So after flagging a bit yesterday I eased back into the lifting with some squats
4x8 at 264 - that’s relatively light for me and it felt easy enough but that was the aim for today.
Front foot elevated split squats and hip thrusts (moderate weight on both for 4x12) added some decent volume.
sleep is still questionable, I love tren but the way it gives just enough to be bareable but not enough sleep to be optimal is frustrating. I am finding I’m getting tired in the day the moment as well, unusual for me on orals, I’m assuming the reduce nighttime sleep is the reason but it’s nothing crazy.
appetite is gash at the moment, I’m forcing the calories in but it’s easy to maintain a deficit that’s for sure. Vascularity seemed to finally start picking up today as well.
shocked to hear about John meadows, never seen anyone say a bad word about the guy and his influence on the Fitness space is undeniable really. Hope he rests in peace.
Keep on keeping on fellas
4x8 at 264 - that’s relatively light for me and it felt easy enough but that was the aim for today.
Front foot elevated split squats and hip thrusts (moderate weight on both for 4x12) added some decent volume.
sleep is still questionable, I love tren but the way it gives just enough to be bareable but not enough sleep to be optimal is frustrating. I am finding I’m getting tired in the day the moment as well, unusual for me on orals, I’m assuming the reduce nighttime sleep is the reason but it’s nothing crazy.
appetite is gash at the moment, I’m forcing the calories in but it’s easy to maintain a deficit that’s for sure. Vascularity seemed to finally start picking up today as well.
shocked to hear about John meadows, never seen anyone say a bad word about the guy and his influence on the Fitness space is undeniable really. Hope he rests in peace.
Keep on keeping on fellas