Nice comprehensive list, I like the simple breakdowns. I actually thought of a question, as I've not heard this statistic before:
sportprotein.com/ has a great deal on "dried egg whites." I'd assume this would have the poor absorption rate of 50%, rather than 90%? (Meaning one serving of their 12g pure egg protein would actually equate to about 6g?)
Egg whites:
Do not forget to cook them as it will help with absorption. Drinking them like Rocky isn't such a good idea. Cooked egg whites have a (90%) far better absorption rate than raw(50%).
sportprotein.com/ has a great deal on "dried egg whites." I'd assume this would have the poor absorption rate of 50%, rather than 90%? (Meaning one serving of their 12g pure egg protein would actually equate to about 6g?)