What's everyone have in their pre/during/post workout NP shaker?

[grexx]

I got 25 g WMS, 10 g Glutamine, 3 g CEE, 3 RPM, 1 PSlin, 4 caps Generic Labz BCAA-EE and some







izza: :food: lol

 

[Distilled Water]

Pre: 4 RPM, 4 NeoVar, 1.5gr Tyrosine, 5gr Glutamine

During: 3 scoops poseidon + 10gr Glutamine

Post: 5gr Glutamine, 40gr Protein, 55gr Oats, 4 NeoVar

Working nicely, but I dont have an NP shaker yet. I'll grab one when I put my order in.

 

[TheNinja]

I guess I'm still in the stone ages.

Pre - usually a banana 30 minutes prior. 7g BCAA - I don't put the banana in the shaker though.
(some supplement that I'm logging or taking. Recently was IGF-2, now I'm doing a Drive / RPM combo platter.)
During - 7g BCAA plus 15g WMS
Post - 40g WMS, 15g dextrose, 7g BCAA, 25g whey protein

 

[nightowlman]

Pre: 4 RPM, 4 NeoVar, 1.5gr Tyrosine, 5gr Glutamine

During: 3 scoops poseidon + 10gr Glutamine

Post: 5gr Glutamine, 40gr Protein, 55gr Oats, 4 NeoVar

Working nicely, but I dont have an NP shaker yet. I'll grab one when I put my order in.

Isn't that a bit too much Glutamine there, Distilled?

Pre:35g protein, 5g Glutamine, 10g BCAA, tsp CEE
Post: same thing

 

[Rostam]

I got 25 g WMS, 10 g Glutamine, 3 g CEE, 3 RPM, 1 PSlin, 4 caps Generic Labz BCAA-EE and some







izza: :food: lol

Is it pre or post workout?
If it's post, 25g carbs is that all you take after your workout? and no protein?
I'm asking because I was thinking of changing my PWO drink. I'm thinking of something 'light' after training for exemple 25g WMS + 30-40 whey + some other ingredients and then having a complete but not heavy meal 45-47 minutes later. Do you think it would work with such low quantity of carbs in my PWO shake?

 

[workin2005]

1 scoop SWELL 2 scoops BLAST for preworkout and 2 scoops SWELL 1 scoop Poseidon for post workout along with 30 grams of Whey Isolate. :thumbsup:

Workin

 

[nosnmiveins]

1 and a half hour pre: protein shake (as welll as drive)
30minutes pre: 2 grams ba, 2 scoops xtend, smash
immediately post: 70g WSM, 2 grams ba, 2 scoops xtend
25-30 min post: protein shake

 

[grexx]

To clarify,

Preworkout I take 4 caps Generic Labz BCAA-EE, 1 PSLin

During I sip on WMS with the glutamine and creatine AFterwards.........NEWSFLASH!!!!!!!!!!!!!


I really don't worry about a whey shake right away:banned:

I'll have about 50 grams of whey within an hour or so, but if I don't, not a big deal. I worry about my other meals during the day moreso.

 

[PumpingIron]

Pre workout:
P-Slin
...20mins later...
Shake with 1.5cups of ground oats, 2 scoops of TP Whey Isolate, 12.5g NP BCAAs

During:
4 scoops Xtend

Post:
1/3 cup ground oats, 1 scoop TP Whey Isolate

...then within the hour I eat a whole meal (Anabolic Pump, Fish Oil, Glucosamine and Multi taken 15 minutes prior to this meal)

 

[SMOKEPALADIN]

Pre- Drive & Leviathan
During- Crystal Light/Poseidon/45g Kwick Karb/5g Luecine
Post - 40g Whey&Cassein blend/ 3/4 cp oats -NEOVAR

 

[Skircus7]

Pre: 4 RPM/3 IntraXCell
During: IntrAbolic
Post: 5g Bulk L-Leucine (NP), ON 100% Whey (purchased from NP)


:squat:

 

[LT*]

Pre: Drive/RPM, Pslin, DCP, WMS, Swell, Xtend
During: Poseidon,Xtend, WMS
Post: Whey/ Cassein Blend with ground oats

 

[onelife]

Pre 25 grams whey protein in skim with about 60 grams of complex carbs from a whole grain carb source

post 35 grams whey protein in skim with 20 gram simple carbs and around 50 gram complex carbs from a whole grain source

 

[PumpingIron]

you can drink milk before and after training?

whey even unsettles my stomach a bit.