Whats your favorite multi?

dvdmatsunaga

New member
Sup guys

About to get a multi to go along with my alphamax/x-gels/alphamine stack but I don't wanna cheap out. From what I've read so far the general stance on centrum, one a day, etc. is that they're full of inferior vitamins, lack bioavailability, basically bunk. I've taken optimen before and it turned my piss light green which I actually liked it, made me feel like it was doing something. Anyway just wanna see if there's a general consensus here on the best multi, want to try something new.
 
You will get a lot of recommendations for this one from Controlled labs:

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Great supplement, hope they never stop making it.
 
dvdmatsunaga said:
Sup guys About to get a multi to go along with my alphamax/x-gels/alphamine stack but I don't wanna cheap out. From what I've read so far the general stance on centrum, one a day, etc. is that they're full of inferior vitamins, lack bioavailability, basically bunk. I've taken optimen before and it turned my piss light green which I actually liked it, made me feel like it was doing something. Anyway just wanna see if there's a general consensus here on the best multi, want to try something new.
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Controlled labs orange triad! I take the powdered version cause i cant swallow a pill. Also the powdered version has oximega greens in it!
 
I love Orange Triad. I am also stacking Alphamax and X-Gels and still running OT. With that said, if you do choose OT, keep as far away as possible from your ArA dosing. If you want, another solid multi is Universal Uni Live which you can use while you using ArA.
 
Orange Triad, Anavite and Athletic Multi are my top 3.
 
OT is a top choice among lots of users. Personally I like Multi-V. Also, Allmax makes two nice options, one for a more basic multi and one comprehensive pack option - Vitaform and Vitastack.
 
I use ot tablets. Really helps with joints especially on an ara run. Have used anavite powder and it was ok but ot is much better. Also helped my immune system throughout the school year.

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nasrenegade said:
I prefer the powder version.
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I still have 1/2 tub of powder. It's rough to get down lol. However the formula makes the taste nothing IMO
 
NattyForLife said:
Ahhhh, the taste isnt that bad!
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Lol. Idk. I think the visual aspect doesn't help haha. Have yet to try it on oj which I heard is pretty good. I still down it because the formula is amazing :)
 
wolfpack893 said:
tried orange triad, didnt notice anything different than using a $6 multi so sticking with that
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Most people don't feel multis. However, vitamins like centrum do have absorption tests done which is a good thing. I only feel the joint difference on OT and it's pretty strong for me.
 
Afi140 said:
I still have 1/2 tub of powder. It's rough to get down lol. However the formula makes the taste nothing IMO
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I've gone through a couple of tubs and I just eat the two scoops of powder it actually tastes pretty good that way
 
JeremyNG25 said:
What's ew about it?lol just curious. Is it because it's not 70 bucks and lacks fancy packaging?
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Cheaper multis will contain forms of vitamins that cannot be readily used by the body. For instance cyanocobalmin vs methylcobalamin. They will also contain more synthetic vitamins which I suppose is personal preference but I try to stick with multis that source the vitamin naturally.
 
Afi140 said:
I still have 1/2 tub of powder. It's rough to get down lol. However the formula makes the taste nothing IMO
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Have you tried mixing it with a citrus juice? Use a few ounces of orange or tropical instead of water and see what that does for you.
 
fightbackhxc said:
Cheaper multis will contain forms of vitamins that cannot be readily used by the body. For instance cyanocobalmin vs methylcobalamin. They will also contain more synthetic vitamins which I suppose is personal preference but I try to stick with multis that source the vitamin naturally.
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Actually, Alive did pretty well in the multi vitamin rankings. I will have to dig that up and post it. I happen to take Alive as well.
 
cbsharpe said:
Actually, Alive did pretty well in the multi vitamin rankings. I will have to dig that up and post it. I happen to take Alive as well.
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According to who? Centrum?
 
fightbackhxc said:
According to who? Centrum?
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Not sure exactly but iirc coop was saying how some of the better vitamins were the ones people hate on such as centrum because they do have the tests to back absorption. However powder would be the highest bioavailability
 
Afi140 said:
Not sure exactly but iirc coop was saying how some of the better vitamins were the ones people hate on such as centrum because they do have the tests to back absorption. However powder would be the highest bioavailability
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Wow that would be a surprise if true.
 
cbsharpe said:
Here is one link for multivitamin ratings..

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With the vitamin rating coming from taste and ease of use?......huh?
 
Surprised no one mentioned NOW Adam
 
So many things are supposedly good for you, but once isolated from nature, maybe not so.

I'd rather get a blood test and fill individual deficiencies.
 
Athletic Multi and/or powdered greens are what I use.
 
You all put way too much stock in expensive piss. A few doses a week is plenty. Not one actual study shows any real efficacy. Pay for that pipe dream. You want results, quit with the natural crap.
 
Well I actually finished my bottle of alive and switched over to Nature Made multi because it's USP verified. Very few supplements have that certification
 
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