JudoJosh
Pro Virili Parte
Check this **** out:
29DEC-
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I just invented a new thing. I call it Double Down Sets. Read on.
What I decided to do, since New Years will be crazy, was smoke the hell out of my body. I picked my heaviest weight I was comfortable working with and could complete a respectable amount of reps with for each exercise, knocked them out until form failure, dropped the weight a bit, doubled the reps, rinsed and repeated until I hit the lowest weight or just the bar. It worked, I feel damn good and am going to be sore tomorrow!
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Squat:
315x10 -- 225x20 -- 135x40 -- 45x80 -- Yeah I rest-paused sometimes lol. ~15 minutes to complete
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Deadlift:
315x5 -- 225x10 -- 135x20 -- Legs were dying so I didnt do the bar
Bench PRess:
225x5 -- 185x10 -- 135x20 -- 45x40 -- No rest pausing but damn it hurt.
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Pullup:
x14, x8, x8 - Just enough rest to get a drink of water
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Inverted Row:
x8 - Back was smoked by now
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Hammer Curls:
40x5 -- 30x10 -- 20x20 -- 10x40
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Arnold Press:
40x10 -- 30x19.5 -- 20x20 -- 10x40 -- Should have only dropped 3 times, was no way I was getting 20x40.
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Rotator Cuff work, 10x15 slow reps
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Reverse Crunches are my favorite ab exercise now, x30, x30.
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Stretching.
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So I am well on my way to getting to 200 before my test arrives. In my workout clothes on the scale right this second I weighed 196.8. I will give my clothes 5 lbs and that is very liberal. We'll see what I wake up at in the morning but if its over 190 I will be a very happy camper, weight is steadily rising, waist is not changing, BF is not changing, everything is as it should be
And test is on the way!
killer workout bro!!!
Sounds a little like drop sets what you were doing..Did you rest after your droped the weight some or went right back into it? Either way looks like a helluva good time!! Gonna try it out one day