What time of Day should i dose Epi,

jamze7417

jamze7417

New member
Im about to start my first cycle of epistane, and im wondering if i should spread the dosage evenly throughout the day or try to keep it as close to pre w/o and post w/o as possible.

I figured the best way is to spread it out but i may be wrong, Any thoughts?
 
ok well heres what i was thinking, let me know if im on the right track

When dosing at 10Mg - 1 cap 7 AM
When dosing 20MG - 1 Cap 7AM & 1 Cap Pre W/O (noon)
When dosing 30MG - 1 Caps 7AM & 1 pre and 1 post
When dosing 40MG 2 Caps 7AM & 1 Pre & 1 5PM

Does this look good for dosing times, ro does it really even matter that much?
 
Take them evenly spread out during the day (4-6 hours apart). If your dosing 4 or 5 caps, take them closer together. If your going to double up, take 2 caps pre workout, not in the morning.

I recommend just evenly spacing them out depending on what time you wake up and go to bed. For instance my schedule was like:

1 cap 5am
1 cap Pre workout (2pm)
1 cap with dinner (6pm)
 
Dinoii put forth some dosing suggestions that was added into the Epistane FAQ in my signature. Just for future ref.
 
there are different methods to this dosage timing approach... read neo's "Epistane FAQ" that's a great source of information on this and other topics, also epistane.com has some information on this topic as well.
welcome back neo, it's been awhile since i've seen your posts.
 
Welcome back? Did I leave? Or did you :D. I probably don't post as much because I'm busy with work etc.
 
I've been on here on a daily basis trying to learn and help other when I can (with my little knowledge :)) I was referring about you...
"I probably don't post as much because I'm busy with work etc." If you don't post I can't see you
If i cant see you i think you're not around here
If you're not around here b/c you're busy, welcome back anyway! :)
 
Yeah I'm here .....keeping an eye on stuff. Reading etc. Not posting as much though cause busy and at work alot.

Thanks either way ;)
 
You must log in or register to reply here.
Back
Top