Which carb pre MMA training?

sjfou

Member
Quick Q - due to scheduling etc,. it easiest for me to down a shake about 30mins before an 1hr long class than eat, whether its BJJ, boxing, MT, sparring or wrestling, & sip on BCAAs throughout... which carb should i use to avoid "bonking"? Should 50:50 malto/dex be ok?
 
Last edited:
Feel free to pm me, I suggest a green apple(granny smith), maybe a half of banana, berries are always good as well.
 
Absolutely. Fruits have always given me a cleaner carb boost than processed foods as well.
 
You won't bonk from that level of activity. That being said, some raisins, bananas, melons, etc will be good.
 
You must log in or register to reply here.
Back
Top