Usp labs Prime - Kre Alkalyn EFX - Gold Standard whey protein

[Mar1n]

So tomorrow i start this stack and i hope to see gains quickly
Prime dose: 2breakfast 2 lunch 2 dinner total of 6 pills
Kre alkalyn efx dose: 1pre & 1post as it is recommended for my weight
Whey protein : 3x a day

Mon- Back & Triceps
Tue- Chest & Biceps
Wed- Legs & Shoulders
Thur- = Mon
Fri- = Tue
Sat- = Wed
Sunday- Off

So what do you guys think!?? Please help!

 

[mr.cooper69]

What's the question?

 

[RedwolfWV]

Why do you have to post this in 3 places?

 

[JonRubio]

Get Monohydrate or SNS MCC next time. I like to mix both.

 

[Mar1n]

What's the question?

Is my routine ok???? And how about these supplements what do you guys think about them!!??

 

[Mar1n]

Why do you have to post this in 3 places?

I thought nobody was gonna respond to it haha

 

[tnubs]

Your hitting arms 4 days a week o.0

 

[hvactech]

routine is far from adequate.

 

[Mar1n]

routine is far from adequate.

What should my routine look like ?? Please help!!

 

[Mar1n]

Your hitting arms 4 days a week o.0

Biceps twice a week and triceps twice a week

 

[mattys4]

ya you could use some help. Im at work but in a few hours i could help you a lil bit pm me

 

[JonRubio]

Is my routine ok???? And how about these supplements what do you guys think about them!!??

You're working out to much. Kre alkalyn sucks IMO.

 

[Mar1n]

You're working out to much. Kre alkalyn sucks IMO.

What should my routine look like then?? Please help me out

 

[Mar1n]

ya you could use some help. Im at work but in a few hours i could help you a lil bit pm me

Alright thanks

 

[kokobeware2]

Just do basic
Monday back, biceps, traps
Tuesday off
Wednesday chest shoulders triceps
Thursday off
Friday legs
Sat and/cardio
Sunday off

 

[tnubs]

Biceps twice a week and triceps twice a week

Biceps get hit with back and triceps get hit with chest. If you want to do chest and back twice a week, plus train arms twice a week on different days your gonna overtrain fast. Look into something like 5/3/1 and focus only on big compound lifts

 

[Mar1n]

Just do basic
Monday back, biceps, traps
Tuesday off
Wednesday chest shoulders triceps
Thursday off
Friday legs
Sat and/cardio
Sunday off

I like it thanks alot!!! Any specific excercises for each muscle??

 

[Mar1n]

Biceps get hit with back and triceps get hit with chest. If you want to do chest and back twice a week, plus train arms twice a week on different days your gonna overtrain fast. Look into something like 5/3/1 and focus only on big compound lifts

Sorry for my ignorance but whats 5/3/1 ??
Can you provide me with a good routine please!!???? I will really appreciate it

 

[kokobeware2]

Sorry for my ignorance but whats 5/3/1 ??
Can you provide me with a good routine please!!???? I will really appreciate it

Look up Wendlers 5 3 1. That will explain it all. Click on the the second link

 

[Mar1n]

Look up Wendlers 5 3 1. That will explain it all. Click on the the second link

I believe thats for an early beginner???
I had been training for 1 1/2 yrs but i stopped for about 3 months now and so i want to start working out again but i just can't find a good routine and i don't want to overtrain myself... Thanks

 

[dontknowaboutme]

I believe thats for an early beginner???
I had been training for 1 1/2 yrs but i stopped for about 3 months now and so i want to start working out again but i just can't find a good routine and i don't want to overtrain myself... Thanks

No 5/3/1 is not for an early beginner. The guy that came up with 5/3/1 has lifted more weight than 99% of the population. Plus most people automatically want to place themselves in an advanced trainee category when in reality most people will never make it past the intermediate stage. Therefore, look into Wendler's 5/3/1, DeFranco's Westside for Skinny Bastards, Layne Norton's PHAT, or Madcow 5x5. Focus on compound lifts and steadily increasing the weight on your exercises.