Upcoming 6w epi/triumph/tr3n/tr3st stack

[g0hardorgohom]

Haha, not so much today bc of the crazy high volume but I usually curl more than whoever was using the squat rack is curling at least at my gym so I don't feel bad about using it

I can curl 2 plates with only a little swing.

If someone curls more than I can squat, I won't complain if he curls in my squat rack.

 

[Mystere3]

This is worse, tho.

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If someone curls more than I can squat, I won't complain if he curls in my squat rack.

 

[g0hardorgohom]

I agree!

 

[Mystere3]

Dtp shoulders:

Sore after arms yesterday but powered through.

Db overhead press 30 x 60, 20 x 80, 10 x 100, 5 x 120 x 2

Db lateral raise 30 x 25, 20 x 35, 10 x 45, 5 x 55 x 2

Db arnold press 30 x 40, 20 x 60, 10 x 80, 5 x 100 x 2

Pec deck rear delt: 30 x 70, 20 x 100, 10 x 130, 5 x 160 x 2

 

[EatMoar]

F-ing BEASTED some DTP arms today. Olympic bar curls, strict form: (in squat rack ) 40 x 65, 30 x 95, 20 x 115, 10 x 155 x 2 Close grip bp: 40 x 135, 30 x 185, 20 x 245, 10 x 275 x 2 Rope push downs: 40 x 100, 30 x 150, 20 x 200, 10 x 250 x 2 High cable curls: 40 x 40, 30 x 50, 20 x 60, 10 x 70 x 2 Sick pump.

Squat rack curls, yeah I knew you were a scumbag :O

 

[Mystere3]

Well, due to my work stuff I'm gonna have to change the cycle a bit; due to a trip out of the country during pct I don't want to run something where I'd have to have research chems with me during my trip (caber) so I'm gonna switch to a diff simpler stack for this cycle and run this in the fall.

New plan:

4 or 5 weeks depending on tolerability;

Dmz 45/45/60/60 or 45/45/45/60/60

Tr3st 50/50/75/75 or 50/50/50/75/75

Still running damage control and same cycle supports.

I have pharma tabs of torem, novla, and letro so I'll have those with me on my trip during pct.

 

[bel1]

wow 60mg of dmz sounds painful.. would be interested to see how it goes for you

 

[Mystere3]

I've run 45 before without sides, we'll see how it goes and if I feel like I'm getting great results with that maybe I'll stick with it, we'll see.

 

[bel1]

I've run 45 before without sides, we'll see how it goes and if I feel like I'm getting great results with that maybe I'll stick with it, we'll see.

meh, go for the 60, only dose fit for a beast like yourself

 

[Devildog_]

Jumping in this for the knowledge gainz. Seems you know exactly what you're doing from what I've read

 

[Mystere3]

Might toss in a little stano too.

 

[Mystere3]

Ok so I think I'm going to start the non-methyls a week early so the cycle will be:

Dmz: 0/45/45/45/45/45 with the possibility of 60 the last 2 weeks

Stano: 600 straight unless I feel like I need to bump it weeks 5-6

Tr3st: 50/50/50/75/75/75

 

[MrKleen73]

I ran 60mgs of DMZ before I typically get a lot of sides but 60 was not too bad only thing I noticed was lethargy but the Tr3st should really help a lot with that.

 

[Mystere3]

I'm logging this in my other thread now, I think I'll prolly stick with 45 now just bc I'm gonna go a lil longer.

 

[Mystere3]

I didn't end up running this stack.