akboom87
Well-known member
W4-D4
Warmups
Deadlift-
135x5
185x5
205x3
225x1-belt
255x1
275x1
295x1
305x2
6x3x260
Bench-close grip
45x10
135x5
155x4
5x4x170
Under hand lat pulldown-
4x8x100
Deadlift-pause
2x5x185
Incline bench-
45x10
135x3
155x3
185x3
135x8
Cable curls
3x10x40
Well had a slight issue had chilli for dinner and that was not sitting great come deadlift time. Made it through but wasn’t very fun. The indigestion or whatever was gnarly.
Warmups
Deadlift-
135x5
185x5
205x3
225x1-belt
255x1
275x1
295x1
305x2
6x3x260
Bench-close grip
45x10
135x5
155x4
5x4x170
Under hand lat pulldown-
4x8x100
Deadlift-pause
2x5x185
Incline bench-
45x10
135x3
155x3
185x3
135x8
Cable curls
3x10x40
Well had a slight issue had chilli for dinner and that was not sitting great come deadlift time. Made it through but wasn’t very fun. The indigestion or whatever was gnarly.