WarcraftJJS's going Fat Free with APP Nut (Sponsored)

WarcraftJJS

WarcraftJJS

Well-known member
I would like to say my Thanks to Applied Nutriceuticals as well as FW Friedel (And anyone else) for picking me as a logger for Fat Free (I needed it).

The Bottle:


Invalid Link Removed​



Info On Fat Free:

FatFreeSupplementFacts-1.png



When I'm starting:

I'm starting on Monday.

Current Diet :
(Really hasn't changed much)
Breakfast: 5 egg whites and 1 whole egg, Ek. Toast, and Greek Yogert.
Snack: Handfull of Almonds or walnuts, 2 scoop Protien Shk.
Lunch: 2 Breast of Chk, Rice, Vegs or Fish, Rice and vegs. and a small salad with both
Snack: about 1.5 hours before gym 1 breast of Chk, Rice and Vegs, 1 Protien Shk.
Dinner: Changes a lot from Chk to Fish to Lean Red meats have Rice or Potatos and vegs with this meal.

Training plan:

Monday:
Elliptical / Cross Trainer:
Barbell- Close Grip Bench Press
Cable- Tricep Pushdown
Barbell- Close Grip Bench Skull Crusher
Barbell- Curl
Dumbbell- Incline Curls
Flat Bench Crunchs
Treadmill

Tuesday:
Stationary Bike:
Barbell- Full Squat:
Machine- Leg Extension:
Barbell- Romanian Deadlift:
Machine- Lying Leg Curls:
Machine- Seated Calf Raise:
Treadmill:

Wednesday:
Offday

Thursday:
Elliptical / Cross Trainer:
Barbell- Behind Neck Overhead Press:
Dumbbell- Standing Upright Row:
Dumbbell- Lateral raise:
Dumbbell- Lying Rear Lateral Raise:
Barbell- Shrugs:
Dumbbell- Shrugs:
Flat Bench Crunchs
Treadmill:

Friday:
Cardio Day or Swimming

Saturday:
Elliptical / Cross Trainer:
Pull Ups- Front:
Dumbbell- Bent Over Row:
Wide Grip Front Lat Pull Down:
Cable- Seated Row:
Cable- Pull Downs - VBar:
Dumbbell- One Arm Row:
Flat Bench Crunchs
Elliptical / Cross Trainer:

Sunday:
Dayoff

Other Supplements On Cycle:
Protien, Pre/Post workouts, Orgen Shield, Fish Oil, Fiber, Animal Pak, BCAAs, Animal PM, T-911.

Goals for the Cycle:
I would really like to cut down on some of the extra fat I have but also build back up the size I lost duning my time out of the gym.

Starting Stats:
Weight: XXXlbs
Bodyfat: XX%

Finishing Stats:
Weight: XXXlbs.
Bodyfat: XX%

What I'm also going to talk about with updates to my log:

1. My energy level/stim affect of Fat Free.
2. How much does this suppress my appetite.
3. What dosage I'm using on the different days. (I will be doing a 30 day log so I'm running this at 1 cap AM then 1 PM)
4. Any training and exercise in detail. (Will be normal in my logs)
5. Any other information you want to share with everyone. (Normally in all my logs)
 
Final Review!

Want to say thanks again to everyone at APPNut for the chance to take this great product.

Daily feeling: 9/10
For me the daily feeling on Fat Free was a little hard on my day for the first couple days. I also think a lot of it was because I took two in the morning and one at night. But after I get used to the stims it was a great feeling on Fat Free. But during the first week I had a Loopy feeling but never effected my gym.

Sleep: 8/10
Sleep was effected for the first night but subsided relatively fast. But that can be said for most Fat Cutters. But if you READ the instructions your sleep probley will not be affected that much. After the first couple days I never had a problem with sleep.

Workouts: 10/10
Must say I've taken other Fat Burners and my workouts would be severely affected all the way from not even wanting to go to the gym to being so over stimed from my preworkout that I felt like I would puke by just my warm up to killing my max lift weight.

Fat Free never affected my lift or cardio. Which I would put HIGH on my book of a great Fat Burner. I was even able to hit higher maxs on Fat Free.

Foods: 8/10
I was not really feeling the appetite suppressant with Fat Free but it must have been there because some days I would have to make myself eat what I needed for the day. (So my rating on this may be a little off.)


Overall: 9/10
Overall I believe its helped me with the crap of a month I have been having. Because I was losing wieght but probley not as fast as most people would have. I'm still taking what is left of the bottle and will love to continue and will. Thanks again for a great and solid Fat Burner that didn't kill my gym time.
 
Day 1
Monday 02/13/12

Weight: XXXlbs./ XX% fat. (Forgot to get this info! :zx11pissed: )

Food:
2.0 gal of water, 5 meals.

Info on Fat Free:

1. I know my energy is up because I'm getting kinda light headed. I hope this goes away with further use.

2. Haven't really noticed my appetite going down?

3. Dosing Fat Free at 2 pills around 8:00 am and 1 at 1:00 pm.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10


[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 6:44 PM
[/TD]
[TD="colspan: 2"]End time 7:43 PM
[/TD]
[/TR]
[TR]
[TD="class: exerCol"]1
Barbell- Close Grip Bench Press
[/TD]
[TD="width: 45%"]Set 1
10 x 225.00Lbs

Set 2
10 x 225.00Lbs

Set 3
5 x 225.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 225.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Cable- Tricep Pushdown
[/TD]
[TD="width: 45%"]Set 1
20 x 150.00Lbs

Set 2
20 x 150.00Lbs

Set 3
20 x 190.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Barbell- Close Grip Bench Skull Crusher
[/TD]
[TD="width: 45%"]Set 1
10 x 100.00Lbs

Set 2
10 x 100.00Lbs

Set 3
10 x 100.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Barbell- Curl
[/TD]
[TD="width: 45%"]Set 1
10 x 100.00Lbs

Set 2
10 x 100.00Lbs

Set 3
10 x 100.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Dumbbell- Incline Curls
[/TD]
[TD="width: 45%"]Set 1
8 x 50.00Lbs

Set 2
8 x 50.00Lbs

Set 3
10 x 50.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6
Preacher Curl- Close Grip
[/TD]
[TD="width: 45%"]Set 1
8 x 90.00Lbs

Set 2
8 x 90.00Lbs

Set 3
8 x 90.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]7
Elliptical / Cross Trainer
[/TD]
[TD="width: 45%"]Set 1
Distance
0.8 mi

Time
10 min 0 sec

Calories burnt
127

Level/Resistance
15

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : 0 mi
Invalid Link RemovedTime : 0 min 0 sec
Invalid Link RemovedLevel : 0
[/TD]
[/TR]
[/TABLE]





Notes:
Started out strong today but close to the end of the workout I kinda dropped out.
 
WarcraftJJS said:
Day 1
Monday 02/13/12

Weight: XXXlbs./ XX% fat. (Forgot to get this info! :zx11pissed: )

Food:
2.0 gal of water, 5 meals.

Info on Fat Free:

1. I know my energy is up because I'm getting kinda light headed. I hope this goes away with further use.

2. Haven't really noticed my appetite going down?
Click to expand...

Nice fricken numbers bro! Beastin it!

1) Yeah I was stimmed out of my goddamn mind yesterday

2) My appetite was pretty much DESTROYED all day yesterday. Had a really hard time taking in carbs
 
FlawedGrunt said:
Nice fricken numbers bro! Beastin it!

1) Yeah I was stimmed out of my goddamn mind yesterday

2) My appetite was pretty much DESTROYED all day yesterday. Had a really hard time taking in carbs
Click to expand...

Today is a hard, I'm looking at my food right now and I just don't want to eat. But I know eating this Chk, Rice, and Vegs will help my light headness go away. At least I think.
 
Yeah yesterday... i cooked up 3 servings of brown rice and some chicken... it was an entire plate full... made it through half of it and thought I was going to call it quits... I made it eventually... then 3 hours later i was sick to my stomach at the thought I had to down a 700 cal oats and protein shake... then at 730 i ate chicken and potatoes fine but the cup of cottage cheese... that was hard as hell to eat.

Today I just downed a lb of ground turkey with cheese, salsa, chopped tomato, and sour cream... it took a bit but I got it down... thank god that mosts of my calories for the day
 
Day 2
Tuesday 02/14/12

Weight: 238lbs./ 24% fat.

Food:
2.0 gal of water, 5 meals.

Info on Fat Free:

1. I'm still haveing a light headed feeling, changing my food intake in the moring to include more carbs hope that helps.

2. I'm looking at some foods and just don't want to eat. i guess my appetite is going down.

3. Dosing Fat Free at 2 pills around 8:00 am and 1 at 1:00 pm.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 6:53 PM
[/TD]
[TD="colspan: 2"]End time 7:42 PM
[/TD]
[/TR]
[TR]
[TD="class: exerCol"]1
Barbell- Full Squat
[/TD]
[TD="width: 45%"]Set 1
10 x 135.00Lbs

Set 2
10 x 185.00Lbs

Set 3
10 x 185.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : -40.00 Lbs
Invalid Link RemovedLoad : -900.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Machine- Leg Extension
[/TD]
[TD="width: 45%"]Set 1
10 x 360.00Lbs

Set 2
8 x 495.00Lbs

Set 3
8 x 495.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 45.00 Lbs
Invalid Link RemovedLoad : 720.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Barbell- Romanian Deadlift
[/TD]
[TD="width: 45%"]Set 1
8 x 225.00Lbs

Set 2
8 x 225.00Lbs

Set 3
8 x 225.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Machine- Lying Leg Curls
[/TD]
[TD="width: 45%"]Set 1
10 x 120.00Lbs

Set 2
10 x 120.00Lbs

Set 3
10 x 120.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 480.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Machine- Standing Calf Raise
[/TD]
[TD="width: 45%"]Set 1
10 x 305.00Lbs

Set 2
10 x 305.00Lbs

Set 3
10 x 305.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6
Machine- Seated Calf Raise
[/TD]
[TD="width: 45%"]Set 1
12 x 360.00Lbs

Set 2
12 x 360.00Lbs

Set 3
12 x 360.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[/TABLE]




Notes:
Kinda wierd that my Squat went down but I went up on my leg extinsions. Ran out of time for cardio (day care closed). I think I pushed my self harder because I left completly drained.
 
Nice log here! I really like the tables in the posts, too. That's a unique touch. That is kind of strange about your squats going down, but my goal is always to beat my previous workout in some possible way....and it appears you did that with your leg extensions. Good job!

I have yet to dose 2 pills at once, so I'm interested to compare notes with you once I do.
 
You may feel that way because your dosing 2 caps at once vs the suggested dose at 2 caps for the total day spread out
 
drooks10 said:
Nice log here! I really like the tables in the posts, too. That's a unique touch. That is kind of strange about your squats going down, but my goal is always to beat my previous workout in some possible way....and it appears you did that with your leg extensions. Good job!

I have yet to dose 2 pills at once, so I'm interested to compare notes with you once I do.
Click to expand...

I also really like the tables... shhhhh dont tell warcraft but Im jacking the idea.... :outtahere:
 
drooks10 said:
Nice log here! I really like the tables in the posts, too. That's a unique touch. That is kind of strange about your squats going down, but my goal is always to beat my previous workout in some possible way....and it appears you did that with your leg extensions. Good job!

I have yet to dose 2 pills at once, so I'm interested to compare notes with you once I do.
Click to expand...

Thanks I started using the tables on my last log. I like them and everyone else likes them too. I'm thinking of going down to 1 cap AM and 1 cap PM. Think I read the bottle wrong. :stupid:

R1balla said:
You may feel that way because your dosing 2 caps at once vs the suggested dose at 2 caps for the total day spread out
Click to expand...

Thanks I'm taking your rec. going to drop down to 2 caps a day.

FlawedGrunt said:
I also really like the tables... shhhhh dont tell warcraft but Im jacking the idea.... :outtahere:
Click to expand...

Its yours man. I glad if it works for you.
 
Day 3
Wednesday 02/15/12

Weight: 238lbs./ 24% fat. (Will check weekly normaly on Monday.)

Food:
2.0 gal of water, 5 meals.

Info on Fat Free:

1. So I went down to 1 Cap AM and 1 Cap PM and I'm feeling a lot better. (Remember read the lables and read them right.)

2. I'm eating ok. I feel that a little more carbs in the AM helps with the day.

3. Dosing Fat Free at 2 pills, 1 around 8:00 am and 1 at 1:00 pm.


Notes:
DayOff Legs kinda hurt but I'm walking fine.
 
WarcraftJJS said:
Day 3
Wednesday 02/15/12

Weight: 238lbs./ 24% fat. (Will check weekly normaly on Monday.)

Food:
2.0 gal of water, 5 meals.

Info on Fat Free:

1. So I went down to 1 Cap AM and 1 Cap PM and I'm feeling a lot better. (Remember read the lables and read them right.)

2. I'm eating ok. I feel that a little more carbs in the AM helps with the day.

3. Dosing Fat Free at 2 pills around 8:00 am and 1 at 1:00 pm.


Notes:
DayOff Legs kinda hurt but I'm walking fine.
Click to expand...

so which are you doing?
 
R1balla said:
You may feel that way because your dosing 2 caps at once vs the suggested dose at 2 caps for the total day spread out
Click to expand...

wait 2 a day? I saw 90 caps on the bottle and figured 3 a day. thats what i've been dosing so far

FlawedGrunt said:
Nice fricken numbers bro! Beastin it!

1) Yeah I was stimmed out of my goddamn mind yesterday

2) My appetite was pretty much DESTROYED all day yesterday. Had a really hard time taking in carbs
Click to expand...

I really don't notice the stim as being super strong on its own, but taking a preworkout with it tears me up and has me ready to puke
 
Ya I read 90 so thats what I was thinking. But the stims have been kicking me bad so I'm sticking with 2 caps for the day and in a week or 2 may move up. I thought I never really got affected by stims but I'm getting affected now.
 
WarcraftJJS said:
Ya I read 90 so thats what I was thinking. But the stims have been kicking me bad so I'm sticking with 2 caps for the day and in a week or 2 may move up. I thought I never really got affected by stims but I'm getting affected now.
Click to expand...

I with ya brother! I almost never get affected by stims either. I dropped down to 1 in the morn and 1 in the after yesterday and slept a hell of a lot better yesterday
 
I'm really surprised to see how strong everyone thinks it is. By reading the tech write up (skimming in though), I would have never thought that. Interesting.
 
Day 4
Thursday 02/16/12

Weight: 238lbs./ 24% fat.

Food:
2.0 gal of water, 5 meals.

Info on Fat Free:

1. The stims are now working with me. I feel better though out the day and can sleep good at night.

2. I think my food intake is being affected by Fat Free, I have to really want to eat.

3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 6:00 PM
[/TD]
[TD="colspan: 2"]End time 7:25 PM
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]1
Barbell- Behind Neck Overhead Press
[/TD]
[TD="width: 45%"]Set 1
10 x 145.00Lbs

Set 2
10 x 155.00Lbs

Set 3
10 x 175.00Lbs

Set 4
10 x 175.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Dumbbell- Standing Upright Row
[/TD]
[TD="width: 45%"]Set 1
8 x 50.00Lbs

Set 2
10 x 50.00Lbs

Set 3
10 x 50.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : -50.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Dumbbell- Lateral raise
[/TD]
[TD="width: 45%"]Set 1
10 x 40.00Lbs

Set 2
10 x 40.00Lbs

Set 3
10 x 40.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Dumbbell- Lying Rear Lateral Raise
[/TD]
[TD="width: 45%"]Set 1
10 x 30.00Lbs

Set 2
10 x 30.00Lbs

Set 3
10 x 30.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Barbell- Shrugs
[/TD]
[TD="width: 45%"]Set 1
10 x 275.00Lbs

Set 2
10 x 360.00Lbs

Set 3
8 x 360.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6
Dumbbell- Shrugs
[/TD]
[TD="width: 45%"]Set 1
10 x 230.00Lbs

Set 2
10 x 270.00Lbs

Set 3
10 x 280.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]7
Elliptical / Cross Trainer
[/TD]
[TD="width: 45%"]Set 1
Distance
2.33 mi

Time
31 min 0 sec

Calories burnt
382

Level/Resistance
15

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : 1.53 mi
Invalid Link RemovedTime : 21 min 0 sec
Invalid Link RemovedLevel : 0
[/TD]
[/TR]
[/TABLE]



Notes:
My right arm feel really tight today. Kinda affected my workout but still got threw the workout. After cardio my arm was feeling fine and felt like going back and working out more.
 
R1balla said:
I'm really surprised to see how strong everyone thinks it is. By reading the tech write up (skimming in though), I would have never thought that. Interesting.
Click to expand...

Not sure either. I was loopy on Monday. Today (Friday) Alread two caps in I feel great. Energised and ready to workout in a few hours.
 
R1balla said:
You may feel that way because your dosing 2 caps at once vs the suggested dose at 2 caps for the total day spread out
Click to expand...

EasyEJL said:
wait 2 a day? I saw 90 caps on the bottle and figured 3 a day. thats what i've been dosing so far
Click to expand...


The way I understood it was 1-2 caps in the AM and then an additional 1-2 caps can be taken in the afternoon. I have been taking 3 caps total but am about to try 4 out and see how that is.
 
I remember in an email when fat free was about to be released, dirk said 1 in the morning and 1 in the early afternoon. It's also person dependent (you knew that though). I could be wrong though about what dirk said. I know I'm only going to take two a day when I run it though
 
JudoJosh said:
The way I understood it was 1-2 caps in the AM and then an additional 1-2 caps can be taken in the afternoon. I have been taking 3 caps total but am about to try 4 out and see how that is.
Click to expand...

I cant believe I had such sleep issues with it... im usually not bothered by stims what so ever... Ive taken ECA at 5-6pm and still slept like a baby... so its weird this messed with my sleep... im keeping it down a notch before i jump back up
 
FlawedGrunt said:
I cant believe I had such sleep issues with it... im usually not bothered by stims what so ever... Ive taken ECA at 5-6pm and still slept like a baby... so its weird this messed with my sleep... im keeping it down a notch before i jump back up
Click to expand...


good thinkin
 
Subbed. Good luck.
 
Day 5
Friday 02/17/12

Weight: 238lbs./ 24% fat.

Food:
2.0 gal of water, 5 meals.

Info on Fat Free:

1. Think the stims are cooling down on me, but keeping me going good.

2. Food is ok when I timeout what I need to eat.

3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10


[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 7:11 PM
[/TD]
[TD="colspan: 2"]End time 8:33 PM
[/TD]
[/TR]
[TR]
[TD="class: exerCol"]1
Barbell-Incline Bench Press
[/TD]
[TD="width: 45%"]Set 1
10 x 135.00Lbs

Set 2
10 x 185.00Lbs

Set 3
10 x 225.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Dumbbell-Decline Bench Press
[/TD]
[TD="width: 45%"]Set 1
10 x 200.00Lbs

Set 2
10 x 200.00Lbs

Set 3
12 x 210.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : -10.00 Lbs
Invalid Link RemovedLoad : -220.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Barbell- Bench Press
[/TD]
[TD="width: 45%"]Set 1
10 x 225.00Lbs

Set 2
10 x 225.00Lbs

Set 3
10 x 225.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Reverse Crunch
[/TD]
[TD="width: 45%"]Set 1
15 reps

Set 2
15 reps

Set 3
15 reps

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0 reps
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Cable- Crunch
[/TD]
[TD="width: 45%"]Set 1
20 x 150.00Lbs

Set 2
20 x 150.00Lbs

Set 3
15 x 200.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6
Elliptical / Cross Trainer
[/TD]
[TD="width: 45%"]Set 1
Distance
2.28 mi

Time
30 min 0 sec

Calories burnt
380

Level/Resistance
15

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : -0.05 mi
Invalid Link RemovedTime : -1 min 0 sec
Invalid Link RemovedLevel : 0
[/TD]
[/TR]
[/TABLE]

Notes: Still kinda wried that my right are is got this pain around the elbow, when I lift. Just came on this past week. Trying to work though it?
 
Day 6
Saturday 02/18/12

Weight: 238lbs./ 24% fat.

Food:
1.5 gal of water, 5 meals.

OffDay
 
Day 7
Sunday 02/19/12

Weight: 238lbs./ 24% fat.

Food:
1.5 gal of water, 5 meals.

Turned in to a OffDay brother in law broke his leg and had to take him to the hospital.
 
Day 8
Monday 02/20/12

Weight: 238lbs./ 24% fat.

Food:
2.0 gal of water, 5 meals.

Info on Fat Free:

1. Not really haveing any problems with dealing with the stims anymore. And sleep is not affected anymore.

2. Having no problems with eating. Tho I don't get any more cravings.

3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 6:30 PM
[/TD]
[TD="colspan: 2"]End time 7:35 PM
[/TD]
[/TR]
[TR]
[TD="class: exerCol"]1
Barbell- Close Grip Bench Press
[/TD]
[TD="width: 45%"]Set 1
10 x 225.00Lbs

Set 2
10 x 225.00Lbs

Set 3
6 x 225.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 225.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Cable- Tricep Pushdown
[/TD]
[TD="width: 45%"]Set 1
20 x 150.00Lbs

Set 2
20 x 150.00Lbs

Set 3
20 x 190.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Barbell- Close Grip Bench Skull Crusher
[/TD]
[TD="width: 45%"]Set 1
10 x 100.00Lbs

Set 2
10 x 100.00Lbs

Set 3
10 x 100.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Barbell- Curl
[/TD]
[TD="width: 45%"]Set 1
10 x 100.00Lbs

Set 2
10 x 100.00Lbs

Set 3
10 x 100.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Dumbbell- Incline Curls
[/TD]
[TD="width: 45%"]Set 1
8 x 50.00Lbs

Set 2
8 x 50.00Lbs

Set 3
5 x 50.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : -250.00 Lbs
[/TD]
[/TR]
[/TABLE]


Notes: Ran out of time for Cardio HAVE to fit it in on Tuesday! I really think with Fat burnners I just want to keep doing what i normally do for weights. But if I can move up I will.
 
Good to see that your sleep isn't impacted. A good night's sleep is crucial to add to whatever goals you set for yourself. Keep up the stellar work!
 
Day 9
Tuesday 02/21/12

Weight: 238lbs./ 24% fat.

Food:
2.0 gal of water, 5 meals.

Info on Fat Free:

1. Not really haveing any problems with dealing with the stims anymore. And sleep is not affected anymore.

2. Having no problems with eating. Tho I don't get any more cravings.

3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

Turned into a Cardio day.
Elliptical / Cross Trainer:
Time: 62 min 0 sec

Forgot my Phone so no big update.
 
Day 10
Wednesday 02/22/12

Weight: 236lbs./ 23% fat.

Food:
2.0 gal of water, 5 meals.

Info on Fat Free:

1. What can I say I'm doing good.

2. Having no problems with eating. Tho I don't get any more cravings.

3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 6:57 PM
[/TD]
[TD="colspan: 2"]End time 8:15 PM
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]1
Pull up wide grip
[/TD]
[TD="width: 45%"]Set 1
8 reps

Set 2
8 reps

Set 3
8 reps

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0 reps
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Dumbbell- Bent Over Row
[/TD]
[TD="width: 45%"]Set 1
10 x 45.00Lbs

Set 2
10 x 45.00Lbs

Set 3
10 x 45.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Wide Grip Front Lat Pull Down
[/TD]
[TD="width: 45%"]Set 1
10 x 140.00Lbs

Set 2
10 x 150.00Lbs

Set 3
10 x 160.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 10.00 Lbs
Invalid Link RemovedLoad : 100.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Cable- Seated Row
[/TD]
[TD="width: 45%"]Set 1
10 x 140.00Lbs

Set 2
12 x 150.00Lbs

Set 3
12 x 160.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 620.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Cable- Pull Downs - VBar
[/TD]
[TD="width: 45%"]Set 1
10 x 150.00Lbs

Set 2
10 x 160.00Lbs

Set 3
10 x 170.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6
Dumbbell- One Arm Row
[/TD]
[TD="width: 45%"]Set 1
8 x 80.00Lbs

Set 2
8 x 80.00Lbs

Set 3
8 x 80.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]7
Elliptical / Cross Trainer
[/TD]
[TD="width: 45%"]Set 1
Distance
2.27 mi

Time
30 min 0 sec

Calories burnt
370

Level/Resistance
15

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : -0.01 mi
Invalid Link RemovedTime : 0 min 0 sec
Invalid Link RemovedLevel : 0
[/TD]
[/TR]
[/TABLE]


Notes: Wanted to hit the gym for another day. Because I just had a cardio day yesterday. Really felt like the wieghts were light. Can't wait for the next back day I really feel like I can move up a lot.
 
drooks10 said:
Good to see that your sleep isn't impacted. A good night's sleep is crucial to add to whatever goals you set for yourself. Keep up the stellar work!
Click to expand...

I know not just for the gym. But helps with getting though the work day. :)
 
Day 11
Thursday 02/23/12

Weight: 236lbs./ 23% fat.

Food:
2.0 gal of water, 5 meals.

Info on Fat Free:

1. What can I say I'm doing good.

2. Having no problems with eating.

3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

General Off Day.
 
Day 12
Friday 02/24/12

Weight: 236lbs./ 22% fat.

Food:
1.5 gal of water, 5 meals.

Info on Fat Free:

1. What can I say I'm doing great.

2. Having no problems with eating.

3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 12:09 PM
[/TD]
[TD="colspan: 2"]End time 1:42 PM
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]1
Barbell-Behind Neck Overhead Press
[/TD]
[TD="width: 45%"]Set 1
10 x 145.00Lbs

Set 2
10 x 175.00Lbs

Set 3
10 x 175.00Lbs

Set 4
10 x 175.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 200.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Dumbbell-Standing Upright Row
[/TD]
[TD="width: 45%"]Set 1
10 x 50.00Lbs

Set 2
10 x 50.00Lbs

Set 3
10 x 50.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 100.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Dumbbell- Lateral raise
[/TD]
[TD="width: 45%"]Set 1
10 x 40.00Lbs

Set 2
10 x 40.00Lbs

Set 3
10 x 40.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Dumbbell-Lying Rear Lateral Raise
[/TD]
[TD="width: 45%"]Set 1
10 x 30.00Lbs

Set 2
10 x 30.00Lbs

Set 3
10 x 30.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Barbell- Shrugs
[/TD]
[TD="width: 45%"]Set 1
10 x 275.00Lbs

Set 2
10 x 360.00Lbs

Set 3
10 x 360.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 720.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6
Dumbbell- Shrugs
[/TD]
[TD="width: 45%"]Set 1
10 x 240.00Lbs

Set 2
10 x 280.00Lbs

Set 3
10 x 280.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 200.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]7
Elliptical / Cross Trainer
[/TD]
[TD="width: 45%"]Set 1
Distance
2.45 mi

Time
30 min 0 sec

Calories burnt
406

Level/Resistance
15

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : 0.18 mi
Invalid Link RemovedTime : 0 min 0 sec
Invalid Link RemovedLevel : 0
[/TD]
[/TR]
[/TABLE]


Notes: When to the gym earlier because I don't work on Fridays. Its was nice to hit the gym around noon and not have a bunch of DBags on the benchs and machines I need. Got a good workout in and felt great.
 
Day 13
Saturday 02/25/12

Weight: 236lbs./ 22% fat.

Food:
1.5 gal of water, 5 meals.

Info on Fat Free:

1. I'm going to be moving up to 3 caps variored during the day soon. Feeling great on just two tho.

2. Having no problems with eating.

3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

Offday
 
Day 14
Sunday 02/26/12

Weight: 236lbs./ 22% fat.

Food:
2 gal of water, 5 meals.

Elliptical / Cross Trainer:
Distance: 2.50 mi
Time: 30 min 0 sec
Calories burnt: 428
Level/Resistance: 15

 
Day 15
Monday 02/27/12

Weight: 236lbs./ 22% fat.

Food:
2 gal of water, 5 meals.

Had a unfortunate circumstance come up that made this a day off from the gym.
 
Day 16
Tuesday 02/28/12

Weight: 234lbs./ 22% fat.

Food:
2.0 gal of water, 5 meals.

Info on Fat Free:

1. Feeling greta on 2 caps over this weekend I'm moving up to 3.

2. Feel like I don't have problems with eating but I do feel like I get fuller faster.

3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 6:11 PM
[/TD]
[TD="colspan: 2"]End time 7:45 PM
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]1
Barbell- Incline Bench Press
[/TD]
[TD="width: 45%"]Set 1
8 x 225.00Lbs

Set 2
8 x 225.00Lbs

Set 3
6 x 225.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : -500.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Dumbbell- Decline Bench Press
[/TD]
[TD="width: 45%"]Set 1
10 x 200.00Lbs

Set 2
10 x 210.00Lbs

Set 3
10 x 220.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 10.00 Lbs
Invalid Link RemovedLoad : -220.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Dumbbell- Flyes Incline
[/TD]
[TD="width: 45%"]Set 1
10 x 90.00Lbs

Set 2
10 x 90.00Lbs

Set 3
10 x 90.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Machine- Pec Dec
[/TD]
[TD="width: 45%"]Set 1
8 x 200.00Lbs

Set 2
8 x 200.00Lbs

Set 3
8 x 200.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 400.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Barbell- Bench Press
[/TD]
[TD="width: 45%"]Set 1
10 x 225.00Lbs

Set 2
10 x 225.00Lbs

Set 3
10 x 225.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6
Reverse Crunch
[/TD]
[TD="width: 45%"]Set 1
10 reps

Set 2
10 reps

Set 3
10 reps

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : -5 reps
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]7
Oblique Crunches
[/TD]
[TD="width: 45%"]Set 1
10 reps

Set 2
10 reps

Set 3
10 reps

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : -5 reps
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]8
Cable- Crunch
[/TD]
[TD="width: 45%"]Set 1
20 x 150.00Lbs

Set 2
20 x 150.00Lbs

Set 3
15 x 200.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[/TABLE]


Notes: Felt good doing this I changed some weights and it felt great. Fat Free isn't messing with my strangth which is great.
 
Sorry about the no post will post only have the phone. I'm at the Arnold Classic right now. To hard to post from a phone. Ha
 
Day 17
Wednesday 02/29/12

Weight: 234lbs./ 22% fat.

Food:
2.0 gal of water, 5 meals.

OffDay

 
Day 18
Thursday 03/01/12

Weight: 236lbs./ 22% fat.

Food:
1 gal of water, 5 meals.

Early morning Workout before leaving for the Arnold Classic. God I have a long drive ahead of me.

Elliptical / Cross Trainer:
Distance: 2.50 mi
Time: 30 min 0 sec
Calories burnt: 428
Level/Resistance: 15
 
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