Ryan Russo
Member
How is your cat doing?I love stuff like that too. You feel like you're getting dessert at meal Time!View attachment 263422
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Potassium 785
Also had a monster, banana and a elevate bar while I was at the vet (kitten is having weird issues walking. Hoping it's just a injury but we're already up to $500 on the first 2 visits so I can see where this is going to end)
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Had a THC edible also and some light cream in my coffee
Totals were super low
Approximately
2280cal
150p
230c
70f
Sodium 2800mg
Potassium 1900mg
Fiber 27g
For the sake of performance, once in going all out I'm going to need to double my sodium and potassium. 5000/3500, something like that. I know that's not peak interest in many people but I had some serious cramping issues last summer if anybody remembers correctly, so I would like to avoid that!
Let's get another 25-50gm protein and another 50-75gm carbs today too
Mirin cut btw