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Out of curiousity, what's your leg routine like. I've read/heard about people training legs in this manner, but never really looked into it too much. Once a week seems like too much sometimes for me. Are you on gear when using this routine?fwiw, before i started Olympic Lifting, I might have thought I couldn't get stronger squatting 4 times a week.
the "key" for you is not going to failure due to your growth plates not being closed yet.. :thumbsup:I am doing ~75-80 sets for upper body a week at the moment, and I am growing like a weed. The key is not going to failure.
Depends on how you use the word intensity. Powerlifters use it to mean how close you come to using weight for your 1 RM, so in that sense, it is basically the same as load.whats the difference between intensity and load?
Thats quite a bit of volume.
I just want an idea of what people are finding the most effective. I don't believe in that HIT garbage but i know i can't do high volume either because ill overtrain very easily so just want to know whats everyone doing for the upper body sets.
ROFL Crowler you went for flamebait that is several years old!!! ROFL
not to mention but the guy was banned a long time ago
I unbanned you numbnutsAhhhhhhhhhhhh yea I know. I even talked about him being banned in another thread that was posted end of last year numbnuts :icon_lol:
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