Hello.
I've been posting on this forum for a little while and decided it might be time to share my background. I love this place!
Education: Multiple master’s degrees including a degree in Health Education. I am also a BCBA.
Work: Personal Training, Teacher, Principal, business owner (Life Excursions)
Family: Amazing wife and a newborn son named Dorian after Mr. Olympia Champion Dorian Yates
Training History: 12 years of wrestling, 20 years of training with weights, 15 years more serious where I started to incorporate Squats, Deads, and Bench pressing into my routine.
People who inspired me at the start of my fitness journey when I was a kid: Hulk (Lou Ferigno), Arnold, Manifred Hoeberl (strongman with 23” arms), The ultimate warrior, Wolverine, Juggernaut, Superman
People who inspire me now: Brett Gibbs, Johnnie Candito, Jessie Norris, Doug Mille. Also, People who serve or have served in the armed forces, People living with disabilities who work hard at achieving their goals, and people who stay active later in life. Not necessarily in the gym.
What does my physique look like: in the past when I was into bodybuilding I weighed 170 pounds at 6% bodyfat. I’m currently 212 pounds around 15-16%. At the moment I’m focused on adding mass and building strength for powerfliting. I would like to set a world record on the bench press and that’s not going happen at 6% bodyfat. I weighed 135 when I began seriously weight training and added 75 pounds to my frame over 15 years. Imagine 75 pounds of steak on a table…
Motivation: My wife and son. Setting a bench press record in the USAPL. Improving my Squat, Deadlift and Bench press numbers. Most importantly I’d like to help you guys on your fitness journey.
Plans for my youtube channel: Share what I’ve learned about fitness through research, working with coaches, and my own training over the past 20 years. Currently have around 50 topics I’d like to cover.
Example topics: Best headphones for the gym , nutrition, supplementation (something I like better than creatine for strength), product reviews, why natural lifters need to train at higher percentages to build mass and strength, my experiences with famous athletes including wrestling with UFC champion Matt Hughes, working with Pro bodybuilder Doug Miller, and competing against a former NFL player along with my plan to set a bench press world record.
Quote: It’s your attitude at the beginning of a task that determines success or failure.
My Youtube channel information is located in my signature. Feel free to subscribe and join me on my journey to set a world record on the bench press. I should be able to do it in 6-12 months (I would have gone after it sooner but Dorian is a priority right now).