When the boss is away.......(CONTEST)
- Thread starter Vitruvian
- Start date
- Status
whatastud08
Active member
Yezzur, I hear you get insanely pumped too.
xjsynx
Member
Try the 1-6 principle
whatastud08
Active member
As in rep range?
bitterplacebo
Well-known member
well, I have to do some shopping, see you later, gentlemen
xjsynx
Member
The 1-6 principle was first introduced to me at the National Strength and Conditioning Association Convention in San Diego back in 1991 by coach Dragomir Cioroslan, bronze medalist in the 1984 Los Angeles Olympic Games. This set/rep bracket had been used with great success by elite Romanian and Hungarian weightlifters.
This training system had been known by the ungainly name of the mixed neural drive/hypertrophy program. Of course, knowing how things often work in this business, I half expect Greg Merritt to rehash it in Flex within three months as the "Joe Weider Neuro-potentiation Supermyofibrillartrophic program." Oh well.
The system is based on the neurological post-tetanic facilitation phenomenon as first discussed in strength training circles by German strength physiologist Dietmar Schmidtbleicher from Freiburg University (in order to be a successful strength coach, you must have an exotic-sounding name). In a nutshell, if you do a 6RM (the maximum load you can lift for 6 reps) load within 3-10 minutes of doing a max single, you can use a greater weight that you could have if you hadn't done the 1RM set.
For example, let's say you can normally do 220 pounds for six reps on the incline press. However, if you do a max single four minutes prior to doing your 6 reps — which we'll say for the sake of argument is around 265 — you'll be able to do six reps at 225-230 pounds. That's a significant increase.
In fact, many trainees who use this method find that their single poundages improve each wave. In fact, a typical wave for someone who can do 6 reps with 220 pounds on the incline press may look like this:
Set 1) 1 rep with 265 pounds
Set 2) 6 reps with 220 pounds
Set 3) 1 rep with 270 pounds
Set 4) 6 reps with 225 pounds
Set 5) 1 rep with 272.5 pounds
Set 6) 6 reps with 230 pounds
This isn't just a parlor trick. The basic premise is to use maximal loads to potentiate?the nervous system. Because of this newly increased, more efficient neural drive, you can use a greater load for six reps which ends up building bigger and stronger muscles.
Finnish strength physiologist Keijo H?kkinen has demonstrated in many of his experiments that long-term strength gains are directly related to how much you increase intensity. Therefore, expect to reach new heights in strength gains with this routine since it makes full use of that intensity increase principle.
This method could also be used by wrestlers or practitioners of some of the grappling sports like Jiu-Jitsu. These individuals are often interested in moving up a weight class while keeping their speed up. Well, this system will not only allow you to gain functional bodyweight, but your power should also go up since the system taps into the higher threshold motor units which are responsible for the production of explosive strength/power.
After I learned about this effective training technique, I returned home and used it with great success with bobsledders, lugers, skiers and speed-skaters who were preparing for the 1992 Albertville Games. Other top athletes have used elements of this type of training with great success, too. For instance, Olympic Gold medalists Valery Borsov and Ben Johnson would squat a 3RM load ten minutes before their record smashing performances in the sprint to make use of this post-tetanic facilitation.
I won't tease you any longer, though. Here's the routine. You should do this five-day cycle a total of six times. Therefore, 30 days are needed to complete this routine.
Editor's note: For those of you unfamiliar with Coach Poliquin's workouts, many are divided into A1 and A2 schemes. For instance, on the first routine below, you'd do one set of your 1RM max on Scott EZ Bar mid-grip curls, rest two minutes, and then do a set of 1RM on close-grip bench presses. Then, after two more minutes of rest, you'd go back the the A1 exercise, the Scott EZ Bar mid-grip curls. You might also be puzzled by the "tempo" designation. Don't worry, it's easy. For instance, on the first exercise below, Coach Poliquin has indicated a tempo of 40X0. This simply means that you should take four seconds to do the eccentric, or lowering portion of the curl. Then, without resting (0 seconds), you should explosively lift the weight (designated by an "X"), followed by no pause at the top of the movement. Likewise, in other Poliquin-type routines, you might see a 3121 tempo. Again, that would mean taking three seconds to lower the weight, followed by a one-second pause; two seconds to raise the weight, followed by a one-second pause before lowering the weight.
Day 1 — Arms
A1) Scott EZ Bar mid-grip curls
Rep pattern: 1,6,1,6,1,6
Tempo: 40X0
Rest interval: Two minutes
A2) Close-grip bench presses
Rep pattern: 1,6,1,6,1,6
Tempo: 40X0
Rest interval: Two minutes
B1) Standing medium-grip barbell curls
Rep pattern: 1,6,1,6
Tempo: 40X0
Rest interval: Two minutes
B2) V-bar triceps dips
Rep pattern: 1,6,1,6
Tempo: 40X0
Rest interval: Two minutes
Day 2 — Legs
A1) Back squats
Rep pattern: 1,6,1,6,1,6
Tempo: 50X0
Rest interval: Two minutes
A2) Lying leg curls, feet neutral
Rep pattern: 1,6,1,6,1,6
Tempo: 50X0
Rest interval: Two minutes
B1) Trap bar deadlifts
Rep pattern: 1,6,1,6
Tempo: 50X0
Rest interval: Two minutes
B2) Standing calf raises
Rep pattern: 1,6,1,6
Tempo: 22X0
Rest interval: Two minutes
Day 3 — Off
Day 4 — Chest and Back
A1) Close parallel-grip chin-ups (weighted)
Rep pattern: 1,6,1,6,1,6
Tempo: 50X0
Rest interval: Two minutes
A2) Mid-grip bench presses
Rep pattern: 1,6,1,6,1,6
Tempo: 50X0
Rest interval: Two minutes
B1) Seated cable rows
Rep pattern: 1,6,1,6
Tempo: 50X0
Rest interval: Two minutes
B2) Incline barbell presses
Rep pattern: 1,6,1,6
Tempo: 50X0
Rest interval: Two minutes
Day 5 — Off
Comments
Before you bust my balls with hundreds of emails that all wonder why there's no isolation delt work, rotator cuff work, or forearm work included in this routine, remember that the goal of this routine is to promote large increases in strength and cross-sectional area of the high-threshold motor units. While we're on the subject, you might also notice that there are no isolation exercises for the scalenes, popliteus, fibular division of the tibialis posterior, or the pterygoid externus lateralis (lower division of course!)!
Therefore for the purpose of "training time economy," as my German colleague Schmidtbleicher would say, you should focus your attention on compound exercises such as squats and presses. Sorry Richard Simmons fans, there's no room for one-arm cable side laterals or and triceps kickbacks on this one.
Don't worry, though, your delts and forearms won't atrophy in the thirty days you should devote to this training system. If anything, they'll grow, because it'll be probably the first time you've ever given them a break.
Since you're going to be doing a series of 1RM lifts, it's imperative that you warm up. The warm up should always consist of doing reps with the first pair of the exercises listed in the work out. If you've warmed up properly, there's very little need to warm up for the second pair.
For illustration purposes, let say it's Day 2 (leg day) of the program and you can max out at 300 pounds in the back squat and 180 pounds on the Atlantis brand of lying leg curls. Your warm-up would then look like this (take only enough time to move from one exercise to the other, adjust the weight, and complete the warm-up set):
1) Back squats
Five reps with 135 pounds
2) Atlantis lying leg curls, feet neutral
Five reps with 80 pounds
3) Back squats
Three reps with 185 pounds
4) Atlantis lying leg curls, feet neutral
Three reps with 100 pounds
5) Back squats
Two reps with 225 pounds
6) Atlantis lying leg curls, feet neutral
Two reps with 120 pounds
7) Back squats
One rep with 265 pounds
8) Atlantis lying leg curls, feet neutral
One rep with 140 pounds
9) Back squats
One rep with 285 pounds
10) Atlantis lying leg curls, feet neutral
Two reps with 160 pounds
Take a two-minute rest, then start the workout.
Given that you're going to be working with maximum poundages, you should probably use a spotter for lifts like presses and squats. Of course, if the thought of doing heavy singles scares you, and you can't find a spotter, you could modify the routine by adopting a 2,5,2,5,2,5 sets and reps pattern.
Regardless, if it appears that you're going to fail on your single rep, don't let your ego take over! It's better to underestimate your poundage on singles than to use way too much weight and force your partner to do most of the work for you.
While going over the 1,6,1 workout, you might have noticed that the concentric range of each movement is always done explosively (designated by the "X"). This was done deliberately to force you to access the higher threshold motor units. You may in fact find that you're actually moving the load slowly because of its magnitude, but as Canadian strength physiologist Behm (1995) said, "It is not the intent so much as the actual velocity that dictates the motor unit recruitment." Therefore, as long as you try to move the weight quickly, you'll reap the benefits. The recent work of Slovanian strength researcher Gasovic (1998) confirms the need for explosive concentric contractions for strength and power increases.
Another imporant thing to remember is to keep an accurate record of all sets and reps in order to establish short-term goals for every workout. During the course of a proper strength training program, muscles adapt to the stress of lifting by becoming stronger. To be effective, the stress placed on muscles must represent an "overload," that is, a load greater than the one used in previous activity. Remember though, that the load increase doesn't need to be immense. For more information on this, you might want to check out the chapter on the "Kaizen Principle" in my book "The Poliquin Principles."
Given that this workout is so demanding on the nervous system, you might actually find yourself having trouble falling asleep for the first few times you use this program. Don't worry, this should pass in about six months or so. Nahh, just kidding. You should be fine after two or three days. However, if you want to beef up your nervous system, you may find that a supplement like Biotest's Power Drive will help you maximize your work capacity by affecting the level and release of such neurotransmitters as acetylcholine and dopamine. It may also even increase testosterone production and offer a host of neuroprotective properties. Take your dosage 45 minutes before the start of your workout.
After 30 days, you'll mercifully have completed this program. At that time, you should be significantly stronger (and hopefully a few pounds heavier). Regardless, after completing this cycle, I recommend taking five days off from weight training of any kind. When you resume, start with a program which emphasizes a greater number of reps, on average, per set, i.e. two exercises per bodypart for five sets of eight reps on a 3210 tempo.
This program might help you so much that you might even want to give up bodybuilding, change your name to something Slavic sounding, and join the Bulgarian Weight lifting team. The choice is yours.
This training system had been known by the ungainly name of the mixed neural drive/hypertrophy program. Of course, knowing how things often work in this business, I half expect Greg Merritt to rehash it in Flex within three months as the "Joe Weider Neuro-potentiation Supermyofibrillartrophic program." Oh well.
The system is based on the neurological post-tetanic facilitation phenomenon as first discussed in strength training circles by German strength physiologist Dietmar Schmidtbleicher from Freiburg University (in order to be a successful strength coach, you must have an exotic-sounding name). In a nutshell, if you do a 6RM (the maximum load you can lift for 6 reps) load within 3-10 minutes of doing a max single, you can use a greater weight that you could have if you hadn't done the 1RM set.
For example, let's say you can normally do 220 pounds for six reps on the incline press. However, if you do a max single four minutes prior to doing your 6 reps — which we'll say for the sake of argument is around 265 — you'll be able to do six reps at 225-230 pounds. That's a significant increase.
In fact, many trainees who use this method find that their single poundages improve each wave. In fact, a typical wave for someone who can do 6 reps with 220 pounds on the incline press may look like this:
Set 1) 1 rep with 265 pounds
Set 2) 6 reps with 220 pounds
Set 3) 1 rep with 270 pounds
Set 4) 6 reps with 225 pounds
Set 5) 1 rep with 272.5 pounds
Set 6) 6 reps with 230 pounds
This isn't just a parlor trick. The basic premise is to use maximal loads to potentiate?the nervous system. Because of this newly increased, more efficient neural drive, you can use a greater load for six reps which ends up building bigger and stronger muscles.
Finnish strength physiologist Keijo H?kkinen has demonstrated in many of his experiments that long-term strength gains are directly related to how much you increase intensity. Therefore, expect to reach new heights in strength gains with this routine since it makes full use of that intensity increase principle.
This method could also be used by wrestlers or practitioners of some of the grappling sports like Jiu-Jitsu. These individuals are often interested in moving up a weight class while keeping their speed up. Well, this system will not only allow you to gain functional bodyweight, but your power should also go up since the system taps into the higher threshold motor units which are responsible for the production of explosive strength/power.
After I learned about this effective training technique, I returned home and used it with great success with bobsledders, lugers, skiers and speed-skaters who were preparing for the 1992 Albertville Games. Other top athletes have used elements of this type of training with great success, too. For instance, Olympic Gold medalists Valery Borsov and Ben Johnson would squat a 3RM load ten minutes before their record smashing performances in the sprint to make use of this post-tetanic facilitation.
I won't tease you any longer, though. Here's the routine. You should do this five-day cycle a total of six times. Therefore, 30 days are needed to complete this routine.
Editor's note: For those of you unfamiliar with Coach Poliquin's workouts, many are divided into A1 and A2 schemes. For instance, on the first routine below, you'd do one set of your 1RM max on Scott EZ Bar mid-grip curls, rest two minutes, and then do a set of 1RM on close-grip bench presses. Then, after two more minutes of rest, you'd go back the the A1 exercise, the Scott EZ Bar mid-grip curls. You might also be puzzled by the "tempo" designation. Don't worry, it's easy. For instance, on the first exercise below, Coach Poliquin has indicated a tempo of 40X0. This simply means that you should take four seconds to do the eccentric, or lowering portion of the curl. Then, without resting (0 seconds), you should explosively lift the weight (designated by an "X"), followed by no pause at the top of the movement. Likewise, in other Poliquin-type routines, you might see a 3121 tempo. Again, that would mean taking three seconds to lower the weight, followed by a one-second pause; two seconds to raise the weight, followed by a one-second pause before lowering the weight.
Day 1 — Arms
A1) Scott EZ Bar mid-grip curls
Rep pattern: 1,6,1,6,1,6
Tempo: 40X0
Rest interval: Two minutes
A2) Close-grip bench presses
Rep pattern: 1,6,1,6,1,6
Tempo: 40X0
Rest interval: Two minutes
B1) Standing medium-grip barbell curls
Rep pattern: 1,6,1,6
Tempo: 40X0
Rest interval: Two minutes
B2) V-bar triceps dips
Rep pattern: 1,6,1,6
Tempo: 40X0
Rest interval: Two minutes
Day 2 — Legs
A1) Back squats
Rep pattern: 1,6,1,6,1,6
Tempo: 50X0
Rest interval: Two minutes
A2) Lying leg curls, feet neutral
Rep pattern: 1,6,1,6,1,6
Tempo: 50X0
Rest interval: Two minutes
B1) Trap bar deadlifts
Rep pattern: 1,6,1,6
Tempo: 50X0
Rest interval: Two minutes
B2) Standing calf raises
Rep pattern: 1,6,1,6
Tempo: 22X0
Rest interval: Two minutes
Day 3 — Off
Day 4 — Chest and Back
A1) Close parallel-grip chin-ups (weighted)
Rep pattern: 1,6,1,6,1,6
Tempo: 50X0
Rest interval: Two minutes
A2) Mid-grip bench presses
Rep pattern: 1,6,1,6,1,6
Tempo: 50X0
Rest interval: Two minutes
B1) Seated cable rows
Rep pattern: 1,6,1,6
Tempo: 50X0
Rest interval: Two minutes
B2) Incline barbell presses
Rep pattern: 1,6,1,6
Tempo: 50X0
Rest interval: Two minutes
Day 5 — Off
Comments
Before you bust my balls with hundreds of emails that all wonder why there's no isolation delt work, rotator cuff work, or forearm work included in this routine, remember that the goal of this routine is to promote large increases in strength and cross-sectional area of the high-threshold motor units. While we're on the subject, you might also notice that there are no isolation exercises for the scalenes, popliteus, fibular division of the tibialis posterior, or the pterygoid externus lateralis (lower division of course!)!
Therefore for the purpose of "training time economy," as my German colleague Schmidtbleicher would say, you should focus your attention on compound exercises such as squats and presses. Sorry Richard Simmons fans, there's no room for one-arm cable side laterals or and triceps kickbacks on this one.
Don't worry, though, your delts and forearms won't atrophy in the thirty days you should devote to this training system. If anything, they'll grow, because it'll be probably the first time you've ever given them a break.
Since you're going to be doing a series of 1RM lifts, it's imperative that you warm up. The warm up should always consist of doing reps with the first pair of the exercises listed in the work out. If you've warmed up properly, there's very little need to warm up for the second pair.
For illustration purposes, let say it's Day 2 (leg day) of the program and you can max out at 300 pounds in the back squat and 180 pounds on the Atlantis brand of lying leg curls. Your warm-up would then look like this (take only enough time to move from one exercise to the other, adjust the weight, and complete the warm-up set):
1) Back squats
Five reps with 135 pounds
2) Atlantis lying leg curls, feet neutral
Five reps with 80 pounds
3) Back squats
Three reps with 185 pounds
4) Atlantis lying leg curls, feet neutral
Three reps with 100 pounds
5) Back squats
Two reps with 225 pounds
6) Atlantis lying leg curls, feet neutral
Two reps with 120 pounds
7) Back squats
One rep with 265 pounds
8) Atlantis lying leg curls, feet neutral
One rep with 140 pounds
9) Back squats
One rep with 285 pounds
10) Atlantis lying leg curls, feet neutral
Two reps with 160 pounds
Take a two-minute rest, then start the workout.
Given that you're going to be working with maximum poundages, you should probably use a spotter for lifts like presses and squats. Of course, if the thought of doing heavy singles scares you, and you can't find a spotter, you could modify the routine by adopting a 2,5,2,5,2,5 sets and reps pattern.
Regardless, if it appears that you're going to fail on your single rep, don't let your ego take over! It's better to underestimate your poundage on singles than to use way too much weight and force your partner to do most of the work for you.
While going over the 1,6,1 workout, you might have noticed that the concentric range of each movement is always done explosively (designated by the "X"). This was done deliberately to force you to access the higher threshold motor units. You may in fact find that you're actually moving the load slowly because of its magnitude, but as Canadian strength physiologist Behm (1995) said, "It is not the intent so much as the actual velocity that dictates the motor unit recruitment." Therefore, as long as you try to move the weight quickly, you'll reap the benefits. The recent work of Slovanian strength researcher Gasovic (1998) confirms the need for explosive concentric contractions for strength and power increases.
Another imporant thing to remember is to keep an accurate record of all sets and reps in order to establish short-term goals for every workout. During the course of a proper strength training program, muscles adapt to the stress of lifting by becoming stronger. To be effective, the stress placed on muscles must represent an "overload," that is, a load greater than the one used in previous activity. Remember though, that the load increase doesn't need to be immense. For more information on this, you might want to check out the chapter on the "Kaizen Principle" in my book "The Poliquin Principles."
Given that this workout is so demanding on the nervous system, you might actually find yourself having trouble falling asleep for the first few times you use this program. Don't worry, this should pass in about six months or so. Nahh, just kidding. You should be fine after two or three days. However, if you want to beef up your nervous system, you may find that a supplement like Biotest's Power Drive will help you maximize your work capacity by affecting the level and release of such neurotransmitters as acetylcholine and dopamine. It may also even increase testosterone production and offer a host of neuroprotective properties. Take your dosage 45 minutes before the start of your workout.
After 30 days, you'll mercifully have completed this program. At that time, you should be significantly stronger (and hopefully a few pounds heavier). Regardless, after completing this cycle, I recommend taking five days off from weight training of any kind. When you resume, start with a program which emphasizes a greater number of reps, on average, per set, i.e. two exercises per bodypart for five sets of eight reps on a 3210 tempo.
This program might help you so much that you might even want to give up bodybuilding, change your name to something Slavic sounding, and join the Bulgarian Weight lifting team. The choice is yours.
xjsynx
Member
Chest and Back
A1) Close parallel-grip chin-ups (weighted)
Rep pattern: 1,6,1,6,1,6
Tempo: 50X0
Rest interval: Two minutes
A2) Mid-grip bench presses
Rep pattern: 1,6,1,6,1,6
Tempo: 50X0
Rest interval: Two minutes
B1) Seated cable rows
Rep pattern: 1,6,1,6
Tempo: 50X0
Rest interval: Two minutes
B2) Incline barbell presses
Rep pattern: 1,6,1,6
Tempo: 50X0
Rest interval: Two minutes
xjsynx
Member
whatastud08
Active member
That sounds awesome. Are you currently following this?
whatastud08
Active member
Sry...I will see you on later XJ. GO TO THE BANK!
bitterplacebo
Well-known member
I am about to try one of these south beach diet pizzas
bitterplacebo
Well-known member
it was pretty satisfying
xjsynx
Member
xjsynx
Member
LOL, thanx I am back. Got any questions about the workout, let me know....
xjsynx
Member
Which one? I have the deluxe in teh freezer
xjsynx
Member
Well I was out I picked up some of this
Invalid Link Removed
XTREME HIGH PROTEIN SHAKE
* High Quality Whey Protein Isolate & Egg White Protein
* 7 Grams Glutamine/Glutamic Acid Per Serving
* Natural Flavoring
The high quality protein found in the Xyience Xtreme High Protein Shake goes way beyond the fast absorption and muscle building qualities of ordinary protein. They whey protein isolate plays a significant role in an athlete's immune system and anti-oxidant activity, and egg protein is considered the "Gold Standard" for protein quality. Combine that with 7 grams of glutamine per serving, low lactose levels, and extensive vitamin/mineral profile, and only 1 gram of carbohydrate, and you have the perfect protein supplement for the recovery, maintenance, and repair of muscle tissues damaged during strenuous exercise.
XTREME HIGH PROTEIN SHAKE
* High Quality Whey Protein Isolate & Egg White Protein
* 7 Grams Glutamine/Glutamic Acid Per Serving
* Natural Flavoring
The high quality protein found in the Xyience Xtreme High Protein Shake goes way beyond the fast absorption and muscle building qualities of ordinary protein. They whey protein isolate plays a significant role in an athlete's immune system and anti-oxidant activity, and egg protein is considered the "Gold Standard" for protein quality. Combine that with 7 grams of glutamine per serving, low lactose levels, and extensive vitamin/mineral profile, and only 1 gram of carbohydrate, and you have the perfect protein supplement for the recovery, maintenance, and repair of muscle tissues damaged during strenuous exercise.*
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
For a delicious shake, mix 1 to 2 scoops of X-Protein with 8-10 ounces of cold water. Blend for 20 seconds or until evenly dispersed.
Supplement Facts
Serving Size 1 scoop(s)
Servings Per Container 30
Amount Per Serving % DV
Calories 110.00
Calories from Fat 5.00
Total Fat 0.00 g 0%
Saturated Fat 0.00 g
Cholesterol 1.00 mg 0%
Sodium 30.00 mg 1%
Potassium 120.00 mg 3%
Total Carbohydrate 2.00 g 1%
Dietary Fiber 1.00 g 3%
Sugars 1.00 g
Protein 25.00 g 0%
Phosphorus 100.00 mg 10%
Magnesium 13.00 mg 4%
Calcium 5.00 mg 1%
Iron 6.00 mg 33%
Chloride 1.00 mg 0%
Vitamin A 2000.00 40%
Vitamin C 240.00 40%
Vitamin D 160.00 40%
Vitamin E 12.00 40%
Vitamin K 0.00 0%
Thiamin 0.60 40%
Riboflavin 0.68 40%
Niacin 8.00 40%
Vitamin B-6 0.80 40%
Folate 160.00 40%
Vitamin B-12 2.40 40%
Biotin 120.00 40%
Pantothenic Acid 4.00 40%
Iodine 60.00 40%
Zinc 4.50 30%
Selenium 2.80 4%
Copper 0.60 30%
Manganese 0.00 0%
Chromium 0.00 0%
Molybdenum 0.00 0%
** Daily Value (DV) not established
Other Ingredients: Whey Protein Isolate, L-Glutamine, egg white protein, Cocoa, Natural Flavors, Sucralose, Vitamin and Mineral Blend (Di-Potassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sodium Phosphate, Sodium Ascorbate, Maltodextrin, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, D-Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Cupric Oxide, Thiamin Hydrochloride, Vitamin A Acetate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Cyanocobalamin)
Invalid Link Removed
XTREME HIGH PROTEIN SHAKE
* High Quality Whey Protein Isolate & Egg White Protein
* 7 Grams Glutamine/Glutamic Acid Per Serving
* Natural Flavoring
The high quality protein found in the Xyience Xtreme High Protein Shake goes way beyond the fast absorption and muscle building qualities of ordinary protein. They whey protein isolate plays a significant role in an athlete's immune system and anti-oxidant activity, and egg protein is considered the "Gold Standard" for protein quality. Combine that with 7 grams of glutamine per serving, low lactose levels, and extensive vitamin/mineral profile, and only 1 gram of carbohydrate, and you have the perfect protein supplement for the recovery, maintenance, and repair of muscle tissues damaged during strenuous exercise.
XTREME HIGH PROTEIN SHAKE
* High Quality Whey Protein Isolate & Egg White Protein
* 7 Grams Glutamine/Glutamic Acid Per Serving
* Natural Flavoring
The high quality protein found in the Xyience Xtreme High Protein Shake goes way beyond the fast absorption and muscle building qualities of ordinary protein. They whey protein isolate plays a significant role in an athlete's immune system and anti-oxidant activity, and egg protein is considered the "Gold Standard" for protein quality. Combine that with 7 grams of glutamine per serving, low lactose levels, and extensive vitamin/mineral profile, and only 1 gram of carbohydrate, and you have the perfect protein supplement for the recovery, maintenance, and repair of muscle tissues damaged during strenuous exercise.*
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
For a delicious shake, mix 1 to 2 scoops of X-Protein with 8-10 ounces of cold water. Blend for 20 seconds or until evenly dispersed.
Supplement Facts
Serving Size 1 scoop(s)
Servings Per Container 30
Amount Per Serving % DV
Calories 110.00
Calories from Fat 5.00
Total Fat 0.00 g 0%
Saturated Fat 0.00 g
Cholesterol 1.00 mg 0%
Sodium 30.00 mg 1%
Potassium 120.00 mg 3%
Total Carbohydrate 2.00 g 1%
Dietary Fiber 1.00 g 3%
Sugars 1.00 g
Protein 25.00 g 0%
Phosphorus 100.00 mg 10%
Magnesium 13.00 mg 4%
Calcium 5.00 mg 1%
Iron 6.00 mg 33%
Chloride 1.00 mg 0%
Vitamin A 2000.00 40%
Vitamin C 240.00 40%
Vitamin D 160.00 40%
Vitamin E 12.00 40%
Vitamin K 0.00 0%
Thiamin 0.60 40%
Riboflavin 0.68 40%
Niacin 8.00 40%
Vitamin B-6 0.80 40%
Folate 160.00 40%
Vitamin B-12 2.40 40%
Biotin 120.00 40%
Pantothenic Acid 4.00 40%
Iodine 60.00 40%
Zinc 4.50 30%
Selenium 2.80 4%
Copper 0.60 30%
Manganese 0.00 0%
Chromium 0.00 0%
Molybdenum 0.00 0%
** Daily Value (DV) not established
Other Ingredients: Whey Protein Isolate, L-Glutamine, egg white protein, Cocoa, Natural Flavors, Sucralose, Vitamin and Mineral Blend (Di-Potassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sodium Phosphate, Sodium Ascorbate, Maltodextrin, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, D-Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Cupric Oxide, Thiamin Hydrochloride, Vitamin A Acetate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Cyanocobalamin)
xjsynx
Member
And I figured I would try this crap
Invalid Link Removed
Supplement Facts
Serving Size 2 scoop(s)
Servings Per Container 6
Amount Per Serving % DV
Calories 300.00
Calories from Fat 80.00
Total Fat 9.00 g 14%
Saturated Fat 3.50 g
Trans Fat 0.00 g
Cholesterol 55.00 mg 18%
Sodium 460.00 mg 19%
Total Carbohydrate 16.00 g 5%
Dietary Fiber 1.00 g 4%
Sugars 9.00 g
Protein 42.00 g 84%
Calcium 350.00 35%
Iron 1.00 6%
Vitamin A 200.00 4%
** Daily Value (DV) not established
Other Ingredients: MRI Proprietary Whey Blend (Isolate & Concentrate), Sunflower Oil Creamer/ Canola Oil Creamer, Mono- and Diglycerides, Dipotassium Phosphate, Cellulose Gum, MCT Oil (Medium Chain Triglycerides), Nonfat dry milk, Sucralose, Tocopherol, Disodium Phosphate, Acesulfame Potassium, Natural and Artificial Flavors, Silicon Dioxide, Soy Lecithin, Tricalcium Phosphate
Invalid Link Removed
Supplement Facts
Serving Size 2 scoop(s)
Servings Per Container 6
Amount Per Serving % DV
Calories 300.00
Calories from Fat 80.00
Total Fat 9.00 g 14%
Saturated Fat 3.50 g
Trans Fat 0.00 g
Cholesterol 55.00 mg 18%
Sodium 460.00 mg 19%
Total Carbohydrate 16.00 g 5%
Dietary Fiber 1.00 g 4%
Sugars 9.00 g
Protein 42.00 g 84%
Calcium 350.00 35%
Iron 1.00 6%
Vitamin A 200.00 4%
** Daily Value (DV) not established
Other Ingredients: MRI Proprietary Whey Blend (Isolate & Concentrate), Sunflower Oil Creamer/ Canola Oil Creamer, Mono- and Diglycerides, Dipotassium Phosphate, Cellulose Gum, MCT Oil (Medium Chain Triglycerides), Nonfat dry milk, Sucralose, Tocopherol, Disodium Phosphate, Acesulfame Potassium, Natural and Artificial Flavors, Silicon Dioxide, Soy Lecithin, Tricalcium Phosphate
xjsynx
Member
I don't like GNC, but I am out of Pro, and it takes 3-4 days for NP orders to get herre.
xjsynx
Member
The claims are what make it crap.
Multi-Fractioned Whey Isolate Complex
* GET HUGE - Increases Mass-Building Amino Delivery*GET PUMPED - Amplifies Nitric Oxide Levels by 950%*
* GET RIPPED - Reduces Trunk (belly) Fat by 4.30%*
* 42 Grams of Protein Per Serving
* FROM THE CREATORS OF NO2 & CE2!
Contains: ACTINOS™ NO_Amplifying Whey Isolate
VAT-Burn™ Fat Reducing Whey Isolate
Clinically Tested - U.S. Patent Pending
Ed Byrd's Revolutionary New Whey!
The Physique-Altering Power of Peptide "Multi-Fractionation"
Pro-Nos is the biggest breakthrough in protein supplementation in over 20 years. It gives you the power to gain muscle and strip off fat faster than ever before. Without added ingredients. Just protein. Here's how:
WHAT MAKES Pro-NOS DIFFERENT?
The stunning new technology is known as peptide "multi-fractionation." Unlike today's whey proteins that use peptide chains in their "randomly occurring" length, MRI has isolated the specific "interval" (length) within the peptide chains that holds all the concentrated power to change your body composition! You get two powerful physique-altering chain-length specific peptides in new Pro-NOS: ACTINOS™ increases nitric oxide by 950%. VAT-Burn™ strips of belly fat by 4.30%*
BUILD MUSCLE AND STRIP OFF FAT - AT THE SAME TIME - WITH FRACTIONATED WHEY!
Chest. Arms. Abs. With Pro-NOS, you get it all. The patent-pending NO-generating whey peptide fraction (ACTINOS™) amplifies nitric oxide levels by up to 950%. Without arginine or "added ingredients." Just fractionated whey protein. Your muscles feel bigger and thicker within days. At the same time, the whey peptide fraction that breaks down fat (VAT-Burn™) begins chiseling and sculpting your abs like never before.*†
Pro-NOS IS IDEAL TO TAKE WITH ALL NO-GENERATORS!
Pro-NOS is designed to work synergistically with all nitric oxide products. You see, NO generators provide your body with arginine - the building block of NO. Pro-NOS makes sure you've got enough NOS enzymes. But it's the NOS enzymes that convert the arginine into nitric oxide. Finally, NOS is no-longer the rate-limiting factor in NO production!*
With Pro-NOS, you get 42 grams of the highest quality whey isolates and concentrate! And it tastes great!
xjsynx
Member
Can't wait.....
xjsynx
Member
I told her if she didn't tell me where she hide my remote I would post her pics so Easy can see them............
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