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What is your favorite cheat meal?

Fourteen hours later it's done. Now to let it rest over nights and make some samiges tomorrow!!!

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Also made green bean casserole from scratch for the family tonight.


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Bigcountry08 said:
Fourteen hours later it's done. Now to let it rest over nights and make some samiges tomorrow!!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89822"/>

Also made green bean casserole from scratch for the family tonight.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89823"/>
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A burnt piece of skin?!
 
The Solution said:
Ben n Jerry's Candy Bar Pie:

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Orange Chicken:

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Pepperoni Pizza and Fries:

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Cellucor Molten Chocolate Parfait:

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Hey solution just had a quick question for ya. How beneficial do you think the cheat meal actually is? Is it necessary for building quality mass on a lean bulk or just a cut? Also how often do you recommend having the cheat meal? Sorry for all the questions but I'm developing fat fear which I know can hinder gains. Just wanna hear from someone who's experienced hoping it might allow me to enjoy food. Mind you right now I am eating 3250 calories at 35 % fat 35% protein and 30% carbs (I'm carb sensitive) and its all clean with plenty of veggies, probiotic cultures, mostly organic and I'm still sitting at 170 lbs utilizing high intensity training and my weight stays the same. Should I do a cheat meal or just keep increasing cals?
 
Easy, 4 egg Spinach and bacon Omlette with a a stack of pancakes, regular maple syrup. Never dissatisfied :)
 
puccah8808 said:
A burnt piece of skin?!
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Not actually burnt, it's smoke that's permeated the skin. Plus the whole shoulder was soaking in soy sauce based brine for two days. It's basically smoked red cooked pork. One of the greatest things the Chinese ever came up with.
 
Bigcountry08 said:
Not actually burnt, it's smoke that's permeated the skin. Plus the whole shoulder was soaking in soy sauce based brine for two days. It's basically smoked red cooked pork. One of the greatest things the Chinese ever came up with.
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Ahhhh... I'm kinda picky so anything I don't recognize, I won't eat. I won't eat while watching animals on TV and I won't eat anything too strong. I won't eat a steak if it tastes too much like a cow. Lol weird, I know!!
 
puccah8808 said:
Ahhhh... I'm kinda picky so anything I don't recognize, I won't eat. I won't eat while watching animals on TV and I won't eat anything too strong. I won't eat a steak if it tastes too much like a cow. Lol weird, I know!!
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It's fine I'm used to it, I'm a Chef. I get some really crazy requests.

Two weeks ago I had a guessed ask for ragu over top German potato salad.
 
Bigcountry08 said:
It's fine I'm used to it, I'm a Chef. I get some really crazy requests.

Two weeks ago I had a guessed ask for ragu over top German potato salad.
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That's super yuck!
 
Not a cheat at all, but insanely delicious. :)


OxyELITE Protein Frosted Vanilla Cinnamon Pancakes


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Pancakes
-1.5 scoops Vanilla Ice Cream OxyELITE Protein
-1 cup gluten free oats
-225g egg whites
-1/3 cup "So Delicious" Sugar Free Vanilla Coconut Milk (zero coconut taste, creamier than other brands, and the only coconut milk that I'll use)
-1 tsp baking powder
-ground cinnamon (to taste)

Calories: 652
Protein 72g
Carbs: 62g (13g fiber)
Fat: 12g

Frosting
-.5 scoops Vanilla Ice Cream OxyELITE Protein
-1/8 cup unsweetened vanilla almond milk

Calories: 75
Protein: 12g
Carbs: 3g (2g fiber)
Fat: 2g


Total
Calories: 727
Protein: 83g
Carbs: 65g (14g fiber)
Fat: 14g


They came out perfect, with a great fluffy consistency, and tasting amazing. I just winged these post-workout this morning. All the pancake ingredients were combined in my Nutribullet, which blended everything into a nice batter. It will grind up anything completely, so there wasn't a trace left of the oats after a few seconds. The frosting, additional cinnamon sprinkled on top, and a small amount of WF syrup really set them off.
 
gokix811 said:
We shall see. Picked up 2 for post workout tonight.
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If you are expecting the donut to taste like Mrs. Smith's pumkin pie you will be disappointed. It's not bad but it wasn't quite what I expected.
 
Breezy, Thanks for the recipe!!!! :veryhappy:
 
gokix811 said:
I'm going in with no expectations. That way I won't be disappointed. :p
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A new guy brought in donuts at work and I mistakenly took it thinking it was an apple crumb lol... It wasn't bad but definitely not what I expected.
 
I saw a dossant at the store this am!

Donut/croissant
I was so tempted!
 
Don't think i've ever had blueberry cake. Apple crumb is my favorite at the moment but it's hard to find. Dossant sounds like something perfect for a breakfast sandwich :D
 
mtinsideout said:
Don't think i've ever had blueberry cake. Apple crumb is my favorite at the moment but it's hard to find. Dossant sounds like something perfect for a breakfast sandwich :D
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The dossant looked like a crumb donut. Lol
 
puccah8808 said:
The dossant looked like a crumb donut. Lol
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Lol was it at this place?? If so I'm def hitting this place up on St. Patties day :D

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mtinsideout said:
Lol was it at this place?? If so I'm def hitting this place up on St. Patties day :D

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I don't know. Lol but I spelled it wrong. It's a cronut aka doissant aka fake donut! Lol

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Alrighty, just finished up pumpkin pie donut. Not too bad. Wouldn't purchase again but I was craving pumpkin. Added in a heaping tablespoon of slow churned pumpkin patch ice cream too. Nom nom nom.

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gokix811 said:
Alrighty, just finished up pumpkin pie donut. Not too bad. Wouldn't purchase again but I was craving pumpkin. Added in a heaping tablespoon of slow churned pumpkin patch ice cream too. Nom nom nom.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89935"/>
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was given a loaf of some off the charts pumpkin bread tonight..was thinking cinnamon ice cream or some sort of a pumpkin type. yours sounds pretty tasty i must say :)
 
Homegirl at my gym made me some gluten free chocolate chip pumpkin bread last week... she told me not to get mad, and that it might not be good because it was gluten free...... needless to say I at the whole plate in less than 24 hours...BANGIN

P.s Shes giving me the recipe, so I'll post it if anyone is interested
 
804 said:
Homegirl at my gym made me some gluten free chocolate chip pumpkin bread last week... she told me not to get mad, and that it might not be good because it was gluten free...... needless to say I at the whole plate in less than 24 hours...BANGIN

P.s Shes giving me the recipe, so I'll post it if anyone is interested
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Me!!
 
The Solution said:
never had gluten free food. how different is the overall taste?
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Think of the most delicious piece of chewy, crunchy, flavorful piece of bread you have ever had. Now take a yellow sponge and eat it, that's what the best piece of gluten free bread I have had tastes like.
 
Bigcountry08 said:
Think of the most delicious piece of chewy, crunchy, flavorful piece of bread you have ever had. Now take a yellow sponge and eat it, that's what the best piece of gluten free bread I have had tastes like.
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Surprisingly that's in line with my daughters description of gluten free pasta, lol
 
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Came home to this 2.2 lb jar the wife bought me, think this plus my ON rocky road will make a pretty awesome post workout shake.
 
cedman1 said:
Breezy, Thanks for the recipe!!!! :veryhappy:
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No problem! Here's another winner.


Frosted OxyELITE Protein Cookie Dough Pancakes

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Pancakes
1.5 scoops OxyELITE Protein (1 scoop Vanilla Ice Cream/.5 scoop Milk Chocolate)
1 Quest Chocolate Chip Cookie Dough Bar
1/2 cup gluten free oats
220g egg whites
1/3 cup "So Delicious" Sugar Free Vanilla Coconut Milk
1 tsp baking powder

Frosting
1/4 scoop Vanilla Ice Cream OxyELITE Protein
1/4 scoop Milk Chocolate OxyELITE Protein
1/8 cup unsweetened vanill almond milk


Calories: 787
Protein: 103
Carbs: 58g (27g fiber)
Fat: 19g


All of the pancake ingredients were put in a Nutribullet to make the batter. The Nutribullet is key for a good batter, as it completely liquefies the oats, Quest Bar, or anything else that you put in it. The frosting was mixed in bowls with a spoon.


I got the idea to add a Quest bar to the batter after blending one up to make ice cream in my Nutribullet (it was awesome). It was a fantastic idea, as these were ridiculous. I'll be making all kinds of OxyELITE Protein/Quest pancakes going forward. Next up is Vanilla Ice Cream OxyELITE Protein/White Chocolate Raspberry Quest with a Vanilla OEProtein/raspberry frosting (1/2 cup raspberries, 1/4 scoop protein mixed in Nutribullet). I can't wait to try Apple Pie, Cinnamon Roll, Mixed Berry Bliss, and Vanilla Almond Crunch as well.
 
Jumbo Shrimp with fresh garlic and salted butter rapped in foil and tossed on the BBQ cooked around 350 for 20 min or so.
 
This is a great post to be a first post on here for me! I'm going with Pizza, and a stuffed cookie sandwich from the cookie factory (if you've never had one of these cookie sandwiches you are missing out)!
 
How do you like that stuffed cookie its an Oreo inside a chocolate chip cookie
 

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Some days my wife (wow its taking some getting used to, to call her that) makes it impossible to be dieting lol.
Came home to my house smelling like cheese and meat, walk into the kitchen to this:


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Taco/nacho pizza, extra cheesey.

Wound up with some on my plate in the end, was fantastic



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Homemade dough (shes italian)
Ground beef with chili powder
Green pepper
Red onion
Diced tomato
Corn
Medium cheddar cheese

She got a huge cookbook as a wedding gift, I am in for some good eats on refeed days
 
Cellucor Peanut Butter marshmallow Sweet Potato Bake:

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Spinach and Feta Turkey Burger topped with Jalapeno Cheese, chili, and sauteed apples with a side of cinnamon sugar sweet potato fries

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Chocolate Brownie Oatmeal bowl filled with strawberries, apples, cinnamon burst cheerios, rice cakes, cookie crisp, and pretzels topped with honey

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Cellucor Molten Chocolate Pumpkin Protein Cake:

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Post meet-weighin:

-Gallon of Gatorade
-4 cups of chicken Lo mein
-4 pancakes
-Cheesecake Factory-chicken samosa's, meatloaf/potatoes, snickers cheesecake
-Bag of tortilla chips and a can of refried beans, then a bigass homemade burrito
-about to eat my 2nd bigass burrito

Gained 15lbs
 
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