Vujade Strikes Back @ Fat with R-Andro Shred - Episode 1

[vujade]

R-Andro Shred Log - Day 15


R-Andro Shred Dosing: 1 tablet @ breakfast, 2 tablet 1 hour B4 AM workout & 1 tablet @ dinner.


WORKOUT: Legs & Cardio

Seated Leg Press
warm-up
25x85
20x100

Linear Leg Press
15 x 180
12 x 320 - 3 sets

Leg Curls
12 x 70 - 4 sets

Kettle Sumo Squats - one handed (all way down to the floor)
20x20 lbs x 5 sets

Seated Calves Raises
20 X 90 - 4 sets

Seated 1 Leg Extensions
12 x 50
12 x 65 - 3 sets


CARDIO: 20 minutes

Stair Climber - 10 minutes @ Level 6
Elliptical - 10 minutes @ Level 9


DAILY NOTES: Was kind of tired and unmotivated today. Nothing to do with R-Andro.
Just tired from a long weekend. But overall effects are starting to really kick in.

 

[Volvo140G]

I hate being tired... bane of my existence

 

[GreenMachineX]

Yes, I could feel extra energy after the 1st dose. But it wasn't nervous energy like Epi Andro.




It definitely kicks right it :biggthumpup:




Did you end up taking the 1st dose yet..?

Not yet, in 2 hours when I eat breakfast.

 

[LeanEngineer]

Nice leg day! Probably feeling it this morning when you get out of bed!

 

[vujade]

I hate being tired... bane of my existence

i hear you bruthah...only gets worse as we get older. Only thing we can do is to keep moving.
Once you slow down, you don't want to get back up. So I try to keep active as I can

Not yet, in 2 hours when I eat breakfast.

Let us know how it goes my man

Nice leg day! Probably feeling it this morning when you get out of bed!

Always do feel legs the next day. but sometimes even worse 2 days after. :aargh4:

 

[bighulksmash]

i hear you bruthah...only gets worse as we get older. Only thing we can do is to keep moving.
Once you slow down, you don't want to get back up. So I try to keep active as I can




Let us know how it goes my man




Always do feel legs the next day. but sometimes even worse 2 days after. :aargh4:

2 days after totally agree

 

[GreenMachineX]

Let us know how it goes my man

I'm honestly hoping I don't "feel" anything, except GABA modulation which is always welcome. But I hate stimulants these days. I like being cool, calm and collected, which is what I hated about my recent venture with epiandro and someone else's r-andro. I'd run 1-dhea if it didn't take so long to kick in, and that's planned for October-November. I don't know of anything else that strictly hardens you up, increases vascularity, etc that's actually safe(r).

 

[vujade]

I'm honestly hoping I don't "feel" anything, except GABA modulation which is always welcome.
But I hate stimulants these days. I like being cool, calm and collected, which is what I hated about my recent venture with epiandro
and someone else's r-andro. I'd run 1-dhea if it didn't take so long to kick in, and that's planned for October-November. I don't know
of anything else that strictly hardens you up, increases vascularity, etc that's actually safe(r).

There's not much of a feeling. But there is some energy to it, definitely not stimulatory at all like Epi Andro.

 

[GreenMachineX]

There's not much of a feeling. But there is some energy to it, definitely not stimulatory at all like Epi Andro.

Yeah, I'm 5 hours into the first dose and took a second a few minutes ago. No effects that I can notice...

 

[vujade]

Yeah, I'm 5 hours into the first dose and took a second a few minutes ago. No effects that I can notice...

So far so good then

 

[GreenMachineX]

So far so good then

Yep. 1 exception is it makes me break out in sweat like crazy with even the smallest amount of exertion.

 

[vujade]

Yep. 1 exception is it makes me break out in sweat like crazy with even the smallest amount of exertion.

That it does. It definitely has an effect on your metabolism I believe because it effects thyroid hormone.
Sweating and increase in body temps are the norm. I could not get cool last night even with the thermostat set on 72

 

[GreenMachineX]

That it does. It definitely has an effect on your metabolism I believe because it effects thyroid hormone.
Sweating and increase in body temps are the norm. I could not get cool last night even with the thermostat set on 72

lol
I keep mine at 69 no matter what I'm running or not, in addition to ceiling fans and rotating fans running!

 

[Tank999]

How's it been treating you since you upped the dose - any noticeable differences?

 

[GreenMachineX]

That it does. It definitely has an effect on your metabolism I believe because it effects thyroid hormone.
Sweating and increase in body temps are the norm. I could not get cool last night even with the thermostat set on 72

Actually, BP was just at 139/74 not really relaxed, so that's good too.

 

[GreenMachineX]

Are you taking with meals or solo?

 

[vujade]

How's it been treating you since you upped the dose - any noticeable differences?

Definitely. definitely feel a little stronger. Plus vascularity was pretty sick today doing arms.
You definitely feel it more as you up your dosage. I believe the sweet spot is going to be 500 to 600mg.

Actually, BP was just at 139/74 not really relaxed, so that's good too.

Mine is up about 8 to 10 points and was 122 over 80 the last time i took it. Normally its more like 114 over 72

Are you taking with meals or solo?

Taking it with and without meals. Morning dose with meals. Same with Lunch.
Evening dose I'm trying to take earlier in the day before dinner and just took it
about a half hour ago.

 

[vujade]

R-Andro Shred Log - Day 16


DOSING: 1 tablet @ breakfast, 2 tablet 1 hour B4 workout & 1 tablet @ dinner.


WORKOUT: Biceps, Triceps & Cardio

DB Bicep Curls
12 reps x 25lbs - 4 sets

EZ Curl Bar Curls
12 reps x 60 - 4 sets

Cable Curls
12 reps x 70lbs - 4 sets

Cable V Bar Pushdowns
12 reps x 60lbs - 4 sets

Seated Dips
15 reps x 110lbs - 4 sets

DB Kickbacks
12 reps x 20lbs - 4 sets


CARDIO: 30 minutes

Stair Climber - 20 minutes @ Level 6

Elliptical - 10 minutes @ Level 9


DAILY NOTES: Arms felt really pumped today with lots of vascularity and a sick pump. Definitely
feeling the 4 tabs. Will probably bump up to 5 next week.

 

[Afi140]

I'm sure that arm workout definitely helped get that pump going. 5 caps will definitely make a for a fun ride.

 

[LeanEngineer]

5 caps awesome. great arm day!

 

[vujade]

I'm sure that arm workout definitely helped get that pump going. 5 caps will definitely make a for a fun ride.

5 caps awesome. great arm day!

Arms are feeling it today

Cant wait for 5 caps..!!

 

[Tank999]

Dunno what's wit all youz bumping up the dose - I'm in my 3rd week on 3 and doing great!
Oh yeah. I'm also in my 9th week on osta lgd s4 and exo so....

 

[vujade]

Dunno what's wit all youz bumping up the dose - I'm in my 3rd week on 3 and doing great!
Oh yeah. I'm also in my 9th week on osta lgd s4 and exo so....

Well, i dont know about the rest of the guys, but I'm running it solo for a few weeks before adding all my
other goodies and can use the extra tabs to maximize the effects.

You've already been on a bunch of good stuff for quite some time, so maybe you done need as much

BTW.... How;s the LGD treating you...?

You do any pre blood work..?

 

[Tank999]

Well, i dont know about the rest of the guys, but I'm running it solo for a few weeks before adding all my
other goodies and can use the extra tabs to maximize the effects.

You've already been on a bunch of good stuff for quite some time, so maybe you done need as much

BTW.... How;s the LGD treating you...?

You do any pre blood work..?

Was too rarin to go to do bloods, but I was after a solid 8 week natty run, and everything seemed to be working quite fine, so I just went for it.
The lgd lives up to it's rep. People say it takes about 4 weeks to start feeling it, but it definitely kicked in big time in week 2 - definite strength increase week after week. Only one issue - serious hunger. Controllable but annoying. But definitely worth it.

 

[vujade]

Was too rarin to go to do bloods, but I was after a solid 8 week natty run, and everything seemed to be working quite fine, so I just went for it.
The lgd lives up to it's rep. People say it takes about 4 weeks to start feeling it, but it definitely kicked in big time in week 2 - definite strength increase week after week. Only one issue - serious hunger. Controllable but annoying. But definitely worth it.

How have you been dosing LGD..? You ramp up..?

Was asking about bloods because I was wondering how it was effecting your cholesterol after 9 weeks.

 

[Tank999]

How have you been dosing LGD..? You ramp up..?

Was asking about bloods because I was wondering how it was effecting your cholesterol after 9 weeks.

10mg straight through. I'm taking comprehensive bloods next week. Hopefully..... I take all the natural remedies and precautions so we'll see..

 

[vujade]

10mg straight through. I'm taking comprehensive bloods next week. Hopefully..... I take all the natural remedies and precautions so we'll see..

I'll have a good idea how it effects me.'
I took my cholesterol test before starting.
And I'm running all kinds of natural supports too.

I'll be taking bloods again halfway thru as well.

 

[vujade]

Some nudes for you guys.. definitely seeing some more abs and more veins


2 Weeks Before Cycle

Current Photo August 23rd

 

[Afi140]

Can notice a difference in the mid and upper ab region. Next few weeks will keep you going in the right direction

 

[bighulksmash]

Lovin the progression in here !

 

[Rocket3015]

You are looking good !!

 

[vujade]

Can notice a difference in the mid and upper ab region. Next few weeks will keep you going in the right direction

Yea, thats what i noticed immediately when i saw the 2nd batch of photos. Mid and top abs are more visible.

Lovin the progression in here !

Thanks bro. Im hoping to add some mass on my shoulders and chest once i start phase 2 of this cycle.
Trying to get as lean as possible over the next few weeks, then hoping to recomp with the LGD & 11 Keto

You are looking good !!

Thanks Rocket. Hoping that with this cycle I will get a little closer to my goals

 

[vujade]

R-Andro Shred Log - Day 18


R-Andro Shred Dosing: 1 tablet @ breakfast, 2 tablet 1 hour B4 AM workout & 1 tablet @ dinner.


WORKOUT: Legs, Abs & Cardio

Seated Leg Press
warm-up
25x85
20x100

Linear Leg Press
15 x 180
12 x 320 - 3 sets

Leg Curls
12 x 75 - 4 sets

Kettle Sumo Squats - one handed (all way down to the floor)
20x20 lbs x 5 sets

Seated Calves Raises
20 X 90 - 4 sets

Seated 1 Leg Extensions
12 x 60 - 4 sets

CARDIO: 40 minutes total

Stair Climber - 25 minutes @ Level 6

Treadmill - 15 minutes @ Level 3.5 & Incline 5


DAILY NOTES: Nothing new to report guys. Still loving R-Andro Shred. Energy has been
great, vascularity is really good. Strength is gradually going up and definitely can tell from my
pictures i posted Im starting to get leaner..! Whats hot to love. Total Alpha :bigok:

 

[LeanEngineer]

Awesome alpha leg day

 

[vujade]

Ok guys. were getting really close to finishing up week 3 of R-Andro Shred. I will be posting Week 3 Wrap-up
later this weekend. Will post up all the current stats and pros and cons to date.

Today i will be knocking out my chest and possibly traps, or may do traps / shoulders tomorrow.

Monday i will be upping my dose to 5 tablets per day. Want to see how 500mg of R-Andro treats me :big laugh:

Let's see if we can knock this log out of the park and finish up strong..!

Stayed tuned for Episode 2 of this log...that's when the kids go to bed & the party really starts :djparty:
bighulksmash The_Old_Guy hairygrandpa FireTitan Tank999 Danes xxAMPxx Volvo140G
EMPIREMIND smith_69 Jebrook Rocket3015 jev871 thebigt GreenMachineX Misfit28
paul56778 LeanEngineer Afi140 mountainman33 Joe12 Alpha1agreda

 

[bighulksmash]

vujade im ready

 

[vujade]

vujade im ready

I knew you'd be 1st to the party :bigok:

 

[bighulksmash]

I knew you'd be 1st to the party :bigok:

I got in through the back door

 

[Tank999]

Ready for the crazeeee fun to start!

 

[vujade]

I got in through the back door

That's the VIP Entrance :biglaugh:

Ready for the crazeeee fun to start!

:biggthumpup:

 

[Volvo140G]

Boom Shaka laka!

HE'S ON FIRE!!!

 

[bighulksmash]

Boom Shaka laka!

HE'S ON FIRE!!!

That old basketball game for sega !!!!!

 

[Volvo140G]

That old basketball game for sega !!!!!

NBA Jam baby!

 

[thebigt]

BOOM BABY

 

[hairygrandpa]

I got in through the back door

 

[bighulksmash]

View attachment 139555

Wait how the hell do u know about the mistresses??

 

[bighulksmash]

NBA Jam baby!

Lol !!!!! Wow vujade you ever want me to teach you how to dougie lmk ok

 

[vujade]

Boom Shaka laka!

HE'S ON FIRE!!!

From downtown babyyy

That old basketball game for sega !!!!!

:biggthumpup:

BOOM BABY

Wait how the hell do u know about the mistresses??

You let the cat out of the bag :frustrate

Lol !!!!! Wow vujade you ever want me to teach you how to dougie lmk ok

k

 

[bighulksmash]

From downtown babyyy




:biggthumpup:








You let the cat out of the bag :frustrate




k

Multi QUOTE ofthe century

 

[Danes]

Ok guys. were getting really close to finishing up week 3 of R-Andro Shred. I will be posting Week 3 Wrap-up
later this weekend. Will post up all the current stats and pros and cons to date.

Today i will be knocking out my chest and possibly traps, or may do traps / shoulders tomorrow.

Monday i will be upping my dose to 5 tablets per day. Want to see how 500mg of R-Andro treats me :big laugh:

Let's see if we can knock this log out of the park and finish up strong..!

Stayed tuned for Episode 2 of this log...that's when the kids go to bed & the party really starts :djparty:

bighulksmash The_Old_Guy hairygrandpa FireTitan Tank999 Danes xxAMPxx Volvo140G
EMPIREMIND smith_69 Jebrook Rocket3015 jev871 thebigt GreenMachineX Misfit28
paul56778 LeanEngineer Afi140 mountainman33 Joe12 Alpha1agreda

Kill it bro