Just wanted to get some thoughts on what fat sources people are using while on x-factor, seeing as how it has fairly strict guidelines. I've read that coconut oil is one safe bet because of the type of fat it is. What do/have you used for fat calories while on x-factor??
You will be fine with your fats as long as you don't eat a ton of fatty fish. The guidelines aren't as strict as when they first introduced it, but pmiller's suggestion is great
Coconut Oil, Pistachios, Eggs, Lots of Meat. I just avoid salmon and my fish-oil caps, and use regular eggs instead of the Omega-3 eggs. I wouldn't worry too much about some Omega-3's. Give this a read Invalid Link Removed
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
