While the boss is away............Thread

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thewilman said:
xjsynx said:
I think that is retarded. Why lie, when the truth shall set you free????

Plus it does one no good if they are lied to, just in case you were doing something wrong that you did not know you were doing....
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Exactly!
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that is so true, and luckily I think my 11 year old actually understands the concept that a lie is always worse than the truth
 
EasyEJL said:
hey xj, what do you think of me making small mods to gbc as per this post to help with my recovery times?

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GBC is more about weight loss. Isn't XF geared more towards LBM gain?

GVT would be a better fit, or a more traditional approach. Also, I wouldn't worry about DOMS. Just as long as it doesn't imped your workouts, you can workout through soreness.
 
xjsynx said:
GBC is more about weight loss. Isn't XF geared more towards LBM gain?

GVT would be a better fit, or a more traditional approach. Also, I wouldn't worry about DOMS. Just as long as it doesn't imped your workouts, you can workout through soreness.
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Yeah, I think i may do GVT again, I enjoyed that
 
xjsynx said:
GBC is more about weight loss. Isn't XF geared more towards LBM gain?

GVT would be a better fit, or a more traditional approach. Also, I wouldn't worry about DOMS. Just as long as it doesn't imped your workouts, you can workout through soreness.
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xfactor is a lean bulker to recomper, and i'm looking more for recomp still. BTW, here is my 8 week on leviathan / incarnate progress.


Start 200# end 206#

bodyfat my initial readings were wrong, but i am now between 22-23 %. I will be getting bodpod measured tomorrow morning

start - end measurements


HTML: 
Chest      43.5  43.5 no change
Shoulders 48.5    49 +.5
L Bicep    14.25   15 + .75
R Bicep    14     15 +1 and even now!
L forearm  11     11.25 +.25
R forearm  11.25   11.5 + .25 
L calf      15.5   15.5 no change
R calf      16      15.5 no change
belly at 1" above navel 37.5 37.5 no change
 
EasyEJL said:
xfactor is a lean bulker to recomper, and i'm looking more for recomp still. BTW, here is my 8 week on leviathan / incarnate progress.


Start 200# end 206#

bodyfat my initial readings were wrong, but i am now between 22-23 %. I will be getting bodpod measured tomorrow morning

start - end measurements


HTML: 
Chest      43.5  43.5 no change
Shoulders 48.5    49 +.5
L Bicep    14.25   15 + .75
R Bicep    14     15 +1 and even now!
L forearm  11     11.25 +.25
R forearm  11.25   11.5 + .25 
L calf      15.5   15.5 no change
R calf      16      15.5 no change
belly at 1" above navel 37.5 37.5 no change
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Nice E...6lb gain and no gain on the waistline! :head:
 
EasyEJL said:
xfactor is a lean bulker to recomper, and i'm looking more for recomp still. BTW, here is my 8 week on leviathan / incarnate progress.


Start 200# end 206#

bodyfat my initial readings were wrong, but i am now between 22-23 %. I will be getting bodpod measured tomorrow morning

start - end measurements


HTML: 
Chest      43.5  43.5 no change
Shoulders 48.5    49 +.5
L Bicep    14.25   15 + .75
R Bicep    14     15 +1 and even now!
L forearm  11     11.25 +.25
R forearm  11.25   11.5 + .25 
L calf      15.5   15.5 no change
R calf      16      15.5 no change
belly at 1" above navel 37.5 37.5 no change
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GBC is a fat shredder than Recomp program...
 
well guys I got ish do, plus I got to mess with the DVR. Doesn't want to power up :frustrate

So I better mediate before I get pissed and break teh daymn thing....better yet, I think I am going to throw a tantrum. Heard it has many benegits when it comes to sixual repetitions...
 
EasyEJL said:
I'm very happy with the bicep growth. So what would you suggest for a recomp plan?
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I would suggest not doing anything fancy with diet. Just eat slightly below maintenance or around maintenance. And if you're like me, you'll need to go lower on the carbs. Use the low GI carbs, and you'll be set.

Also, if you meticulously plan out exactly what you can eat each day, it won't be hard to make adjustments when things aren't looking like you want them. It's probably a good idea to take out some small amount of calories every week or so, and you'll keep adjusting to that deficit.

And for training, do whatever you think will be challenging and fun. The diet is most important to get a plan going and stick with it.
 
So I baked some pumpkin bread for the ladies.
But it turns out I won't be able to offer it to them until tomorrow.
Bread can stay out for a day or two, right? Or do I need to put that thing in the fridge? I don't want to make the ladies ill.
 
I like to keep my bread in the fridge, but you can just wrap it up and keep in a dark place...

...for the ladies, huh? Good luck

Chicks dig a guy that can cook!
 
Or nothing going on at all. Pebbles bouncing around in a metal garbage can lid.

I'm reading the metabolic advantage now. Its interesting. What's most interesting is the no (other than green leafy vegetables) carbohydrates pre workouy just during and after.
 
I might do this:

My current diet is Adding lean musclemass without unwanted faT 400 P 350 C 80 F 3700 Calories. Using some aspects of Vince Gironda's ..for this case,whole raw fertile egg diet while doing this.

Then for cutting time use AA/ I like the idea of using AA withoiut having to take in all those raw egges
 
In honor of Vince "Dozen Eggs" Gironda and Smeton "Yeah Baby" Yea, I incorporated the Gironda Drag Curl into my workout. Actually, it was due to my excruciating forearm pain, but... whatever! :D

I used these before, but I thought I throw them in again. Still had some pain, but MUCH less than before ;)

I also mediated between 2 guys that were arguing over a bench...went well. YEA BABY I LOVE WAL-MART
 
Just a joke there BP...what? you are the only guy with dry wit?

Do I need to explain the jokes to you? Hello...is this thing on? Tough room!
 
bitterplacebo said:
I would suggest not doing anything fancy with diet. Just eat slightly below maintenance or around maintenance. And if you're like me, you'll need to go lower on the carbs. Use the low GI carbs, and you'll be set.

Also, if you meticulously plan out exactly what you can eat each day, it won't be hard to make adjustments when things aren't looking like you want them. It's probably a good idea to take out some small amount of calories every week or so, and you'll keep adjusting to that deficit.

And for training, do whatever you think will be challenging and fun. The diet is most important to get a plan going and stick with it.
Click to expand...

The only thing I would add, is to do a carb cycling approach.
 
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