Hey guys,
I've been off the forums for a while but ran a log of Follidrone a couple years ago here. I'm going to run the Epi-Plex with Lean Edge as I get ready for summer so I can compare. I weighed in and started the supplements last week on 2/3/21. We got some crazy snow in the North East (more today too) so my past week had some ups/downs. Looking forward to concentrating now!
On 2/3 I weighed in at 245lb on the dot - I'm cutting down and eating in the area of 1800-2000 cals. Mostly whole/natural foods, keeping carbs low and protein at least 40%. I'm going to do my best to post daily food logs and also post my workouts.
Workout wise - I have a 4 day split right now I'm running. Its pretty close to push/pull and I will post workouts as well as my nutrition logs (I use myfitnesspal if anyone wants to connect).
I took some before photos but I'll wait until the end and post the before/afters together.
Dosage:
LEAN EDGE - 2 caps upon waking (empty stomach), 2 caps in afternoon (empty stomach)
EPI-PLEX - 1 Cap in afternoon with meal, 1 cap in evening with meal
OTHER SUPPLEMENTS:
BuckedUp WokeAF Preworkout
GAT Creatine Monohydrate
Other than that I just take things for health (Resveratrol, Choline, Turmeric, VitD, Quertecin, Zinc)
Happy to take anyones feedback as we go through this adventure.
I've been off the forums for a while but ran a log of Follidrone a couple years ago here. I'm going to run the Epi-Plex with Lean Edge as I get ready for summer so I can compare. I weighed in and started the supplements last week on 2/3/21. We got some crazy snow in the North East (more today too) so my past week had some ups/downs. Looking forward to concentrating now!
On 2/3 I weighed in at 245lb on the dot - I'm cutting down and eating in the area of 1800-2000 cals. Mostly whole/natural foods, keeping carbs low and protein at least 40%. I'm going to do my best to post daily food logs and also post my workouts.
Workout wise - I have a 4 day split right now I'm running. Its pretty close to push/pull and I will post workouts as well as my nutrition logs (I use myfitnesspal if anyone wants to connect).
I took some before photos but I'll wait until the end and post the before/afters together.
Dosage:
LEAN EDGE - 2 caps upon waking (empty stomach), 2 caps in afternoon (empty stomach)
EPI-PLEX - 1 Cap in afternoon with meal, 1 cap in evening with meal
OTHER SUPPLEMENTS:
BuckedUp WokeAF Preworkout
GAT Creatine Monohydrate
Other than that I just take things for health (Resveratrol, Choline, Turmeric, VitD, Quertecin, Zinc)
Happy to take anyones feedback as we go through this adventure.