Which carb pre MMA training?

[sjfou]

Quick Q - due to scheduling etc,. it easiest for me to down a shake about 30mins before an 1hr long class than eat, whether its BJJ, boxing, MT, sparring or wrestling, & sip on BCAAs throughout... which carb should i use to avoid "bonking"? Should 50:50 malto/dex be ok?

 

[andrew732]

Feel free to pm me, I suggest a green apple(granny smith), maybe a half of banana, berries are always good as well.

 

[sjfou]

You reckon fruits the way to go? Does make sense...

 

[GregW]

Absolutely. Fruits have always given me a cleaner carb boost than processed foods as well.

 

[Rodja]

You won't bonk from that level of activity. That being said, some raisins, bananas, melons, etc will be good.

 

[sjfou]

Cheers