Watch me swell up (with Swoll-N) 0.0

StephenGarcia said:
Swoll-N so far

Great pumps. Obviously but I've tried most of the top pump products and this is right there with them.
9/10 on that

Really good ingredients I'd just like more citrulline honestly.
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Nice! Thank you Buddy. We take pride in our supps. That's why we just put out our New Supp-d with more agmatine and added stim. That combo is gunna be Epic! Pump City!
 
It's like a push day thread.


6 caps Swoll-N
YA THAT'S RIGHT BISHES 6
3/4 scoop condense

Bench
135 x20
225 x12
275 x8
315 x4
365 x1 + 315 x3 + 225 x5 + 135 x12
225 x12
185 x12

Flat db
95 x8
95 x10
95 x12
95 x7

Decline hammer strength
1 pps x24
2 pps x20
3 pps x16 x12
1 pps set timer for 1 minute closed my eyes and went to work. Felt great


The rest of this stuff is boring. It's 3-4 sets 8-12

Tricep push downs

Skull crushers

1 arm db overhead extensions

Upright rows

Side laterals

Face pull

Db pull overs

Incline bench


Kick ass pump, my triceps still hurt and it's 12 hours later
 
You mind if I plug my Swoll-N log?

I have two followers!
 
StephenGarcia said:
Started her off with pull day.

Keep in mind my right knee and left shoulder have been complete ****.

3 caps Swoll-N
My friend made me try his Hemo rage uc. I gave it a go cuz it's all hype and no pump.

Warm up.

Pull ups
3 sets 8

Bent over cable rows (elbows in)
90x16
130x12x12

Low row
150x12
190x10
220x6
240x4

Db row
65x10
65x10
65x10

Db shrugs drop sets
95x10x10x8x8
40x0x0x12x10

Standing alt curls
20x16
20x15
20x12 +15x8 +10x12
(Yes I was curling 10 lbers)

Barbell shrugs
135x12x16x16x12x10

So pumped. Literally couldn't flex my arms normally, had to bend em in slightly.

Pic for proof

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I realize this isn't a flattering pose but it's to prove a point lol. Tried wiping my sweat of and this is the conundrum I faced.

So far so good.



And a back shot

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Hell ya brother! Glad our products are working great for ya. Don't know how I passed this one up.
 
Pull day

6 caps
Taking a stim break at last

Testing my back

Sumo deads
135 x10
225 x10
315 x3 x3

Felt easy. Had to keep foam rolling between sets to keep me loose. Hopefully in a week or so I'll be pulling 405 for 3 again.

Bent over rows
135 x12
165 x10
Reverse grip
185 x8
205 x5

Dumbbell rows
90 x12
115 x6
130 x5

Lat pull downs
90 x12
130 x12
160 x10
180 x6

Reverse grip
90 x10x8

Shrugs
3 sets
Plate raises
3 sets
Hammer curls
3 sets


Vascularity is on point
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Happy with my lower trap development.
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Another nood for more followers
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NLAFounder said:
Hell ya brother! Glad our products are working great for ya. Don't know how I passed this one up.
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Whoop thanks again for sending it over! Today my biceps were so pumped on lat pull downs I couldn't press the button for the water fountain lol
 
Jealous of the nudes. I gotta post some new ones tomorrow!
 
Looking stacked as hell Bro! Ur veins are ripping for sure. Glad ur loving the product brother. Keep up the good work Big Man!
 
msrider said:
I'm serious into saying you need to think about competing. Your physique at ur age is amazing. Would love to see where ur at in 2 years :)
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always good to hear input!
never really thought too much about competing since until a year or so ago I didnt even know what I was doing lmao, you bringing it up makes me second think it.

Who knows. I gotta envelop myself in fitness again, whether that means working at a gym or becoming a rep I think being constantly in that sort of environment will be key.

I just dont want to bring anything less than perfect to the stage
 
StephenGarcia said:
always good to hear input!
never really thought too much about competing since until a year or so ago I didnt even know what I was doing lmao, you bringing it up makes me second think it.

Who knows. I gotta envelop myself in fitness again, whether that means working at a gym or becoming a rep I think being constantly in that sort of environment will be key.

I just dont want to bring anything less than perfect to the stage
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I know I wanna go on in a couple years, at my age it would be merely something to work towards as too you pr young enough with good genes to realy compete. Who knows maybe one day sponsored by NLA :)
 
msrider said:
I know I wanna go on in a couple years, at my age it would be merely something to work towards as too you pr young enough with good genes to realy compete. Who knows maybe one day sponsored by NLA :)
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Lol damn that sounds awfully tempting. I mean the worst thing that happens is I get a free photoshoot of me in my prime right? Résumé Builder right there lol
 
really liking the 6 caps lol

push day cuz my friend wanted to set a new pr

bench
135x12
185x12
225x12
275x8
315x4
225x12

incline db
105's x8
105's x6 (my friend gave me a half ass lift up and I almost bailed the set, why the number is less)
105's x8

decline hammer strength
1 pps x20
2 pps x20
2 plates and 2 25's x12
1 plate and 1 25 x60 seconds worth

seated reverse grip rope face pulls (long name I know)
6x12
8x4 + 6x4
6x12

one arm rope extensions
3 sets of 16 I forgot the weight

done.

so pumped my tricep was like a microwaved marshmallow and you can quote me on that
 
Man... I may have to try to bump it up and see what it does? Maybe I'll bump it up to six, do full body FST-7 style workout and then take pics so I look jacked? Think it would work :)
 
StephenGarcia said:
really liking the 6 caps lol

push day cuz my friend wanted to set a new pr

bench
135x12
185x12
225x12
275x8
315x4
225x12

incline db
105's x8
105's x6 (my friend gave me a half ass lift up and I almost bailed the set, why the number is less)
105's x8

decline hammer strength
1 pps x20
2 pps x20
2 plates and 2 25's x12
1 plate and 1 25 x60 seconds worth

seated reverse grip rope face pulls (long name I know)
6x12
8x4 + 6x4
6x12

one arm rope extensions
3 sets of 16 I forgot the weight

done.

so pumped my tricep was like a microwaved marshmallow and you can quote me on that
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Great workout as usual Bro! Keep killing it! I bet u do like 6 caps lol
 
msrider said:
Great workout as usual Bro! Keep killing it! I bet u do like 6 caps lol
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Little action shot, down lighting and pump were on point. Had a couple people come up and ask what I was on lol.

But 6 caps is ridiculous. 4-5 should be perfect without getting down right painful lol

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StephenGarcia said:
Little action shot, down lighting and pump were on point. Had a couple people come up and ask what I was on lol.

But 6 caps is ridiculous. 4-5 should be perfect without getting down right painful lol

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73893"/>
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I usualy run 4 myself, but I'm also taking supp-d with and it already has a good amount of agmatine and arginine in it aswell. Dude ur back is rediculous. I'm ready to start working out again :) just have to see what the doc does for me
 
msrider said:
I usualy run 4 myself, but I'm also taking supp-d with and it already has a good amount of agmatine and arginine in it aswell. Dude ur back is rediculous. I'm ready to start working out again :) just have to see what the doc does for me
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Ya I need some of that, the stack sounds epic!

Why were you out man?
 
StephenGarcia said:
Ya I need some of that, the stack sounds epic!

Why were you out man?
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After tasting the new raspbery lemonade for the womans line I have to think the new supp-d raspbery lemonade will taste the same with a much greater pump and a little added stim aswell:)

Herniated disc, I go see the nourologist next thurs to see if surgery is an option. I just wanna get back before my next cycle
 
msrider said:
After tasting the new raspbery lemonade for the womans line I have to think the new supp-d raspbery lemonade will taste the same with a much greater pump and a little added stim aswell:)

Herniated disc, I go see the nourologist next thurs to see if surgery is an option. I just wanna get back before my next cycle
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most dope, I've been wanting a rasp lemonade or a grape flavor preworkout for a good while. this might just be the one!
and damn bro :/ I'll send some prayers with you then, gotta get you back in the gym!
 
StephenGarcia said:
most dope, I've been wanting a rasp lemonade or a grape flavor preworkout for a good while. this might just be the one!
and damn bro :/ I'll send some prayers with you then, gotta get you back in the gym!
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Thanks! Its realy been hard stepping away when I'm still training my wife. She's killing it and I'm Jeolous lol.
 
msrider said:
Thanks! Its realy been hard stepping away when I'm still training my wife. She's killing it and I'm Jeolous lol.
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Something about the gym air, gets you hype even if you are just standing there right?!

But you'll be back soon enough brotha!
 
No doubt! With good tunes blasting makes me feel as if I'm invinsible haha. Will Be Back! But I have lost 10lbs this month :( not liking that, but **** happens.
 
msrider said:
No doubt! With good tunes blasting makes me feel as if I'm invinsible haha. Will Be Back! But I have lost 10lbs this month :( not liking that, but **** happens.
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it happens!
the month and a half before I was diagnosed with insomnia I lost like 22 lbs because I couldnt eat, sleep and I barely drank water. that was the worst thing to go through living in a dorm lol
 
StephenGarcia said:
it happens!
the month and a half before I was diagnosed with insomnia I lost like 22 lbs because I couldnt eat, sleep and I barely drank water. that was the worst thing to go through living in a dorm lol
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I know how to grow :) will get back to killing it in no time
 
Did four caps today! Going for six on arm day... Wish me luck!
 
msrider said:
I'm still going, but its torture if ya ask me
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when I broke my hand every thursday I went and squatted, couldnt go more than 185 cuz the bar would slip but I still just had to be there. kept me sane, maybe do that with like a tricep machine? lol
 
StephenGarcia said:
when I broke my hand every thursday I went and squatted, couldnt go more than 185 cuz the bar would slip but I still just had to be there. kept me sane, maybe do that with like a tricep machine? lol
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I was but I would catch myself over dooing it and be in pain the next day. Its getting better and after next weeks meeting I will have better dirrection. Bed time bro I'm out!
 
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