Thursday
Flat Bench superset with reverse peck deck 3 sets
Incline DB press superset with side lateral raise 3 sets
Hammer strength decline superset with cable side raise 3 sets
Hammer strength decline superset with rope extensions 3 sets
Straight bar underhand extension 3 sets
Reverse straight bar overhead extension 3 sets
I had to meet a contractor at my house so I did a really fast workout. As you see I got a normal amount of sets and exercises in however my rest periods between sets were super short. So my strength wasn't top notch but I was surprised that it wasn't half bad for moving fairly quickly. I had an intense pump from moving quickly which was nice and as you see I did some extra decline work.
Yesterday after lunch I got pretty bloated again. Not sure how or why because it's usually after my post workout meal or in the morning. But I was walking next to my buddy who asks for exercise advice at work and he looked at me and rubbed his stomach because my stomach was like bulging. It wasn't super uncomfortable but noticeable. I don't know why this is happening, my guess is a digestion problem. I'm going to do a colon cleanse this weekend and grab some Evomuse Gut Health to hopefully take care of the problem.
Other than that I feel bigger and thicker. I feel like I take up more space as I'm walking around the halls at work. It feels pretty good, my shoulders and chest feel like they have come up a lot through the course of this log.
Flat Bench superset with reverse peck deck 3 sets
Incline DB press superset with side lateral raise 3 sets
Hammer strength decline superset with cable side raise 3 sets
Hammer strength decline superset with rope extensions 3 sets
Straight bar underhand extension 3 sets
Reverse straight bar overhead extension 3 sets
I had to meet a contractor at my house so I did a really fast workout. As you see I got a normal amount of sets and exercises in however my rest periods between sets were super short. So my strength wasn't top notch but I was surprised that it wasn't half bad for moving fairly quickly. I had an intense pump from moving quickly which was nice and as you see I did some extra decline work.
Yesterday after lunch I got pretty bloated again. Not sure how or why because it's usually after my post workout meal or in the morning. But I was walking next to my buddy who asks for exercise advice at work and he looked at me and rubbed his stomach because my stomach was like bulging. It wasn't super uncomfortable but noticeable. I don't know why this is happening, my guess is a digestion problem. I'm going to do a colon cleanse this weekend and grab some Evomuse Gut Health to hopefully take care of the problem.
Other than that I feel bigger and thicker. I feel like I take up more space as I'm walking around the halls at work. It feels pretty good, my shoulders and chest feel like they have come up a lot through the course of this log.