Wasme's recomp journey....

wicked442 said:
Damn good wo! Pumped for the day. Do you observe Memorial day up there?
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Thanks man... Actually, no we don't. One of the few holidays that we do not have at the same time as you. We had last Monday off (Victoria Day - After Queen Victoria).
love2liftkat said:
Wow, great workout!!! I hope your step daughter has a wonderful 16th birthday!! That's exciting! You have definitely been busy with all of the birthdays!
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It was great! She had a fantastic time. Even one of the waiters came up to us (as my wife and I sat out on the patio while they had the party indoors) and commented that it was such a nice thing we did for her - the manager and staff were great.Between my wife and I we have six children - Mine are 21 (not living at home), 19, 16.. my wife's are 18, 16, 11
packers6211 said:
Insane brother my goodness I believe you have hgh dna levels off the chart freaking intense workout
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I wish this were true! Thanks Tommy
RegisterJr said:
Nice looking inclines Wasme. Have fun tonight bro!
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Had me some Guiness.. yum!
 
wasme said:
Actually, no we don't. One of the few holidays that we do not have at the same time as you. We had last Monday off (Victoria Day - After Queen Victoria).
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aka "the long May weekend", eh? :p
but - isn't your guys' memorial day called Remembrance Day, in November?
 
wasme said:
It was great! She had a fantastic time. Even one of the waiters came up to us (as my wife and I sat out on the patio while they had the party indoors) and commented that it was such a nice thing we did for her - the manager and staff were great.Between my wife and I we have six children - Mine are 21 (not living at home), 19, 16.. my wife's are 18, 16, 11
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Aww that's so awesome!!! I'm sure it meant a lot to your step daughter too!! 6 Kids wow!! That's amazing! How long have you guys been together?
 
5/25/2014 BACK

Quick update on my workout, before getting outside to enjoy the sun! (bout freakin' time)

One Arm Barbell Rows
40x10
60x10
80x12
90x10
95x8/6
100x6/6

Cable Low Rows
100x10
110x10
120x10
120x10

Dumbbell Pullovers
50x10
50x10
50x10

Rack Deads
185x5
205x5
225x5
275x5
275x5
275x5
275x5
275x3

Hyperextensions with Band
2 sets to FW (probably hit 17-19 on both)


Workout seemed shorter than normal, however the rack deads were pretty exhausting.
 
So happy for you and your wife!

Nice #'s on the 1 arm rows and rack deads!!! Glad you're finally getting to enjoy some sun! :D
 
There's sun up there? Jk. Nice volume brother. You're killing it!
 
Not bad for a Canook.
Hope your weekend is going great bro!
 
wasme said:
5/25/2014 BACK Quick update on my workout, before getting outside to enjoy the sun! (bout freakin' time) One Arm Barbell Rows 40x10 60x10 80x12 90x10 95x8/6 100x6/6 Cable Low Rows 100x10 110x10 120x10 120x10 Dumbbell Pullovers 50x10 50x10 50x10 Rack Deads 185x5 205x5 225x5 275x5 275x5 275x5 275x5 275x3 Hyperextensions with Band 2 sets to FW (probably hit 17-19 on both) Workout seemed shorter than normal, however the rack deads were pretty exhausting.
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U got me beat on the rack deads!
;)
 
love2liftkat said:
So happy for you and your wife!

Nice #'s on the 1 arm rows and rack deads!!! Glad you're finally getting to enjoy some sun! :D
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Thanks! Oh it was so nice to sit outside. Made a turkey on the bbq for dinner too - was awesome.

kenpoengineer said:
There's sun up there? Jk. Nice volume brother. You're killing it!
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Yep just enough to break the frost ;)


RegisterJr said:
Not bad for a Canook.
Hope your weekend is going great bro!
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Was a good weekend thanks... enjoy your holiday today (all of you...well except Mags)

niners4reggie said:
Nice work bro!
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Thanks reggie


drewsicle3210 said:
Great job brother. Unbelievable incline presses. I'll see what I can do to top that
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How are things drew.. been while bro..


Magdalena said:
U got me beat on the rack deads!
;)
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lol..thanks.
 
5/26/2014 ARMS

Working a little later this week, so should be able to get some of my workouts in pre-work which I prefer.

All rest periods were 20-30 seconds

VBar Pushdowns
90x12
90x12
90x12
100x20
100x20
100x20
100x20

Bench Dips - 3 second negatives
6
6
6
6
6
6

Incline Tricep Extensions
75x15
75x15
75x15
75x15

Seated DB Curls
30x10
30x10
30x10
30x10

EZ Preacher Curls - 3 second negatives
80x12
80x12
80x12
80x12

Hammer Curls
35x10
35x10
35x10
35x10

All in all a good workout...going to try and get some LISS in this evening. Gotta get back on the cardio train.


To my friends south of the border - enjoy your day off!
 
wasme said:
5/25/2014 BACK

Quick update on my workout, before getting outside to enjoy the sun! (bout freakin' time)

One Arm Barbell Rows
40x10
60x10
80x12
90x10
95x8/6
100x6/6

Cable Low Rows
100x10
110x10
120x10
120x10

Dumbbell Pullovers
50x10
50x10
50x10

Rack Deads
185x5
205x5
225x5
275x5
275x5
275x5
275x5
275x3

Hyperextensions with Band
2 sets to FW (probably hit 17-19 on both)

Workout seemed shorter than normal, however the rack deads were pretty exhausting.
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Not sure if they would have this at your gym I've only seen it at one down here, but ever try reverse hyper extensions?
 
Not sure I could hang around with those short rests. Nice work bro.
 
JudgementDay said:
Not sure if they would have this at your gym I've only seen it at one down here, but ever try reverse hyper extensions?
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NO... They would probably be easier for me to attempt than how I do it, as I have to hook my feet under a bench to not land on my face lol
 
....I didn't get a chance to comment on my Mass 550 use thus far (15 days). So far what I have noticed is:

-Increased aggression (both in and out of the garage)
-Really good focus (this mornings workout - no music - but was totally in the zone)
-Increased pump/muscle fullness (not a lot but this is becoming more apparent in the last few days) - I think this is where the recomping aspect should really start to shine.
-Recovery is up
-Increased thirst (but funny enough less 'sugar' cravings)
 
The man reps out like I make babies!!! lol The name of his logs should just be VOLUME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Insane brother I can't get enough of your reps. I'd be honored to have come down here to bama town and train me!
 
wasme said:
....I didn't get a chance to comment on my Mass 550 use thus far (15 days). So far what I have noticed is:

-Increased aggression (both in and out of the garage)
-Really good focus (this mornings workout - no music - but was totally in the zone)
-Increased pump/muscle fullness (not a lot but this is becoming more apparent in the last few days) - I think this is where the recomping aspect should really start to shine.
-Recovery is up
-Increased thirst (but funny enough less 'sugar' cravings)
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Less sugar cravings is a huge seller for me. I'm a sucker for sugar.
 
niners4reggie said:
Less sugar cravings is a huge seller for me. I'm a sucker for sugar.
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The truth is, you just gotta quit sugar cold turkey.

The more sugar you eat the more bacteria grow in your gut that like sugar. They crave it, in turn making you crave it.

The less you eat it the less you want to eat it.

Besides processed sugars = inflammation.

They're just garbage all around and I'd highly recommend not consuming them.

If you want something sweet have some fruit
 
Magdalena said:
U r doing a great job Wasme! I was just giving u a hard time, some Canadian ' tough love', lol....
;)
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Thanks Mags. No worries, all good!

packers6211 said:
The man reps out like I make babies!!! lol The name of his logs should just be VOLUME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Insane brother I can't get enough of your reps. I'd be honored to have come down here to bama town and train me!
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LOL thanks...I'd enjoy just coming to bama and working out with ya brother.

aceroni said:
The truth is, you just gotta quit sugar cold turkey.

The more sugar you eat the more bacteria grow in your gut that like sugar. They crave it, in turn making you crave it.

The less you eat it the less you want to eat it.

Besides processed sugars = inflammation.

They're just garbage all around and I'd highly recommend not consuming them.

If you want something sweet have some fruit
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Good info... thx
 
5/27/2014 LEGS

- Did get a 5km walk in last night. Probably do the same tonight, although legs are just toast.

Barbell SLDL
135x10
135x10
135x10
155x10
175x10
185x8
185x7


Lying Leg Curls
70x15
80x15
85x15

Leg Extensions
105x15
105x15
105x15

Barbell Squats
135x6
185x6
225x6
245x6
255x5


Hack Squats
185x10
185x10
205x10
205x10


DorsiFlexion (bands)
25
25
25
25


Barbell Calf Raises
185x10
185x10
185x10
185x10
185x10
185x10
185x10



I was going to do a couple of sets of front squats midway through this workout, to try to get a feel for them - but forgot, and then at the end my legs were just way too wobbly to try something new... next time.
 
That's a lot of volume!! I'm sure your legs are nice and wobbly! Lol
 
looks like a good leg day to me. bet you're walking like you got railed in the poop chute too... i can barely walk it was a rough one. i walked to my basement to do laundry. stairs... i wanted to sit down and slide on my ass like a little kid..
 
Good lawd those SLDLs. This looks like it was a good routine. Nice work brother.
 
oh dude idk if i mentioned it... i been tossing a 5-10lb plate underneath my toes on sldl. really gets them glutes back and smashes the hell outta the hammies... try it out!
 
superbeast668 said:
looks like a good leg day to me. bet you're walking like you got railed in the poop chute too... i can barely walk it was a rough one. i walked to my basement to do laundry. stairs... i wanted to sit down and slide on my ass like a little kid..
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I hear ya... usually I will go up and down the 7 flights of stairs here at work.. not today
 
wasme said:
THanks Pete.. giving it my all. Toronto Pro Show is this weekend.. excited to go check it out. Think I'll wear a FINAFLEX shirt! :)
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Woo hoo! Cea Anna is competing in that show! Can u throw a couple of cheers when she's on the stage? ;) Have fun Wasme! I'm so jelly u get to watch, lol... ;)
 
5/28/2014 Chest/Shoulders

Having some sleep issues .. guess I will have to jump back on G8.

DB Presses on slight incline
50x10
60x10
70x8
70x8
75x8
75x6

Stretch Pushups superset with Dumbbell Rear Laterals
15/ 25x20
15/ 25x20
15/ 25x20
15/ 25x20


Banded Barbell Bench (pro minis)
135x5
185x5
185x5
195x5
205x5
205x3

DB Swings superset with Band over and backs
25x25 / 8
25x25 / 8
25x25 / 8

Cable Crossovers SS with Band over and backs
60x15 / 8
60x15 / 8

Reverse Cable Crossovers SS with Band over and backs
60x15 / 8
60x25 / 8
70x20 / 8
70x15 / 8
70x10 / 8


Tough one on very little sleep. But got through it and felt good afterwards. Work is dragging though (so really glad I was able to get my workout in this morning).
 
Great job! Looks like you're Mr superset himself!! Lack of sleep really sucks! I hope you can sleep better tonight!
 
Woah, your sesh is crazy!!!!
 
I see you put your big boy pants on this morning. Nice work!
 
RegisterJr said:
I see you put your big boy pants on this morning. Nice work!
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This cracked me up! With the resulting soreness from that incredible workout, it's going to be hard to take the big boy pants off! Nice job!
 
superbeast668 said:
Reading that made me tired.
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Just keeping up with you sb
puccah8808 said:
Woah, your sesh is crazy!!!!
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Brought to you by Stimul8 - and I know you know how that feels!
Magdalena said:
I presume, she said she'd keep me posted...
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Let me know if she says anything. I know there is some of the pro stuff Friday night as well.
RegisterJr said:
I see you put your big boy pants on this morning. Nice work!
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Thanks bro..
 
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