While the boss is away............Thread

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xjsynx said:
What is your genealogy?

Are you a non-practicing Jew?
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1/4 sicilian, 1/4 something around the borders of france + italy, 1/4 russian, 1/4 ukranian

a non practicing jew tho yes, it did teach me an appreciation for certain food items.
 
so how does that one dude recommend you get your daily, required carb intake from only green vegetables. That's a lot of bulk to consume if you need, say, 180g of carbs for the day.
 
bitterplacebo said:
so how does that one dude recommend you get your daily, required carb intake from only green vegetables. That's a lot of bulk to consume if you need, say, 180g of carbs for the day.
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Its only 39 cups of broccoli. you get a lot of protein with it too

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Yeah, I suppose I could do like 2 cups of broccoli every 30-45 minutes.

But I'd probably have to go for new groceries every other day and carry a huge tub of vegetables with me everywhere.
 
bitterplacebo said:
so how does that one dude recommend you get your daily, required carb intake from only green vegetables. That's a lot of bulk to consume if you need, say, 180g of carbs for the day.
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Must-have carb sources: green veggies (broccoli, cucumbers, lettuce, spinach, celery, asparagus, etc.)

Can-have carb sources: other veggies (except potatoes), berries (blueberries, raspberries, strawberries, blackberries, etc.)

Occasional carb sources: Other fruits

Rare carb sources: brown rice, whole wheat bread, whole wheat pasta, cream of wheat, potatoes, yams

Should-avoid carb sources: white bread, white pasta, oatmeal

Must-avoid carb source: pastries, cookies, candy and any other junk sugary food

Rare Carb sources and Should avoid Carb sources.

He was pretty short with carb sources in this article, but quinoa and buckwheat is a solid carb source.
 
bitterplacebo said:
Yeah, I suppose I could do like 2 cups of broccoli every 30-45 minutes.

But I'd probably have to go for new groceries every other day and carry a huge tub of vegetables with me everywhere.
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assuming reasonable weights, thats only 20lbs of broccoli a day. I was trying to think of the densest green vegetable I could. wasn't having much luck.
 
xjsynx said:
Must-have carb sources: green veggies (broccoli, cucumbers, lettuce, spinach, celery, asparagus, etc.)

Can-have carb sources: other veggies (except potatoes), berries (blueberries, raspberries, strawberries, blackberries, etc.)

Occasional carb sources: Other fruits

Rare carb sources: brown rice, whole wheat bread, whole wheat pasta, cream of wheat, potatoes, yams

Should-avoid carb sources: white bread, white pasta, oatmeal

Must-avoid carb source: pastries, cookies, candy and any other junk sugary food

Rare Carb sources and Should avoid Carb sources.

He was pretty short with carb sources in this article, but quinoa and buckwheat is a solid carb source.
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So then most of the carb calories should be coming from berries?
 
dang, I wish wil would have shown us that emoticon site while PA was still posting here, this would have been great in any thread him + dr d or usplabs posted in

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Since no one asked I'm sort of offended.

Not really.

But my heratige is 1/2 Danish and 1/2...ah..well make that 1/4 English and 1/4 possibly Italian.

I claim the Danish. Not the Danish of today, but the Danish of about 1300-1400 when they were mostly Vikings.
 
In addendum tonight was the last night of my Epistane. Scale said 219.6. I'm assuming water and food weight is the difference between tonight and last nights scale numbers. Either way I'm pleased since I started at 206.3.

T'was chest night, and I pushed 5 plates/side on the hammer strength bench for an astounding (for me) 6 reps, and spotted for another 3. Total of 9....I had 4 people watching me do it, and I felt ****ing great when I was done.

One thing I noticed about my leg day on monday night. I must have done something good because my legs were starting to ache before I left the gym, and today they were so sore I couldn't sit. Ass, calves, quads, hams...all of them. I'm thinking the deep hack squats were effective. But with the Epistane this is probably either the 2nd or possibly the 3rd night in 5 weeks that I've had DOMS or even any muscle soreness at all. For the most part I recovered quick as hell. Maybe I'm getting burned out a little from the increased intensity in my work outs.....
 
Dr Packenwood said:
Since no one asked I'm sort of offended.

Not really.

But my heratige is 1/2 Danish and 1/2...ah..well make that 1/4 English and 1/4 possibly Italian.

I claim the Danish. Not the Danish of today, but the Danish of about 1300-1400 when they were mostly Vikings.
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Why not the danish of today who make excessive safe cars and hotels carved from ice? or is that some other wacky way too far north group? them ice people are all so hard to tell apart
 
man, 2 doses of drive (3caps each to preload some) and I can feel the difference already. I was missing it so badly since the betas ran out
 
Dr Packenwood said:
Since no one asked I'm sort of offended.

Not really.

But my heratige is 1/2 Danish and 1/2...ah..well make that 1/4 English and 1/4 possibly Italian.

I claim the Danish. Not the Danish of today, but the Danish of about 1300-1400 when they were mostly Vikings.
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You are only a part-timer....

xjsynx 1,895
thewilman 1,410
EasyEJL 1,144
bitterplacebo 534
Zombie 244
smeton_yea 230
Dr Packenwood 101

Notice I didn't even ask Zombie....We all know he has black in him...

















...because his gay lover is black
 
icariin is pretty fast to start taking effect tho. but partially placebo too sure. I can't wait for friday's workout, want to see what I do for lat pulldowns when I only need to manage 3 sets of 6 :D
 
Social Ranking and Opportunity
Power and influence among men—the foremost qualities of the true Alpha Male—are very similar to that of a pride of lions. Where do you currently rank in your “pride” and how badly do you want to improve your position?

Whether you want to realize it or not, where you rank in society determines your level of opportunity in life, happiness, financial and material wealth, and freedom—or lack thereof. It’s like the television show of “Survivor”—but it’s for real. And, whether you choose to play along with “the game” or not, make no mistake that the game is still in play—and you are still a part of it.

Your lack of animalistic instincts, intelligence, social skills, and desire for certain positioning has determined your placement among all of the people—not just the men—around you at work, home, and play.

Have a great week.

Train Hard--and Think BIG!
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Skip La Cour
Life/Success Coach
6-time National Bodybuilding Champion
 
EasyEJL said:
icariin is pretty fast to start taking effect tho. but partially placebo too sure. I can't wait for friday's workout, want to see what I do for lat pulldowns when I only need to manage 3 sets of 6 :D
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You will make a good rep
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:P

I'm not saying drive will make a difference, I just haven't done lat pulldowns in a while, and I always did higher rep count sets
 
xjsynx said:
Social Ranking and Opportunity
Power and influence among men—the foremost qualities of the true Alpha Male—are very similar to that of a pride of lions. Where do you currently rank in your “pride” and how badly do you want to improve your position?

Whether you want to realize it or not, where you rank in society determines your level of opportunity in life, happiness, financial and material wealth, and freedom—or lack thereof. It’s like the television show of “Survivor”—but it’s for real. And, whether you choose to play along with “the game” or not, make no mistake that the game is still in play—and you are still a part of it.

Your lack of animalistic instincts, intelligence, social skills, and desire for certain positioning has determined your placement among all of the people—not just the men—around you at work, home, and play.

Have a great week.

Train Hard--and Think BIG!
Invalid Link Removed
Skip La Cour
Life/Success Coach
6-time National Bodybuilding Champion
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The last three years have substantially dropped my alpha male ness :D

Can I be a beta male? :afro:
 
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