Wheres my bicep?

[aub27]

Hey guys, Ive been watching guys in my gym for too long who have no clue what they are doing. I started up my own blog in an attempt to help, im putting up information all about lifting, nutrition etc. I'd love to get some feedback from you guys so come check it out!!
wheresmybicep.blogspot.com

 

[suncloud]

why not just send them to AM?

 

[Kristofer68SS]

covert spam?