Do not take PowerFULL thirty minutes before breakfast. In general, aim to take it at about an hour after your meals. The reason is that the consumption of macronutrients signals insulin secretion, and insulin inhibits growth hormone release. Considering that PowerFULL acts as a potent natural growth hormone agonist, therefore, supplementing with PowerFULL close to meals would be counter-productive. So, in your case, I would recommend that you take your first dose of PowerFULL about one hour after your pre-workout meal, about thirty minutes before you work out. Take the second (pre-bed) dose at least about one hour after your pre-bed meal.I just started powerful today, I had two pills before my workout and I plan on having two before bed. My question is, is this a good way to take them, or should I take one 30 minutes before breakfast, two 30 minutes and one before bed? It would just be easier for me to just take 2 preworkout and 2 before bed. Also the time I workout during the day varies, sometimes I workout at 2pm and other times I go out and can't workout until 8pm or even 11pm sometimes, but I goto sleep around 3am.
looks perfect to me!usually 11am.
Here's how i've been taking it:
5 days on 2 days off
Training days: 3 caps w-jack3d (2 scoops) at least 1hr after a meal, & 30-45min before gym. Then 2 caps before bed.
Non-training days: 2 caps 1hr after breakfast, 3 caps before bed.
In that case, take three capsules at least one hour after eating, 30 minutes preworkout, and take two capsules before bed on an empty stomach.so it looks like if you lift early in the am, and eat an hr before lifting you shouldn't really take the 1 morning capsule and 2 preworkout capsules?
FYI - due to digestion, it's not really optimal to have your pre workout meal directly before working out anyway...Makes sense, but with my work schedule and such I can't have my PWM until right before my workout.
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