AdelV
Well-known member
I'm curious what the most effective you've tried?
I've basically done a bro split my whole life.
Im 101kgs, and reasonable lean.
I am curious about upper, lower, push, pull and different 4-6 day programs.
I have time to train more, so I don't really need 3 days recovery. My legs can take 3+ days to recover tho.

I've basically done a bro split my whole life.
Im 101kgs, and reasonable lean.
I am curious about upper, lower, push, pull and different 4-6 day programs.
I have time to train more, so I don't really need 3 days recovery. My legs can take 3+ days to recover tho.
