bcrocker
New member
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4 April 2018
Did my 30 min of inclined walking 1 hr before my lifting session as normal now for my Mon, wed lifts. Was super warm in the base gym sweating like crazy!!
Trained hamstrings, calves today. Despite compounding lack of sleep (not due to the stack i didn't sleep well before starting) I felt very energetic in the gym today! UP on RDL 295x8 probably had 1-2 left in the tank but my legs were a bit beat from the walking beforehand. i dont think it totaly killed my workout though as this is a new weight and reps for me ever! Kept the weight the same for all other lifts from previous workout and added reps for each! Felt like on of my best lifting sessions yet! I will say that I still feel really dang good after lifting, almost like i could do it all over again!
**on a side note I felt pretty drained later on in the night and was the first time ive been in bed and asleep before 10p.m. in quite a while!
Food for today
Cal 1993
239P 158C 45F
Did my 30 min of inclined walking 1 hr before my lifting session as normal now for my Mon, wed lifts. Was super warm in the base gym sweating like crazy!!
Trained hamstrings, calves today. Despite compounding lack of sleep (not due to the stack i didn't sleep well before starting) I felt very energetic in the gym today! UP on RDL 295x8 probably had 1-2 left in the tank but my legs were a bit beat from the walking beforehand. i dont think it totaly killed my workout though as this is a new weight and reps for me ever! Kept the weight the same for all other lifts from previous workout and added reps for each! Felt like on of my best lifting sessions yet! I will say that I still feel really dang good after lifting, almost like i could do it all over again!
**on a side note I felt pretty drained later on in the night and was the first time ive been in bed and asleep before 10p.m. in quite a while!
Food for today
Cal 1993
239P 158C 45F