Vujade Strikes Back @ Fat with R-Andro Shred - Episode 1

For the past 10 years leg day was always Mon and Fri then it was Mon Wed and Fri for 5-6 years and now i have changed it for the past 3-4 months to Tuesdays and Fridays which seems to be working well. i will change days of workouts every 8-12 weeks from now on.

also if i do train the same body part every week i usually choose different exercises and change rep / set ranges along with order of exercises to mix things up and add variation.
 
R-Andro Shred Log - Day 9 Tuesday

i upped my dosage to 4 tablets today

R-Andro Shred Dosing: 1 tablet @ breakfast, 2 tablets 1 hour B4 Noon workout & 1 tablet @ dinner.


WORKOUT: Back & Cardio

Seated Rowing - 10 min warmup

Close Grip Cable Rows
15 x 100lbs - Warp Up
12 x 115lbs - 3 sets

Body Weight Pull Ups
12 x body weight - 3 sets

Rear Cable Flyes
12 x 25lbs - 4 sets

Lat Pushdowns
12 x 60 - 4 sets

Wide Grip Lat Pulldowns
12 x 100 - warm up set
12 x 115 - 3 sets

Kettleball Deadlifts
12 x 30lbs - 4 sets

Lower Back Machine
15 x 85lbs - 4 sets


CARDIO: 20 minutes total
Stair Climber- 20 min @ level 6


DAILY NOTES: [/B Did not have a lot of time today, so i had to breeze thru my workout.
Definitely felt energetic, and was sweating a ton. Still getting great pumps and some nice
vascularity. I feel like I am starting to get a little stronger and can't wait to see what how
4 tablets treats me. So far Im loving it..!
 
LeanEngineer said:
I may switch up my routine and do that. Typically I will do chest on mondays and legs on thrusday or friday.
Legs are definitely my lagging body part so I should put them first.
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The reasoning behind training legs on Monday, was that you should train your biggest body part
on the day that you come back the strongest from resting over the weekend, and when strength
and energy are at their highest levels.


paul56778 said:
For the past 10 years leg day was always Mon and Fri then it was Mon Wed and Fri for 5-6 years and
now i have changed it for the past 3-4 months to Tuesdays and Fridays which seems to be working well. i will change days of workouts
every 8-12 weeks from now on.

also if i do train the same body part every week i usually choose different exercises and change rep / set ranges along with order of
exercises to mix things up and add variation.
Click to expand...

Thats something that i need to work on. I should probably add a little more variation to my sessions,
especially when training the same body part twice in the same week.
 
vujade said:
Thanks bro. I started doing Legs on Mondays a few months back. I read an article about training your largest groups
of muscles earliest in the week, so I do legs on Mondays and Back on Tuesdays. I've also added a 2nd leg day I do
on Thursdays usually.
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that's so you have 4 days to bitch and curse about how much they hurt :O)
 
smith_69 said:
that's so you have 4 days to bitch and curse about how much they hurt :O)
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Last week I hurt like hell all week. I did a light leg workout with my girl Monday @ lunch, then came back
later that evening and hit legs hard.
 
R-Andro Shred Log - Day 10 Wednesday


R-Andro Shred Dosing: 1 tablet @ breakfast, 2 tablets 1 hour B4 Noon workout & 1 tablet @ dinner.


Short workout today. But i did do some additional back exercises with my girl seeing she didnt make it yesterday.
Not going to list those exercises though, some are repeats from yesterday.

WORKOUT: Biceps, Back & Cardio

DB Curls
12 reps x 25lbs - 4 sets

EZ Curl Bar Curls
12 reps x 60 - 4 sets

Cable Hammer Curls
12 reps x 40lbs - 4 sets

CARDIO: 20 minutes total
Elliptical - 20 min @ level 9


DAILY THOUGHTS: Nothing new to report today. Still vascular, especially doing biceps.
Strength is definitely going up, reps came a lot easier today. Will go up on weight next week.
 
Strength increasing is definitely a positive:)
 
How do you feel your endurance is during cardio on the R andro? You notice any difference there?
 
LeanEngineer said:
Strength increasing is definitely a positive:)
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Thats what i love about R-Andro..! The last time i ran it with Osta i was able to put up 95lb dumbbells
on Incline Bench. I felt strong as fuark :)


mountainman33 said:
How do you feel your endurance is during cardio on the R andro? You notice any difference there?
Click to expand...

Hmm, thats a good question. I havent been really tracking that, but endurance over all has been good.
I will have to pay closer attention to that.
 
R-Andro Shred Log - Day 11


R-Andro Shred Dosing: 1 tablet @ breakfast, 2 tablet 1 hour B4 AM workout & 1 tablet @ dinner.


WORKOUT: Legs & Cardio

Seated Leg Press
warm-up
25x85
20x100

Linear Leg Press
15 x 180
12 x 270 - 3 sets

Kettle Sumo Squats - one handed (all way down to the floor)
20x20 lbs x 5 sets

Leg Curls
12 x 70 - 4 sets

Seated Calves Raises
20 X 90 - 4 sets

Seated 1 Leg Extensions
12 x 65 - 4 sets

CARDIO: 20 minutes total

Stair Climber - 20 minutes @ Level 6

DAILY NOTES: Nothing new to report today. Still loving it. Plan on upping my dose
next week..! Looking forward to this weeks wrap up.
 
Are you at 400mg a day now ?
 
Legs & cardio! you're not going to be able to sit on the john today!;)
 
vujade said:
Thats what i love about R-Andro..! The last time i ran it with Osta i was able to put up 95lb dumbbells
on Incline Bench. I felt strong as fuark :)




Hmm, thats a good question. I havent been really tracking that, but endurance over all has been good.
I will have to pay closer attention to that.
Click to expand...
Have you ran Epiandro as well? Can you tell the difference in how they feel?
I'm concerned the past few things I've ran that claimed to be androsterone were actually epiandro due to the anxiety and BP spikes and palpitations.
 
Rocket3015 said:
Are you at 400mg a day now ?
Click to expand...

Yep..! :bigok:


LeanEngineer said:
Legs & cardio! you're not going to be able to sit on the john today!;)
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Its definitely tough. Especially doing Stair Climbing..!


GreenMachineX said:
Have you ran Epiandro as well? Can you tell the difference in how they feel?
I'm concerned the past few things I've ran that claimed to be androsterone were actually epiandro due to the anxiety
and BP spikes and palpitations.
Click to expand...

Yes, i can tell the difference. EpiAndro gives me bad anxiety, heart palpitations, and tightness in chest.
 
vujade said:
Yep..! :bigok:




Its definitely tough. Especially doing Stair Climbing..!




Yes, i can tell the difference. EpiAndro gives me bad anxiety, heart palpitations, and tightness in chest.
Click to expand...

Good to see this comparison out there. Although everyone is different they may want to give R a shot if Epi gives them the same sides you experienced. I know you're only a few days in but 400mg should definitely kick things up a notch.
 
Afi140 said:
Good to see this comparison out there. Although everyone is different they may want to give R a shot if Epi gives them the same sides you experienced. I know you're only a few days in but 400mg should definitely kick things up a notch.
Click to expand...
I'm going to order a bottle now and see what happens.
 
Afi140 said:
Good to see this comparison out there. Although everyone is different they
may want to give R a shot if Epi gives them the same sides you experienced. I know you're only a few
days in but 400mg should definitely kick things up a notch.
Click to expand...

Definitely. everyones body chemistry is different.


GreenMachineX said:
I'm going to order a bottle now and see what happens.
Click to expand...

Let us know what you think :biggthumpup:
 
Will update my log later this weekend guys. Had very busy Friday and today is going to be busy as well.

To anyone still around today, have a great weekend..!!! :)
 
R-Andro Shred Log - Week 2 Wrap Up: Sunday 8/21

CURRENT STATS & MEASUREMENTS:

Weight: 166.5lbs
Change: None

Waist: 31.00" @ naval
Change: None

Waist: 30.5" @ 1.5" above naval
Change: None

Chest: 40.50"
Change: 0.25"

Left Bi: 14.25
Change: +0.25"

Right Bi: 14.50"
Change: +0.25

Left Quad; 20.00"
Change: None

Right Quad: 20.0"
Change: +0.25

Left Calf: 14.25"
Change: None

Right Calf: 14.375"
Change: None


POSITIVE EFFECTS:

- Helps Increase Muscle Hardness - Yes, can already feel muscles are getting harder
- Helps Increase Lean Muscle Mass - Yes my muscles already seem bigger based on measurements
- Helps Increase Strength - have noticed slight strength increases
- Helps Increase Vascularity - most definitely. Veins have been popping on my arms all week..!
- Helps Improve Libido - small increase in libido so far
- Helps Reduce Body Fat - yes, my waist has already gotten a 1/4" smaller
- Helps Increase Energy - energy levels have been within an hour of dosing
- Helps Improve Overall Mood - yes, definitely have more of an alpha feeeling
- Helps Reduce Water Retention - yes, more frequently urinating
- Helps Improve Muscle Recovery - not sure yet
- Helps Reduce Cortisol Levels - not sure yet

NEGATIVE EFFECTS:

- Blood Pressure Increase = Yes, BP is up about 8-10 points overall from my normal readings
- Headaches - Have subsided somewhat. I've added more water, additional Hawthorne Berry & Agamatine
- Anger - No anger issues this week
- Hairloss - none noticed, but I also shave my head, so hard to tell
 
Thanks for the positives and negatives:) Nice looking workout as well!
 
The_Old_Guy said:
Thanks mate. We're close in age, so this'll be good to follow.
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No worries bro. Glad to have you on board.
I know u You've got some experience behind you.

It's going to get really interesting in 2 weeks

I'm going to add LGD, 11 Keto, plus NI AlphaDrone.

Plus I have some Alpha Stano, Stano TD & Androsterone powder on hand.
 
Nice week 2 update along with all the love floating around here. Glad the headaches have subsided. Nice shrinkage in the waist as well. Going to need some new pants when all is said and done.
 
Afi140 said:
Nice week 2 update along with all the love floating around here. Glad the headaches have subsided. Nice shrinkage in the waist as well. Going to need some new pants when all is said and done.
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Thx bro! Loving it

Or at least fit into some of the new ones I bought that are to small
 
vujade said:
.....

It's going to get really interesting in 2 weeks

I'm going to add LGD, 11 Keto, plus NI AlphaDrone.

Plus I have some Alpha Stano, Stano TD & Androsterone powder on hand.
Click to expand...
Holeeeeerr shizzzzzzz! Now that's why I hang out here - to see how you wild and crazeee people take an innocent little cycle and just amp it up through the roof!
 
vujade said:
No worries bro. Glad to have you on board.
I know u You've got some experience behind you.

It's going to get really interesting in 2 weeks

I'm going to add LGD, 11 Keto, plus NI AlphaDrone.

Plus I have some Alpha Stano, Stano TD & Androsterone powder on hand.
Click to expand...

Hell yeah bro this my kind of kitchen!!!
 
hairygrandpa said:
Subbed, where are the nudez?
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bighulksmash said:
I second this acquisition of intuition of expectations....
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Welcome HG... I'll work on them ;)


Tank999 said:
Holeeeeerr shizzzzzzz! Now that's why I hang out here - to see how you wild and
crazeee people take an innocent little cycle and just amp it up through the roof!
Click to expand...

LOL... i know. I enjoy them too :)

I've run R-Andro & 11 Keto previously, so i know how i react to them. The only new compound I will
be running is LGD, which I'm looking forward to because its like 12 times more anabolic then Osta.


bighulksmash said:
Hell yeah bro this my kind of kitchen!!!
Click to expand...

:biggthumpup:
 
vujade said:
Welcome HG... I'll work on them ;)




LOL... i know. I enjoy them too :)

I've run R-Andro & 11 Keto previously, so i know how i react to them. The only new compound I will
be running is LGD, which I'm looking forward to because its like 12 times more anabolic then Osta.




:biggthumpup:
Click to expand...

Mah man
 
vujade said:
I've run R-Andro & 11 Keto previously, so i know how i react to them. The only new compound I will
be running is LGD, which I'm looking forward to because its like 12 times more anabolic then Osta.


:biggthumpup:
Click to expand...
LGD is one of the few things that actually worked for me - serious muscle at my age - you gonna love it!
 
My r-Andro from Hard Rock came in today. I'll be starting tomorrow! Probably just 1 cap twice a day for a while and slowly ramp up.
Did you feel energy or anything from the first dose?
 
GreenMachineX said:
My r-Andro from Hard Rock came in today. I'll be starting tomorrow! Probably just 1 cap twice a day for a while and slowly ramp up.
Did you feel energy or anything from the first dose?
Click to expand...

Until the main dude answers - personally:definitely! I had an awesome workout 1/2 hour after. Great alpha feeling kicks right in
 
GreenMachineX said:
My r-Andro from Hard Rock came in today. I'll be starting tomorrow!
Probably just 1 cap twice a day for a while and slowly ramp up.

Did you feel energy or anything from the first dose?
Click to expand...

Yes, I could feel extra energy after the 1st dose. But it wasn't nervous energy like Epi Andro.


Tank999 said:
Until the main dude answers - personally:definitely! I had an awesome workout 1/2 hour after.
Great alpha feeling kicks right in
Click to expand...

It definitely kicks right it :biggthumpup:


GreenMachineX said:
I was hoping I wouldn't having had bad experiences with all other r-andros so far.
Click to expand...

Did you end up taking the 1st dose yet..?
 
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