Viperspit's Pants Ripping, Mega MASS building plan with ALRI
- Thread starter Viperspit
- Start date
Viperspit
Well-known member
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Regeneration X: As I've said before that I've gained a lot of respect for this product. FnF reminded me that before I started taking this my legs were very sore the following day. Now it's like I second guess myself to see if I worked hard enough. This product truely works for me in recovery mode. You get so used to it after awhile that you forget what DOM's you used to have
Regeneration X: As I've said before that I've gained a lot of respect for this product. FnF reminded me that before I started taking this my legs were very sore the following day. Now it's like I second guess myself to see if I worked hard enough. This product truely works for me in recovery mode. You get so used to it after awhile that you forget what DOM's you used to have
Viperspit
Well-known member
Thanks OCC. On Back Day I dropped down because of my tendon issues. I felt I was cheating too bad on my first set, so I dropped the weight to do it right. During this 12 week training period, I try and stick with the same weight, after I get to 10 reps, then I move up in weight.
OCCFan023 said:
OCCFan023
Registered User
Viperspit said:
yea man thats a smart way to go. In the past I would catch myself cheating form and not wanting to drop weight (ego bs..) but got over that stupid **** fast.
Its a great feeling when the reps that were hard as hell to push out last week or so are a breeze (ar atleast easier) than before.. one of the best imo
Viperspit
Well-known member
Woke up this morning and stepped on the scale. I must have had a lot of sodium in that steak that I ate out for lunch yesterday or something... 230.5 lbs :twisted: It'd be nice if I could hang on to it, but I know better and it will probably be back to around 228 tomorrow morning.
Viperspit
Well-known member
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More notes: I started my second bottle of Jungle Warfare yesterday. I've been dosing this past week or so at 4 caps/day and loving it.
Not sure if it's the Primed or the JW but the combination is giving me great pumps. The Regeneration X is always doing it's job aiding in recovery as I rarely get "real" sore anymore. The Lean Dreams is great in keeping me asleep at night. I tend to big a big water drinker, all the way to bedtime. I find if I don't take the LD, I'm getting up in the middle of the night having to go to the bathroom. Keep making the great products ALRI
More notes: I started my second bottle of Jungle Warfare yesterday. I've been dosing this past week or so at 4 caps/day and loving it.
Not sure if it's the Primed or the JW but the combination is giving me great pumps. The Regeneration X is always doing it's job aiding in recovery as I rarely get "real" sore anymore. The Lean Dreams is great in keeping me asleep at night. I tend to big a big water drinker, all the way to bedtime. I find if I don't take the LD, I'm getting up in the middle of the night having to go to the bathroom. Keep making the great products ALRI
Viperspit
Well-known member
Will be doing full measurements tomorrow. Not body fat as I don't own any calipers, but measure all muscle groups and waist should be a good indicator. BTW, it's really been 7 pounds in 5 1/2 weeks, and I'm sure, I'll drop bnack tomorrow as I usally do to like 229.5, hopefully 230 at least.
Basso said:
Viperspit
Well-known member
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Note: Measurements aren't an exact science as it's difficult to get the same exact spot each time. This still gives you a general idea of your progress. The mirror is still the best tool. Also, yes, I know it's only 7/30/06, but it's easier to do it on a day off
Note: Measurements aren't an exact science as it's difficult to get the same exact spot each time. This still gives you a general idea of your progress. The mirror is still the best tool. Also, yes, I know it's only 7/30/06, but it's easier to do it on a day off
Viperspit
Well-known member
Jayhawkk said:
hmmm, I guess I never looked at that. Well see what the August pics look like in another week. Going to have some downtime at least today because of my lower back issue, so no Squats tonight. Hope it recovers quickly this week as I can't afford total downtime.
Basso
Registered User
FitnFirm said:What??? You think Im not capable Basso
What if he want's to do a measurement in private?:blink:
Lol actually it makes it easier even if you have someone helping, it's also a little wider so placement +/- 1/4 inch will not effect the measurement as much as with a normal tape. Worth the $5 i think.
Basso
Registered User
Nice w/o, are you doing Military seated or standing? If your doing them seated let me just throw this out to you.
I started doing them standing about 5 months ago, I went from doing 225lbs for sets of 8 to 135lbs shaking all over, in the past few months I have had incredible shoulder strength increases and development. The added bonus is some core stabilizing increases, the bad side is you'll have to drop the weight. I hated them but after a couple months I'll never go back to seated. They are harder but they come with greater rewards.
My input for the day
I started doing them standing about 5 months ago, I went from doing 225lbs for sets of 8 to 135lbs shaking all over, in the past few months I have had incredible shoulder strength increases and development. The added bonus is some core stabilizing increases, the bad side is you'll have to drop the weight. I hated them but after a couple months I'll never go back to seated. They are harder but they come with greater rewards.
My input for the day
Pitbull954
Registered User
Ha Ha Damm your fast at that!!!!! Yes very good workout! Lifetime it is next time, I miss looking at all the woman there........ Just so you all know Viper is a monster in person and Fit is a freaking beast with the weight! Thanks for coming it was fun working out with someone.