DNasteee
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Hey everyone, this is a placeholder for my first log. Thought it might be fun and also hold myself accountable as well. I just took advantage of the Bogo on these so excited for it to come in and see what it's about. I've never used any Apex supps before so should be fun. I'm sure my log will pale in comparison to many on here but I'm going to update it in a way which makes it more manageable for me maintain.
Quick Bio: I'm 45, 5'7, weight 176. Around my chest (under my arms) is 39 inches. Around the bottom of my ribcage is 30.5 inches, around my belly button is 32 inches, my hips are 36 inches. I'll be comparing this along the way in addition to total weight.
Workouts/Diet: Gym time is in the mornings, approximately 5 times a week. Cardio is also about 5 times a week and mainly the Peloton Bike but I also just purchased a smashball that I had fun doing some HIIT cardio with in my backyard today. I have a fitbit watch I use to track some health markers in addition to my calorie expenditure for the day. I am sure it's not completely accurate, but consistent tracking gives me an idea of where I'm at. My diet is good enough. I'm not tracking macros or getting crazy with it but I eat much better than your average person. I can tell you in March I was 10lbs heavier and my measurements were 2 inches higher across the board so I'm in the right direction at least.
Other Supplements: I'm currently on a Ghost combo right now of Burn/Size/Amino. Other than that just the staples for me (multi/joint, wellness stuff).
So once you guys over at Apex get this stuff to me, I'll give it a shot! Wish me luck
Quick Bio: I'm 45, 5'7, weight 176. Around my chest (under my arms) is 39 inches. Around the bottom of my ribcage is 30.5 inches, around my belly button is 32 inches, my hips are 36 inches. I'll be comparing this along the way in addition to total weight.
Workouts/Diet: Gym time is in the mornings, approximately 5 times a week. Cardio is also about 5 times a week and mainly the Peloton Bike but I also just purchased a smashball that I had fun doing some HIIT cardio with in my backyard today. I have a fitbit watch I use to track some health markers in addition to my calorie expenditure for the day. I am sure it's not completely accurate, but consistent tracking gives me an idea of where I'm at. My diet is good enough. I'm not tracking macros or getting crazy with it but I eat much better than your average person. I can tell you in March I was 10lbs heavier and my measurements were 2 inches higher across the board so I'm in the right direction at least.
Other Supplements: I'm currently on a Ghost combo right now of Burn/Size/Amino. Other than that just the staples for me (multi/joint, wellness stuff).
So once you guys over at Apex get this stuff to me, I'll give it a shot! Wish me luck