Milas
Board Sponsor
thnx. got a good back from surfing. also got a tan back and a white front from surfing lol. as far as the protein, grilling 5pieces of chicken as we speak,
Oats, OAts, OATs, OATS!
thnx. got a good back from surfing. also got a tan back and a white front from surfing lol. as far as the protein, grilling 5pieces of chicken as we speak,
okokok I'm eatin oats
things are goin well, toned it down a notch this week so i dont hurt myself again. not much to write. didnt get to work arms first week cause i i tore the upper lat and that area below the tricep. this week i worked already and see instant results after 1 solid workout. people are startin to ask me questions and tell me I'm looking bigger so I am making good progress
Do the shirt test...all my mediums are now smediums...lol.
SHOOOT! I'm losing hair! what should i do? i was hopin the pregnenalone in the dermacrine would stop this. I been tapering down the dermacrine from 5ml twice a day to 2.5 ml twice a day because I'm running out. is this a bad idea?
on the positive side. I got a new PR on bench. threw up 310 without much struggle! blew me away kinda scary lol!!. b4 diesel I was at 260ish. thought about goin for more but I was afraid of hurting myself.