Vujade Strikes Back @ Fat with R-Andro Shred - Episode 1

[LeanEngineer]

Ok guys. were getting really close to finishing up week 3 of R-Andro Shred. I will be posting Week 3 Wrap-up
later this weekend. Will post up all the current stats and pros and cons to date.

Today i will be knocking out my chest and possibly traps, or may do traps / shoulders tomorrow.

Monday i will be upping my dose to 5 tablets per day. Want to see how 500mg of R-Andro treats me :big laugh:

Let's see if we can knock this log out of the park and finish up strong..!

Stayed tuned for Episode 2 of this log...that's when the kids go to bed & the party really starts :djparty:

bighulksmash The_Old_Guy hairygrandpa FireTitan Tank999 Danes xxAMPxx Volvo140G
EMPIREMIND smith_69 Jebrook Rocket3015 jev871 thebigt GreenMachineX Misfit28
paul56778 LeanEngineer Afi140 mountainman33 Joe12 Alpha1agreda

Awesome!!!

 

[vujade]

Multi QUOTE ofthe century

Did I win..? I didnt even know i was a contestant...? :banana:

Kill it bro

You know it bro :biglaugh:

Awesome!!!

:bigok:

 

[vujade]

R-Andro Shred Log - Day 19 (Friday, 8/26)


R-Andro Shred Dosing: 1 tablet @ breakfast, 2 tablet 1 hour B4 AM workout & 1 tablet @ dinner.


CARDIO: 30 minutes total

Stair Climber - 20 minutes @ Level 6

Treadmill - 10 minutes @ Level 3.5 & Incline 5


DAILY NOTES: Was feeling really tired and lethargic today. Did not even feel like working out.
Wanted to go home and take a nap, but went back to work instead. Seems like a week on 4 tablets
has started to cause some Lethargy. Probably from the Gaba modulation that Androsterone can cause.
May need to add some EpiAndro to the mix if lethargy continues to get worse next week.

 

[Afi140]

Yeah definitely keep us updated with the lethargy. Looking forward to the week 3 update as well.

 

[LeanEngineer]

Nice cardio day! I just got done with bi's and tri's. Favorite day of the week haha

 

[vujade]

Yeah definitely keep us updated with the lethargy. Looking forward to the week 3 update as well.

Will do bro

 

[vujade]

Nice cardio day! I just got done with bi's and tri's. Favorite day of the week haha

Was t intended to be a cardio only day

Now I'll have to do chest traps and shoulders today

 

[vujade]

R-Andro Shred Log - Day 20 Saturday, 8/27


R-Andro Shred Dosing: 1 tablet @ breakfast, 1 tablet @ lunch & 2 tablet B4 PM workout


WORKOUT: Chest & Abs

DB Incline Bench
12 x 37.5lbs - 2 sets
10 x 45lbs - 3 sets

Close Grip Flat Bench
15 x 95lbs - 4 sets

30 Degree Incline Press w/ 45lb Plate
12 x 45lbs - 4 sets

45 Degree Incline Press w/ 45lb Plate
12 x 45lbs - 2 sets

60 Degree Incline Press w/ 25lb Plate
12 x 25lbs - 2 sets

75 Degree Incline Press w/ 25lb Plate
12 x 25lbs - 2 sets

Stability Ball Kettle Ball Chest Press
20 x 35llbs - 4 sets

Push Ups Using Balance Trainer (Upside Down)
20 x Bodyweight - 4 sets

Cable Crunches
30 x 65lbs - 4 sets

Seated Ab Cruches
15 x 60lbs - 3 sets


DAILY NOTES: Killer Chest workout, not using a whole lot of weight, but my chest was swole,
and my veins were popping. Definitely loving R-Andro Shred now that Im finally at the 3 week point.
Will post up my 3 week wrap-up sometime later today....

 

[bighulksmash]

R-Andro Shred Log - Day 20 Saturday, 8/27


R-Andro Shred Dosing: 1 tablet @ breakfast, 1 tablet @ lunch & 2 tablet B4 PM workout


WORKOUT: Chest & Abs

DB Incline Bench
12 x 37.5lbs - 2 sets
10 x 45lbs - 3 sets

Close Grip Flat Bench
15 x 95lbs - 4 sets

30 Degree Incline Press w/ 45lb Plate
12 x 45lbs - 4 sets

45 Degree Incline Press w/ 45lb Plate
12 x 45lbs - 2 sets

60 Degree Incline Press w/ 25lb Plate
12 x 25lbs - 2 sets

75 Degree Incline Press w/ 25lb Plate
12 x 25lbs - 2 sets

Stability Ball Kettle Ball Chest Press
20 x 35llbs - 4 sets

Push Ups Using Balance Trainer (Upside Down)
20 x Bodyweight - 4 sets

Cable Crunches
30 x 65lbs - 4 sets

Seated Ab Cruches
15 x 60lbs - 3 sets


DAILY NOTES: Killer Chest workout, not using a whole lot of weight, but my chest was swole,
and my veins were popping. Definitely loving R-Andro Shred now that Im finally at the 3 week point.
Will post up my 3 week wrap-up sometime later today....

You sir are making me interested in this ! Good work thus far.

 

[vujade]

You sir are making me interested in this ! Good work thus far.

It would be a good addition to most any stack..!

I can't till I add some more goodies

 

[bighulksmash]

It would be a good addition to most any stack..!

I can't till I add some more goodies

Im proud man. Keep it up.

 

[vujade]

R-Andro Shred Log - Week 3 Wrap Up: Sunday 8/28

CURRENT STATS & MEASUREMENTS:

Weight: 168.0lbs
Change: + 1.5llbs

Waist: 30.25" @ naval
Change: -0.25"

Waist: 30.75 @ 1.5" above naval
Change: -0.25"

Chest: 40.75"
Change: +0.25"

Left Bi: 14.50
Change: +0.25"

Right Bi: 14.625"
Change: +0.125

Left Quad; 20.25"
Change: +0.25"

Right Quad: 20.25"
Change: +0.25"

Left Calf: 14.50"
Change: +0.25"

Right Calf: 14.625"
Change: +0.25


POSITIVE EFFECTS:

- Helps Increase Muscle Hardness - Yes, can already feel muscles are getting harder
- Helps Increase Lean Muscle Mass - Yes my muscles are getting bigger based on measurements
- Helps Increase Strength - have noticed slight strength increases
- Helps Increase Vascularity - most definitely. Veins have been popping on my arms all week..!
- Helps Improve Libido - much bigger increase in libido this past week
- Helps Reduce Body Fat - yes, my waist has already gotten a 1/2" smaller in 3 weeks
- Helps Increase Energy - not as much as before, now i starting to feel slightly lethargic
- Helps Improve Overall Mood - yes, definitely have more of an alpha feeeling
- Helps Reduce Water Retention - yes, more frequently urinating
- Helps Improve Muscle Recovery - not sure yet
- Helps Reduce Cortisol Levels - not sure yet

NEGATIVE EFFECTS:

- Blood Pressure Increase = Yes, BP is up about 8-10 points overall from my normal readings
- Headaches - Have subsided somewhat. I've added more water, additional Hawthorne Berry & Agamatine
- Anger - No anger issues this week
- Hairloss - none noticed, but I also shave my head, so hard to tell
- Lethargy - have started to feel more lethargic. Believe it is having a positive effect on Gaba modulation


xxAMPxx Volvo140G EMPIREMIND smith_69 Jebrook Rocket3015 jev871
LeanEngineer mountainman33 Afi140 Misfit28 FireTitan GreenMachineX Tank999
paul56778 bighulksmash The_Old_Guy hairygrandpa Danes Alpha1agreda

 

[FireTitan]

BOOM...Titan is in! Looks like youre having some good results here bro!!

 

[bighulksmash]

Over the many years I've been cycling I've always said that small increase in blood pressure is well worth the extra push aggression and strength to get off cycle you keep everything within safe numbers and readings will be fine you did great on this I just made a YouTube the other day and I'm going to start uploading videos either today or tomorrow let's hope it all goes well the link is in my profile under Facebook URL go to it like And subscribe

 

[Tank999]

I'm with you on the strength and libido - truth is I thought things would be shutting down by now..... But the R andro is still working it's magic and as part of a stack we're talking solid strength gains.

 

[vujade]

BOOM...Titan is in! Looks like youre having some good results here bro!!

Thx bro.. :biggthumpup:

Over the many years I've been cycling I've always said that small increase in
blood pressure is well worth the extra push aggression and strength to get off cycle you keep everything within
safe numbers and readings will be fine you did great on this I just made a YouTube the other day and I'm going
to start uploading videos either today or tomorrow let's hope it all goes well the link is in my profile under
Facebook URL go to it like And subscribe

As with anything, as long as you do it in moderation, and take the proper precautions, you should be ok.
Don't want to damage your long term health, for short terms gains

I'm with you on the strength and libido - truth is I thought things would be shutting
down by now..... But the R andro is still working it's magic and as part of a stack we're talking solid strength gains.

Even if it is shutting you down, the DHT conversion on this is pretty strong, and DHT is the major factor
of how the male libido and sex drive work.

 

[paul56778]

Good week 3 wrap up, keep it up :biggthumpup:

 

[LeanEngineer]

Yep keep it up! Stats are looking good!

 

[vujade]

Good week 3 wrap up, keep it up :biggthumpup:

Thanks bro.. looking forward to the last week

Yep keep it up! Stats are looking good!

:bigok:

 

[Tank999]

Even if it is shutting you down, the DHT conversion on this is pretty strong, and DHT is the major factor
of how the male libido and sex drive work.

And now I know.....

 

[hairygrandpa]

Awesome comprehensible review after 3 weeks! Improvements are looking good!

 

[vujade]

And now I know.....

And knowing is half the battle .... :bigok:

Awesome comprehensible review after 3 weeks! Improvements are looking good!

Thanks bro.

So far so good. Looking forward to this final week, so i can wrap this log up, and add some more goodies :biglaugh::

 

[GreenMachineX]

Are you having any joint pain? I'm 7 days in and old injuries are aching a little today.

 

[FireTitan]

Are you having any joint pain? I'm 7 days in and old injuries are aching a little today.

I know that feeling!!

 

[vujade]

Are you having any joint pain? I'm 7 days in and old injuries are aching a little today.

No Im not. I usually always take joint supplements when Im running any cycles. especially ones with
DHT based compounds because they can lower your estrogen, and almost work like an AI, which
most people will get dry joints when E2 gets low.

So the First 10 days i was just finishing up a bottle of USP Labs Super Cissus, and then started
PES GenoFlex when the 1st bottle was done. Right now my joints are feeling better then when I started
this cycle. Pre cycle my knees were creaking when i walked up my steps at the house.

I know that feeling!!

:biglaugh:

 

[GreenMachineX]

No Im not. I usually always take joint supplements when Im running any cycles. especially ones with
DHT based compounds because they can lower your estrogen, and almost work like an AI, which
most people will get dry joints when E2 gets low.

So the First 10 days i was just finishing up a bottle of USP Labs Super Cissus, and then started
PES GenoFlex when the 1st bottle was done. Right now my joints are feeling better then when I started
this cycle. Pre cycle my knees were creaking when i walked up my steps at the house.



:biglaugh:

Thing is I'm taking plenty of fish oil and 1.5x dose of Genoflex and still achy.

 

[Tank999]

No Im not. I usually always take joint supplements when Im running any cycles. especially ones with
DHT based compounds because they can lower your estrogen, and almost work like an AI, which
most people will get dry joints when E2 gets low.

So the First 10 days i was just finishing up a bottle of USP Labs Super Cissus, and then started
PES GenoFlex when the 1st bottle was done. Right now my joints are feeling better then when I started
this cycle. Pre cycle my knees were creaking when i walked up my steps at the house.



:biglaugh:

Hilarious - I take geno in the morning and cissus in the evening - I'm try to cover all possibilities...

 

[vujade]

Thing is I'm taking plenty of fish oil and 1.5x dose of Genoflex and still achy.

That sucks bro.

Hilarious - I take geno in the morning and cissus in the evening - I'm try to cover all possibilities...

That's how I am with on cycle support. I try to cover as many bases as possible..

 

[Tank999]

So 2 pumped up young'uns whipped out there bottles of r andro at the gym today. They heard me blaming my recent strength progress on r andro - "we figgered if it'll work at your age, just imagine what it'll do for us!" . l choose to take that as a compliment! Lmfao!

 

[vujade]

R-Andro Shred Log - Day 23


R-Andro Shred Dosing: 2 tablets @ breakfast, 2 tablets 1 hour B4 AM workout & 1 tablet @ dinner.


WORKOUT: Legs & Cardio

Linear Leg Press
15 x 180
12 x 320 - 3 sets

Leg Curls
12 x 80 - 4 sets

Kettle Sumo Squats - one handed (all way down to the floor)
20x20 lbs x 5 sets

Seated Calves Raises
20 X 100 - 4 sets

Seated 1 Leg Extensions
12 x 65 - 4 sets

CARDIO: 20 minutes total

Stair Climber - 20 minutes @ Level 5


DAILY NOTES: Bumped it up to 5 tablets today. Going to ride out the rest of the week @ 5.
Definitely feeling a little stronger today. Was able to bump up the weight on a few exercises. No
extra sides to speak of at 5. Lethargy wasn't as bad today, but i did pop 12.5mg of Ephedrine
an hour before workout.

 

[GreenMachineX]

Any trouble sleeping? I think my sleep isn't as deep the past few days.

 

[Tank999]

R-Andro Shred Log - Day 23
Lethargy wasn't as bad today, but i did pop 12.5mg of Ephedrine
an hour before workout.

Lethargy is the only con to a really great product. I've taken to walking around with one of them dang insulated cups of highly caffeinated protein all day long just to keep my head on straight.
Then again it might just be that my workouts have gotten longer and tougher.
Bottom line results are undeniable so what's a little lethargy...

 

[Afi140]

Lethargy is the only con to a really great product. I've taken to walking around with one of them dang insulated cups of highly caffeinated protein all day long just to keep my head on straight.
Then again it might just be that my workouts have gotten longer and tougher.
Bottom line results are undeniable so what's a little lethargy...

Amen to this. Nothing wrong with a little caffeine or additional stims as in as BP is in check. Results and feedback have been great thus far.

 

[LeanEngineer]

week 5 looking strong! Nice leg day!

 

[vujade]

Lethargy is the only con to a really great product. I've taken to walking around
with one of them dang insulated cups of highly caffeinated protein all day long just to keep my head on straight.
Then again it might just be that my workouts have gotten longer and tougher.

Bottom line results are undeniable so what's a little lethargy...

Lethargy in definitely an issue on this. Especially at higher doses. i prefer Ephedrine over Caffeine.
Too much Caffeine gives to a cracked out feeling.

Amen to this. Nothing wrong with a little caffeine or additional stims as in as BP is in check.
Results and feedback have been great thus far.

Not really a big fan of taking stims on cycle, but I will take a low dose of Ephedrine or a Coffee
if needed to help overcome some lethargy.

week 5 looking strong! Nice leg day!

Thanks..! But this is only week 4 bro

 

[bighulksmash]

Great work vujade u gotta try these 10x10

 

[vujade]

Great work vujade u gotta try these 10x10

I'm not sure i could handle 10 x 10 on a calorie restricted diet

 

[Tank999]

I'm not sure i could handle 10 x 10 on a calorie restricted diet

You might be able to if that's your whole workout....

 

[vujade]

R-Andro Shred Log - Day 24


R-Andro Shred Dosing: 2 tablets @ breakfast, 2 tablets 1 hour B4 AM workout & 1 tablet @ dinner.


WORKOUT: Traps, Shoulders & Cardio

Arnold DB Press
12 X 50 - 2 sets
10 x 50 - 2 sets

Smith Shoulder Press
12 x 95 - 4 sets

Smith Shoulder Shrugs
15 x 85 - 4 sets

Standing HS Shoulder Shrugs
12 x 140 - 4 sets

1 Arm Barbell Front Delt Raises
12 x 65 - 3 sets per arm

1 Arm Barbell Shoulder Shrug
12 x 65 - 3 sets per arm

Cable Upright Row
12 x 40 - 4 sets

Standing Cable Row
12 x 40 - 4 sets


CARDIO: 40 minutes total

Elliptical - 40 minutes @ Level 9


DAILY NOTES: Really worked up a sweat today. No lethargy. Drank a large coffee as soon as
i got to the gym. Workout was fast paced, with lots of sweating and veins popping. Might go back
tonight for a 2nd workout. Feeling really good

 

[LeanEngineer]

I do arnold press every shoulder workout. Prolly one of my fav exercises.

 

[Tank999]

R-Andro Shred Log - Day 24


R-Andro Shred Dosing: 2 tablets @ breakfast, 2 tablets 1 hour B4 AM workout & 1 tablet @ dinner.


WORKOUT: Traps, Shoulders & Cardio

Arnold DB Press
12 X 50 - 2 sets
10 x 50 - 2 sets

Smith Shoulder Press
12 x 95 - 4 sets

Smith Shoulder Shrugs
15 x 85 - 4 sets

Standing HS Shoulder Shrugs
12 x 140 - 4 sets

1 Arm Barbell Front Delt Raises
12 x 65 - 3 sets per arm

1 Arm Barbell Shoulder Shrug
12 x 65 - 3 sets per arm

Cable Upright Row
12 x 40 - 4 sets

Standing Cable Row
12 x 40 - 4 sets


CARDIO: 40 minutes total

Elliptical - 40 minutes @ Level 9


DAILY NOTES: Really worked up a sweat today. No lethargy. Drank a large coffee as soon as
i got to the gym. Workout was fast paced, with lots of sweating and veins popping. Might go back
tonight for a 2nd workout. Feeling really good

It's truly FANTASTIC when after a hardcore session you're already planning another session for that day - seems like 5 tabs might have kicked it up a notch?

 

[vujade]

It's truly FANTASTIC when after a hardcore session you're already planning another session for that day - seems like 5 tabs might have kicked it up a notch?

definitely bro..! 5 is treating me really nice.

BTW, I did end up going back to the gym last night. Did 20 minutes of cardio & some ABs :biglaugh:

 

[LeanEngineer]

definitely bro..! 5 is treating me really nice.

BTW, I did end up going back to the gym last night. Did 20 minutes of cardio & some ABs :biglaugh:

Sweet! Through up a tent you live in the gym

 

[vujade]

R-Andro Shred Log - Day 25


R-Andro Shred Dosing: 2 tablets @ breakfast, 2 tablets 1 hour B4 Noon workout & 1 tablet @ dinner.


WORKOUT: Back & Cardio

Seated Rowing - 10 min warmup

Close Grip Cable Rows
15 x 100lbs - Warp Up
12 x 115lbs - 3 sets

Body Weight Pull Ups
12 x body weight - 3 sets

Rear Cable Flyes
12 x 25lbs - 4 sets

Lat Pushdowns
12 x 60 - 4 sets

Wide Grip Lat Pulldowns
12 x 100 - warm up set
12 x 115 - 3 sets

Lower Back Machine
15 x 85lbs - 4 sets


CARDIO: 20 minutes total
Elliptical - 10 min @ level 10
Stair Climber- 10 min @ level 6


DAILY NOTES: Felt good today. Coffee has really been helping with lethargy. Drank 3 cups today.
Also went surfing this morning for 3 hours before my workout. Definitely feeling great..!

 

[vujade]

Sweet! Through up a tent you live in the gym

nah... i do have a life outside the gym

 

[The_Old_Guy]

Also went surfing this morning for 3 hours before my workout. Definitely feeling great..!

Grrrrrrrr......

 

[vujade]

Grrrrrrrr......

Don't be jelly

 

[The_Old_Guy]

Don't be jelly

Smucker's Sugar Free w/ PBFit... I'm Jelly as fuark!

 

[vujade]

Smucker's Sugar Free w/ PBFit... I'm Jelly as fuark!

Do you surf ..?

 

[vujade]

R-Andro Shred Log - Day 27

R-Andro Shred Dosing: 2 tablets @ breakfast, 2 tablet Pre Workout & 1 tablet @ dinner


WORKOUT: Chest & Cardio

DB Incline Bench
12 x 35lbs - 2 sets
10 x 50lbs - 3 sets

Close Grip Flat Bench
15 x 95lbs - 4 sets

30 Degree Incline Press w/ 45lb Plate
12 x 45lbs - 4 sets

45 Degree Incline Press w/ 45lb Plate
12 x 45lbs - 2 sets

60 Degree Incline Press w/ 25lb Plate
12 x 25lbs - 2 sets

75 Degree Incline Press w/ 25lb Plate
12 x 25lbs - 2 sets

Stability Ball Kettle Ball Chest Press
20 x 35llbs - 4 sets

Push Ups Using Balance Trainer (Upside Down)
20 x Bodyweight - 4 sets

CARDIO: 20 minutes
Stair Climber - 20 min @ level 6

DAILY NOTES: Phase 1 of this log will be wrapping up this weekend. I will be doing my
week 4 wrap-up and final review later this weekend. Phase 2 will begin next week, and I will
post a link to the new log in my current log. Definitely loving R-Andro Shred so far...!

Have a great labor day weekend gents... :bigok: