When to take taurine...

[Flaboy239]

I get back pumps pretty bad. I got some taurine to help. When is the best time to take the taurine to prevent back issues during workouts? It f*ckin hurts!!

 

[RJW719]

I take it 30min pre-workout. You can also dose it throughout the day as well as pre-workout.

 

[Rosie Chee]

I get back pumps pretty bad. I got some taurine to help. When is the best time to take the taurine to prevent back issues during workouts? It f*ckin hurts!!

Dose 5-10 grams a day as follows:
Dose 1 - 5g first thing in the morning
Dose 2 - 5g 40-min pre-training

~Rosie~

 

[Flaboy239]

I'll start dosing throughout the day and 30 min pre workout. I took 3 grams about 20 min pre workout and it didn't do dick.

 

[mw1]

I'll start dosing throughout the day and 30 min pre workout. I took 3 grams about 20 min pre workout and it didn't do dick.

For the first few day you may want to bump it up a bit. Depending on what i am using at the time i dose between 2.5 to 5g , twice a day