what is this piece of equipment called?

DerickVonD

DerickVonD

Well-known member
I went to the gym yesterday and everything was heavier that the equipment at home. Anyway I put 115lbs on this piece of equipment. I was dead lifting at home 170lb on the barbell at home, 45lb bar plus 125lb of weight added. Anyway this thing felt atleast 10lbs heavier than the bar bell I have at home. I don't know what it's called, it's some type of free weight bar. You stand inside of it and preform a deadlift with a neutral grip and the back and front of it curve out to a point, to give you room to stand in it.
 
this what youre talking about? its used to take stress of the back when you're deadlifting

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Ya, looks like what he was describing. I have seen people use them a lot(for shrugs as well) but haven't tried it. Anyone know how much heavier it is than a BB?

Reps for fast answer SC :)
 
IMO it makes it more of a squat exercise. More of a push up then pulling it up, because of the grip... That doesn't mean its bad, I use this for shrugs but thats about it.

And I wasn't aware that it was heavier, maybe it is. Also it could be the fact that its not as long so more weight concentrated in a smaller space feels heavier
 
SouthernCharm said:
IMO it makes it more of a squat exercise. More of a push up then pulling it up, because of the grip... That doesn't mean its bad, I use this for shrugs but thats about it.

And I wasn't aware that it was heavier, maybe it is. Also it could be the fact that its not as long so more weight concentrated in a smaller space feels heavier
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Well I liked using it. I just want to know if I'd be handicapping myself by using it
 
DerickVonD said:
Well I liked using it. I just want to know if I'd be handicapping myself by using it
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No you're not. I think it's good for squat assistance, and if it feels good on your back incorporate it into your routine, but dont rule out regular deadlift. I will say that you should be able to lift a little bit more since form doesnt have to be strict but make sure youre careful when you go back to regular deadlift.
 
SouthernCharm said:
No you're not. I think it's good for squat assistance, and if it feels good on your back incorporate it into your routine, but dont rule out regular deadlift. I will say that you should be able to lift a little bit more since form doesnt have to be strict but make sure youre careful when you go back to regular deadlift.
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Okay, maybe I'll learn to alternate regular deadlifts and trap bar deadlifts. I'm just one of those people that once they get a routine down, it's hard to change and easy to get confused on what to do. It was much easier to keep a good grip on the trap bar.
 
no but thats about my build. i look like a fukkin line men. when i get below 15% body fat or even lose this gut ill be amazed. ive been down to a size 30 waist but im far from that now. talk about a 38. but this is where i hold most of my fat. a gut and my chest. i will cut until i am happy with my bf

that dude looks like a fukkin dork tho i keep it gangsta
 
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