Weights up, scales down…

[akboom87]

W4-D4
Warmups

Deadlift-
135x5
185x5
205x3
225x1-belt
255x1
275x1
295x1
305x2
6x3x260

Bench-close grip
45x10
135x5
155x4
5x4x170

Under hand lat pulldown-
4x8x100

Deadlift-pause
2x5x185

Incline bench-
45x10
135x3
155x3
185x3
135x8

Cable curls
3x10x40

Well had a slight issue had chilli for dinner and that was not sitting great come deadlift time. Made it through but wasn’t very fun. The indigestion or whatever was gnarly.

 

[gphagan1]

Nice pulls and that was a good session. Yeah Chili and Deadlifts can be an explosive combination.

 

[akboom87]

Well woke up this morning and decided today was the day to break some bench PR’s had a big breakfast with duck eggs and sourdough.

This afternoon

Warmups

Bench-
45x10
115x5
135x5
155x3
185x3
205x1
225x1- elbow sleeves
255x1 moved pretty fast PR
260x1 lifetime PR was pretty happy how this moved!
270x1- slingshot PR
Back off sets just elbow sleeves
225x5x5

Lat pull down
3x10x100

RDL
135x8x8

Cable tricep pushdown
2x15x40
2x15x30

So forecast today is cold and windy so knew I wasn’t going to be doing any real work or activities, so I planned for breaking some pr’s.

Really happy with how my bench has come along!