Started her off with pull day.
Keep in mind my right knee and left shoulder have been complete ****.
3 caps Swoll-N
My friend made me try his Hemo rage uc. I gave it a go cuz it's all hype and no pump.
Warm up.
Pull ups
3 sets 8
Bent over cable rows (elbows in)
90x16
130x12x12
Low row
150x12
190x10
220x6
240x4
Db row
65x10
65x10
65x10
Db shrugs drop sets
95x10x10x8x8
40x0x0x12x10
Standing alt curls
20x16
20x15
20x12 +15x8 +10x12
(Yes I was curling 10 lbers)
Barbell shrugs
135x12x16x16x12x10
So pumped. Literally couldn't flex my arms normally, had to bend em in slightly.
Pic for proof
View attachment 72868
I realize this isn't a flattering pose but it's to prove a point lol. Tried wiping my sweat of and this is the conundrum I faced.
So far so good.
And a back shot
View attachment 72869