expand...

let it all out bro, thats what we are here for, support and to take the abuse haha, better here than @ work or directed @ your wife...when I get roid rage I try and rip a phone book in half...lol
 
Woke up looking like a tank this am. I feel bulky and somewhat cut at the same time. Nice, this is the whole point of the cycle. Sweeeet!! Here comes 40mg of EPI and 400mg 4ad starting today. Gonna get interesting whores!
 
wrxwhit said:
Woke up looking like a tank this am. I feel bulky and somewhat cut at the same time. Nice, this is the whole point of the cycle. Sweeeet!! Here comes 40mg of EPI and 400mg 4ad starting today. Gonna get interesting whores!
Click to expand...

Thats my boy
 
1 4ad 1 EPI and 1 SD to my dome. Off to kill legs. Lower back a bit sore so choking down taurine with some flood and bcaa's. Here we go!
 
You must log in or register to reply here.
Back
Top