While the boss is away............Thread

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I suppose I can do BP's suggestion and just use a dozen eggs a day for a significant fraction of my protein + caloric content, and get a bunch of AA that way
 
Hittin' the sheets fellas...

I may also mediate if I can find two other parties than need to find a mutual agreement :D

10-2 Sox btw
 
bitterplacebo said:
so how was your meditation?
I think I'd probably just fall asleep if I tried to meditate
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It was great! I visuilize my major goals as I do it! Also if you want to get serious get some headphones and a audio recording that puts your mind into lower brainwve states like Alpha,Theta and even lower if you want. ITheta is great for Visulizing. Alpha great for affirmations. Dr. Jeffrey THompson has Cd's out on this(you can download them at any free site) he has research sound wave frequency for over fifteen years and these Cd's I use every day. In fact I use the sleep Cd and out it on repeat Ive been using his stuff for three plus years to put my brain into a certain brain wave state

Stuart Wilde has a program that informs and teaches you how to meditate its called "The Art Of Meditation" by Stuart Wilde. Good-stuff!
 
I figure i'll take 1g a day from caps, and get another 1g a day from eggs ;) at least the first couple weeks, to kickstart it.

Yeah, never any middle ground with me, i'm digital. on or off. I figure I want to push it with this in particular to get to where the joint pain kicks in as fast as possible to see if it will be bearable. I want to make sure it happens during the first bottle :)
 
well, hmm I hadn't done the math yet on that :) lemee see

more like 40/30/30, protein weighted. i'm going to avoid taking in any additional fat as much as I can, so I guess the rest of my protein will be either really lean chicken breast or white fish. maybe i'll go even a little further 40/25/35, and throw some beef in too.

Goal is more recomp. i'm probably at about 22% bf now, will know for sure tomorrow with the bodpod measurement. I'm hoping that in 50 days I can drop another 7 scale pounds of fat off, and add another 4-6 lbs of lean mass. a bit aggressive, not completely crazy tho. not as crazy as some of my prior goals :)
 
EasyEJL said:
well, hmm I hadn't done the math yet on that :) lemee see

more like 40/30/30, protein weighted. i'm going to avoid taking in any additional fat as much as I can, so I guess the rest of my protein will be either really lean chicken breast or white fish. maybe i'll go even a little further 40/25/35, and throw some beef in too.

Goal is more recomp. i'm probably at about 22% bf now, will know for sure tomorrow with the bodpod measurement. I'm hoping that in 50 days I can drop another 7 scale pounds of fat off, and add another 4-6 lbs of lean mass. a bit aggressive, not completely crazy tho. not as crazy as some of my prior goals :)
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Cals above, at or below maintenance?
 
bitterplacebo said:
Yeah, I've gotten #2. And then watched another guy come right into the scene not too long afterwards. I'm not as bitter as I used to be, but I would have liked to know the real reason. Truth usually does less damage than lies.
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I think that is retarded. Why lie, when the truth shall set you free????

Plus it does one no good if they are lied to, just in case you were doing something wrong that you did not know you were doing....
 
I'm going to shoot a little below, 400-500. Its hard to say what my maintenance is, i'm getting a metabolism check tomorrow too, so i should have a better idea
 
thewilman said:
Man..you hit it on the head BP.

Maybe she's perceiving something I'm doing as insecure or over protective. Well, if she is important to me, then I would try to change that as long as it wasn't a moral/ethical dilemma.

She just gave up...I got one of THE two classic lines:

1. I want to be friends
2. I need my space

I got #2!

Weird. I think SHE was getting more attached than she wanted to be. I know I was/am, but I was good with it.
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Maybe she is scared?

I always wonder why my girl has stood with me????? I
 
hey xj, what do you think of me making small mods to gbc as per this post to help with my recovery times?

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EasyEJL said:
Oh for sure, lemee know when you are headed this way. I felt bad that the week I was in denver I never got the chance to meet up with xj, but freakin work was a pain, and I had no rental car, and was staying at peoples houses rather than hotels. so the whole way around it was a mess. next time I end up there, i'm getting a car + hotel instead so I can control my own destiny a little
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It is snowing now....
 
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