Wildcat528
Active member
That would make sense. How long does it usually last until the crash? Also, do you recall how much caffeine is in it off the top of your head? Might be interesting to try 2 pills once a day lol
Ugly Sweater Routine
- Thread starter Mowglisml
- Start date
Wildcat528
Active member
Hahah well if the bottle says no more than 3 I would opt for it. Especially since you took your first around 4am. Your call though! If you do opt for 3/day I'll be curious to hear how it goes!
Wildcat528
Active member
Sounds good man keep up the hard work! Will be following along!
Mowglisml
Well-known member
PWO Stack
-alpha pct: 3 caps
-legendary: 1 cap
-phenadrine: 1 cap
-permaswole: 2 scoop
-750 mg creatine hcl
- 1 scoop helios intra workout
Chest and tris
10 min post cardio
Post
-1 scoop dymatize whey
-750mg creatine hcl
-3 Tabs Orange Triad
Through the Day
1 - legendary cap
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
1 - phenadrine cap
-alpha pct: 3 caps
-legendary: 1 cap
-phenadrine: 1 cap
-permaswole: 2 scoop
-750 mg creatine hcl
- 1 scoop helios intra workout
Chest and tris
10 min post cardio
Post
-1 scoop dymatize whey
-750mg creatine hcl
-3 Tabs Orange Triad
Through the Day
1 - legendary cap
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
1 - phenadrine cap
Mowglisml
Well-known member
Rest Day
Decided to take 2 caps of phenadrine today.... oh boy.. this is the sweet spot. Focus super intense. I had the best commute to work haha! A bit of jitters and I should have probably taken 2 caps on a training day haha. Oh well I'll be throwing stuff at the office.
Upon waking up
-legendary: 1 cap
-phenadrine: 2 caps
-1.5 mg creatine hcl
64 oz Under Armour Jug
- 1 scoop helios
Through the Day
1 - legendary cap
3 - 1,000mg caps of fish oil
6 tabs of Orange Triad
Decided to take 2 caps of phenadrine today.... oh boy.. this is the sweet spot. Focus super intense. I had the best commute to work haha! A bit of jitters and I should have probably taken 2 caps on a training day haha. Oh well I'll be throwing stuff at the office.
Upon waking up
-legendary: 1 cap
-phenadrine: 2 caps
-1.5 mg creatine hcl
64 oz Under Armour Jug
- 1 scoop helios
Through the Day
1 - legendary cap
3 - 1,000mg caps of fish oil
6 tabs of Orange Triad
Wildcat528
Active member
I'm glad to hear you tried that out! And glad to hear it didn't go poorly. I may opt for 2 caps pre-workout on some days. Hopefully the crash isn't atrocious!
Mowglisml
Well-known member
So far it has been 9.5 hrs since i took it and the crash very minor. Just feel tired from my workouts. I haven't yawned.. that's what was happening to me earlier this week.
blueline438
Board Sponsor
I've missed a few day but dude you are making great progress. Keep it up man!
Mowglisml
Well-known member
PWO Stack
-legendary: 1 cap
-phenadrine: 1 cap
-750 mg creatine hcl
- 1 scoop helios intra workout
Hams and abs
10 min post cardio
Deadlifts went up and i only took 1 phenadrine since i was still cracked out from last nights iced coffee while watching Logan haha
2x6 , 275,275
Post
-1 scoop quest
-750mg creatine hcl
-3 Tabs Orange Triad
Through the Day
1 - legendary cap
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
1 - phenadrine cap
-legendary: 1 cap
-phenadrine: 1 cap
-750 mg creatine hcl
- 1 scoop helios intra workout
Hams and abs
10 min post cardio
Deadlifts went up and i only took 1 phenadrine since i was still cracked out from last nights iced coffee while watching Logan haha
2x6 , 275,275
Post
-1 scoop quest
-750mg creatine hcl
-3 Tabs Orange Triad
Through the Day
1 - legendary cap
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
1 - phenadrine cap
Mowglisml
Well-known member
PWO Stack
-legendary: 1 cap
-phenadrine: 2 caps
-750 mg creatine hcl
-2 scoops permaswole
- 1 scoop helios intra workout with half a scoop of permaswole
Bis, shoulders, and traps
Post
-1 scoop quest
-750mg creatine hcl
-3 Tabs Orange Triad
Through the Day
1 - legendary cap
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
-legendary: 1 cap
-phenadrine: 2 caps
-750 mg creatine hcl
-2 scoops permaswole
- 1 scoop helios intra workout with half a scoop of permaswole
Bis, shoulders, and traps
Post
-1 scoop quest
-750mg creatine hcl
-3 Tabs Orange Triad
Through the Day
1 - legendary cap
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
Wildcat528
Active member
Awesome work man, what are your thoughts on the 2 caps of Phenadrine pwo? Liking it?
Mowglisml
Well-known member
2 caps pre-workout is the way to go. The energy sustains me all day as well so it's a win win.
Mowglisml
Well-known member
PWO Stack
-legendary: 1 cap
-phenadrine: 2 caps
-750 mg creatine hcl
- 1 scoop helios intra workout
Quads and abs
Edit: squat numbers
225 lbs x6, 225 lbs x6
Post
-1 scoop quest
-1 cap legendary
-750mg creatine hcl
-3 Tabs Orange Triad
Through the Day
1 - legendary cap
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
-legendary: 1 cap
-phenadrine: 2 caps
-750 mg creatine hcl
- 1 scoop helios intra workout
Quads and abs
Edit: squat numbers
225 lbs x6, 225 lbs x6
Post
-1 scoop quest
-1 cap legendary
-750mg creatine hcl
-3 Tabs Orange Triad
Through the Day
1 - legendary cap
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
Mowglisml
Well-known member
PWO Stack
-legendary: 1 cap
-phenadrine: 2 caps
-750 mg creatine hcl
- 1 scoop helios intra workout
Back and traps
*i'll start logging my compound strength numbers to see if I get any strength progress
BB rows
135 lbs x8, 155 lbs x6
Post
-1 scoop quest
-1 cap legendary
-750mg creatine hcl
-3 Tabs Orange Triad
Through the Day
1 - phenadrine cap
1 - legendary cap
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
-legendary: 1 cap
-phenadrine: 2 caps
-750 mg creatine hcl
- 1 scoop helios intra workout
Back and traps
*i'll start logging my compound strength numbers to see if I get any strength progress
BB rows
135 lbs x8, 155 lbs x6
Post
-1 scoop quest
-1 cap legendary
-750mg creatine hcl
-3 Tabs Orange Triad
Through the Day
1 - phenadrine cap
1 - legendary cap
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
Mowglisml
Well-known member
PWO Stack
-legendary: 1 cap
-phenadrine: 2 caps
-2 scoops permaswole
-750 mg creatine hcl
- 1 scoop helios & 1 scoop permaswole intra workout
Chest and tris
Bench Press
165 lbs x6, 165 lbs x6
Post
-1 scoop quest
-1 cap legendary
-750mg creatine hcl
-3 Tabs Orange Triad
Through the Day
1 - phenadrine cap
1 - legendary cap
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
-legendary: 1 cap
-phenadrine: 2 caps
-2 scoops permaswole
-750 mg creatine hcl
- 1 scoop helios & 1 scoop permaswole intra workout
Chest and tris
Bench Press
165 lbs x6, 165 lbs x6
Post
-1 scoop quest
-1 cap legendary
-750mg creatine hcl
-3 Tabs Orange Triad
Through the Day
1 - phenadrine cap
1 - legendary cap
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
Mowglisml
Well-known member
PWO Stack
-legendary: 1 cap
-phenadrine: 2 caps
-750 mg creatine hcl
- 1 scoop helios intra workout
Hams & abs
Deadlift
285 lbs x 3, drop 275 x 3, 275 lbs x 6
Bad News:
Ok.. So the drop set was not intentional HAHA! i couldn't lift 285 for another rep. I struggled to do the 2nd set of 275 afterward. My strength wasn't there compared to last week or I gassed out too soon by lifting 285? The weird part is that last week I did 2 sets of 275 x 6 and it felt hard but I was not struggling like today, I wasn't well rested and I only took 1 phenadrine. Something was off today. Maybe cuz I didn't have my chucks on? haha not sure. oh well.
Good News:
The phenadrine seems to be doing it's job. I weighed myself and was super surprised by weighing in at 177 lbs! 2 weeks ago, before phenadrine, My carbs were only coming from my oatmeal in the morning and I was putting in 40-45 min cardio sessions 2x a day! These past 2 weeks I have been averaging 10-15 min once a day and I have been eating rice everyday and had cheat snacks all week this week haha. Ice cream sandwhiches, glass of wine, All You Can Eat Sushi last week and on Tuesday this week, last night I had an Evan Williams and Zevia drink haha.
Post
-1 scoop quest
-1 cap legendary
-750mg creatine hcl
-3 Tabs Orange Triad
Through the Day
1 - phenadrine cap
1 - legendary cap
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
-legendary: 1 cap
-phenadrine: 2 caps
-750 mg creatine hcl
- 1 scoop helios intra workout
Hams & abs
Deadlift
285 lbs x 3, drop 275 x 3, 275 lbs x 6
Bad News:
Ok.. So the drop set was not intentional HAHA! i couldn't lift 285 for another rep. I struggled to do the 2nd set of 275 afterward. My strength wasn't there compared to last week or I gassed out too soon by lifting 285? The weird part is that last week I did 2 sets of 275 x 6 and it felt hard but I was not struggling like today, I wasn't well rested and I only took 1 phenadrine. Something was off today. Maybe cuz I didn't have my chucks on? haha not sure. oh well.
Good News:
The phenadrine seems to be doing it's job. I weighed myself and was super surprised by weighing in at 177 lbs! 2 weeks ago, before phenadrine, My carbs were only coming from my oatmeal in the morning and I was putting in 40-45 min cardio sessions 2x a day! These past 2 weeks I have been averaging 10-15 min once a day and I have been eating rice everyday and had cheat snacks all week this week haha. Ice cream sandwhiches, glass of wine, All You Can Eat Sushi last week and on Tuesday this week, last night I had an Evan Williams and Zevia drink haha.
Post
-1 scoop quest
-1 cap legendary
-750mg creatine hcl
-3 Tabs Orange Triad
Through the Day
1 - phenadrine cap
1 - legendary cap
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
Wildcat528
Active member
Mowglisml
Well-known member
Yea. I might take tomorrow and Sunday off from the phenadrine to see if I can reset the focus from the dmaa. I feel like I am getting used to it.
Mowglisml
Well-known member
PWO Stack
-legendary: 2 caps
-permaswole: 3 scoops
-stumpton nitro brew coffee can
-1 glaze donut (
lol)
-750 mg creatine hcl
- 1 scoop helios intra workout
Shoulders and bi's
Overhead BB Press
95 lbs x6, 105 lbs x6
Post
-1 scoop quest
-1 cap legendary
-3 Tabs Orange Triad
Through the Day
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
-legendary: 2 caps
-permaswole: 3 scoops
-stumpton nitro brew coffee can
-1 glaze donut (
lol)-750 mg creatine hcl
- 1 scoop helios intra workout
Shoulders and bi's
Overhead BB Press
95 lbs x6, 105 lbs x6
Post
-1 scoop quest
-1 cap legendary
-3 Tabs Orange Triad
Through the Day
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
Mowglisml
Well-known member
PWO Stack
-legendary: 1 cap
-permaswole: 1 scoop
-phenadrine: 2 caps
-750 mg creatine hcl
- 1 scoop helios intra workout
Quads and abs
Squat
225lbs x8, 230 lbs x6
So, taking 2 days off from phenadrine worked wonderfully. The energy kicked in much better and sustained throughout my 1 hr workout.
Post
-1 scoop quest
-1 cap legendary
-3 Tabs Orange Triad
-750 mg creatine hcl
Through the Day
-1 cap phenadrine
-1 cap legendary
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
-legendary: 1 cap
-permaswole: 1 scoop
-phenadrine: 2 caps
-750 mg creatine hcl
- 1 scoop helios intra workout
Quads and abs
Squat
225lbs x8, 230 lbs x6
So, taking 2 days off from phenadrine worked wonderfully. The energy kicked in much better and sustained throughout my 1 hr workout.
Post
-1 scoop quest
-1 cap legendary
-3 Tabs Orange Triad
-750 mg creatine hcl
Through the Day
-1 cap phenadrine
-1 cap legendary
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
Mowglisml
Well-known member
PWO Stack
-legendary: 1 cap
-phenadrine: 2 caps
-1.5 g creatine hcl
- 1 scoop helios intra workout
Back
BB Row
155lbs x6, 165 lbs x6
12 min post cardio
Post
-1 scoop quest
-1 cap legendary
-3 Tabs Orange Triad
Through the Day
-1 cap phenadrine
-1 cap legendary
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
-legendary: 1 cap
-phenadrine: 2 caps
-1.5 g creatine hcl
- 1 scoop helios intra workout
Back
BB Row
155lbs x6, 165 lbs x6
12 min post cardio
Post
-1 scoop quest
-1 cap legendary
-3 Tabs Orange Triad
Through the Day
-1 cap phenadrine
-1 cap legendary
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
Mowglisml
Well-known member
PWO Stack
-legendary: 1 cap
-phenadrine: 2 caps
-permaswole 2 scoops
-1.5 g creatine hcl
- 1 scoop helios & 1 scoop permaswole intra workout
Chest and tris
Bench Press
175 lbs x6, 175 lbs x6
Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad
Through the Day
-1 cap phenadrine
-1 cap legendary
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
-legendary: 1 cap
-phenadrine: 2 caps
-permaswole 2 scoops
-1.5 g creatine hcl
- 1 scoop helios & 1 scoop permaswole intra workout
Chest and tris
Bench Press
175 lbs x6, 175 lbs x6
Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad
Through the Day
-1 cap phenadrine
-1 cap legendary
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
hahahahaha
Mowglisml
Well-known member
My stomach is still not the same from vegas.. i'm not drinking again for a while.. but still had to put in my gym session.
PWO Stack
-legendary: 1 cap
-phenadrine: 1 cap
-permaswole 2 scoops
-1.5 g creatine hcl
-sample packet of bcaa xscivation energy
Deadlifts, shoulders, and bis
Deads
275 lbs x6, 285 lbs x6
Shoulder press
105 lbs x6, 110 lbs x6
Quick progress pic
Invalid Link Removed
Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad
Through the Day
-1 cap legendary
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
PWO Stack
-legendary: 1 cap
-phenadrine: 1 cap
-permaswole 2 scoops
-1.5 g creatine hcl
-sample packet of bcaa xscivation energy
Deadlifts, shoulders, and bis
Deads
275 lbs x6, 285 lbs x6
Shoulder press
105 lbs x6, 110 lbs x6
Quick progress pic
Invalid Link Removed
Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad
Through the Day
-1 cap legendary
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
Wildcat528
Active member
Looking lean man! I feel ya on the vegas recovery lol. The struggle is real after it
Mowglisml
Well-known member
Yea i drank wayyyyy too much. Lol
Mowglisml
Well-known member
PWO Stack
-legendary: 1 cap
-phenadrine: 2 cap
-1.5 g creatine hcl
Quads and abs
Was not feeling it at all today.. went to sleep really late. Haha!
Squat
225 lbs x6, 225 lbs x6
Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad
Through the Day
-1 cap legendary
-1 cap phenadrine
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
-legendary: 1 cap
-phenadrine: 2 cap
-1.5 g creatine hcl
Quads and abs
Was not feeling it at all today.. went to sleep really late. Haha!
Squat
225 lbs x6, 225 lbs x6
Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad
Through the Day
-1 cap legendary
-1 cap phenadrine
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
Mowglisml
Well-known member
PWO Stack
-legendary: 1 cap
-phenadrine: 2 cap
-permaswole: 1 scoop
-1.5 g creatine hcl
Back
BB row
165 lbs x6, 165 lbs x6
Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad
Through the Day
-1 cap legendary
-1 cap phenadrine
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
-legendary: 1 cap
-phenadrine: 2 cap
-permaswole: 1 scoop
-1.5 g creatine hcl
Back
BB row
165 lbs x6, 165 lbs x6
Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad
Through the Day
-1 cap legendary
-1 cap phenadrine
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
Mowglisml
Well-known member
PWO Stack
-legendary: 1 cap
-phenadrine: 2 cap
-permaswole: 2 scoop
-1.5 g creatine hcl
Chest and tris..
Thank god tomorrow is a rest day.. i think going from sunday to today took a toll on me and on top of that horrible hangover from vegas. My bench went down by 5-10lbs ..then my lat gains made me feel super uncomfortable in my undershirt and work button up. I haven't tried these clothes in a while and i feel like i'm going to rip the back if i stretch. I'm more frustrated than happy from the gains hahaha.. I feel super frustrated today and the phenadrine "feel" good only lasted like 2 hrs. Now i'm trying to cheer myself up with food hahaha
BEnch
170 lbs x6, 165 lbs x6
Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad
Through the Day
-2 cap legendary
-1 cap phenadrine
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
-legendary: 1 cap
-phenadrine: 2 cap
-permaswole: 2 scoop
-1.5 g creatine hcl
Chest and tris..
Thank god tomorrow is a rest day.. i think going from sunday to today took a toll on me and on top of that horrible hangover from vegas. My bench went down by 5-10lbs ..then my lat gains made me feel super uncomfortable in my undershirt and work button up. I haven't tried these clothes in a while and i feel like i'm going to rip the back if i stretch. I'm more frustrated than happy from the gains hahaha.. I feel super frustrated today and the phenadrine "feel" good only lasted like 2 hrs. Now i'm trying to cheer myself up with food hahaha
BEnch
170 lbs x6, 165 lbs x6
Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad
Through the Day
-2 cap legendary
-1 cap phenadrine
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
Mowglisml
Well-known member
Rest Day
Upon waking,
-legendary: 2 cap
-phenadrine: 2 cap
30 min later
Breakfast shake
-1 scoop dymatize
-banana
-orange triad
-1.5 g creatine hcl
-1 scoop of greens
Through the Day
-2 cap legendary
-1 cap phenadrine
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
Upon waking,
-legendary: 2 cap
-phenadrine: 2 cap
30 min later
Breakfast shake
-1 scoop dymatize
-banana
-orange triad
-1.5 g creatine hcl
-1 scoop of greens
Through the Day
-2 cap legendary
-1 cap phenadrine
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
Mowglisml
Well-known member
PWO Stack
-legendary: 1 cap
-phenadrine: 2 cap
-permaswole: 1 scoop
-1.5 g creatine hcl
Hams and abs
Deads
295 lbs x 6, 295 x 1, 275 lbs x 6, 225 lbs x 6
Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad
Through the Day
-2 cap legendary
-1 cap phenadrine
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
-legendary: 1 cap
-phenadrine: 2 cap
-permaswole: 1 scoop
-1.5 g creatine hcl
Hams and abs
Deads
295 lbs x 6, 295 x 1, 275 lbs x 6, 225 lbs x 6
Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad
Through the Day
-2 cap legendary
-1 cap phenadrine
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
Mowglisml
Well-known member
In a great mood right now. Went to my local nutrishop to get a body comp test and see how i changed from december.
I went from 20% to 16.1% body fat and gained 2.5 lbs of muscle. I know this may not be 100% accurate but if i'm using the same machine i can track numerical changes on top of my visual progress.
I went from 20% to 16.1% body fat and gained 2.5 lbs of muscle. I know this may not be 100% accurate but if i'm using the same machine i can track numerical changes on top of my visual progress.
Mowglisml
Well-known member
Schedule shifted around today. I had a lot of yard work and I had to finally get to making a 6'x6' border to block view from our neighbors ignored and aggressive pitbulls.
Upon waking up
-legendary: 2 cap
-phenadrine: 1 cap
-helios 1 scoop
-orange triad
-1.5 g creatine hcl
Throughout day 1/2 gal with bcaas
Afternoon.
Chipotle clean sofritas bowl at 3pm
At 4pm
-1 cap legendary
-1 scoop of chaos and pain titan
-intra workout 1.5 scoops of permaswole
Shoulders and bis
BB press
95lbsx 6, 105lbsx 6
I went volume and I couldn't stop. Titan is the ****!!! The thermogenic is strong with this one. It felt amazing! I highly recommend this one!
Invalid Link Removed
Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad
Upon waking up
-legendary: 2 cap
-phenadrine: 1 cap
-helios 1 scoop
-orange triad
-1.5 g creatine hcl
Throughout day 1/2 gal with bcaas
Afternoon.
Chipotle clean sofritas bowl at 3pm
At 4pm
-1 cap legendary
-1 scoop of chaos and pain titan
-intra workout 1.5 scoops of permaswole
Shoulders and bis
BB press
95lbsx 6, 105lbsx 6
I went volume and I couldn't stop. Titan is the ****!!! The thermogenic is strong with this one. It felt amazing! I highly recommend this one!
Invalid Link Removed
Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad
Mowglisml
Well-known member
PWO Stack
-legendary: 1 cap
-phenadrine: 2 cap
-permaswole: 1/2 scoop
-1.5 g creatine hcl
Been slipping on my cardio. Going to stritcly put it back in to loose some fat to hit the pool in 3 weeks.
Quads and abs
Squat
235 lbs x 6, 235 x 6
Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad
Through the Day
-2 cap legendary
-1 cap phenadrine
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
-legendary: 1 cap
-phenadrine: 2 cap
-permaswole: 1/2 scoop
-1.5 g creatine hcl
Been slipping on my cardio. Going to stritcly put it back in to loose some fat to hit the pool in 3 weeks.
Quads and abs
Squat
235 lbs x 6, 235 x 6
Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad
Through the Day
-2 cap legendary
-1 cap phenadrine
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
Mowglisml
Well-known member
PWO Stack
-legendary: 1 cap
-phenadrine: 2 cap
-permaswole: 1/2 scoop
-1.5 g creatine hcl
Today is my last day of phenadrine.
Back
BB row
155lbs x 6, 155x 6
Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad
Through the Day
-2 cap legendary
-1 cap phenadrine
3 tabs of Orange Triad
-legendary: 1 cap
-phenadrine: 2 cap
-permaswole: 1/2 scoop
-1.5 g creatine hcl
Today is my last day of phenadrine.
Back
BB row
155lbs x 6, 155x 6
Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad
Through the Day
-2 cap legendary
-1 cap phenadrine
3 tabs of Orange Triad
Mowglisml
Well-known member
PWO Stack
-legendary: 1 cap
-PNR Pre-Workout: 1 scoop
-Permaswole: 2 scoops
-1.5 g creatine hcl
I am coming to the end of my creatine!
I'll be getting some from the pre's I take. Anyone reading have any good creatine recommendations?
Chest and Tris
Bench Press
175 lbs x 6, 175 x 6 (this last set was a struggle. Pause rested a lot on the last 3)
Post
-1 scoop vanilla Dymatize whey w/ some added cinammon (this tasted so good! like Horchata)
-1 cap legendary
-3 Tabs Orange Triad
Through the Day
-2 cap legendary
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
-legendary: 1 cap
-PNR Pre-Workout: 1 scoop
-Permaswole: 2 scoops
-1.5 g creatine hcl
I am coming to the end of my creatine!
I'll be getting some from the pre's I take. Anyone reading have any good creatine recommendations?Chest and Tris
Bench Press
175 lbs x 6, 175 x 6 (this last set was a struggle. Pause rested a lot on the last 3)
Post
-1 scoop vanilla Dymatize whey w/ some added cinammon (this tasted so good! like Horchata)
-1 cap legendary
-3 Tabs Orange Triad
Through the Day
-2 cap legendary
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
Wildcat528
Active member
PWO Stack
-legendary: 1 cap
-PNR Pre-Workout: 1 scoop
-Permaswole: 2 scoops
-1.5 g creatine hcl
I am coming to the end of my creatine!
Chest and Tris
Bench Press
175 lbs x 6, 175 x 6 (this last set was a struggle. Pause rested a lot on the last 3)
Post
-1 scoop vanilla Dymatize whey w/ some added cinammon (this tasted so good! like Horchata)
-1 cap legendary
-3 Tabs Orange Triad
Through the Day
-2 cap legendary
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
Glad to see you're still killing it! I may have missed it but what exactly is the PNR pre workout you took? I'm not familiar
Mowglisml
Well-known member
It's this one
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They have it at nutrishops..i needed something quickly so i picked it up in december. I don't like it.. get's the job done but not the best.
Wildcat528
Active member
Thanks man. What would you say has been your favorite preworkout overall?
Mowglisml
Well-known member
Damn that's a hard question. I would say on initial one time use...chaos and pains Titan... but i have only used it once. Imma finish my other tubs before running it for longer. That one time though was so bad ass!
Overall,
Damn i would say it's a tie between mesomorph and chaos pain cannibal ferox. The dmaa in mesomorph is awesome but it wears off quick. Cannibal ferox get's the job done. I would put pre-kaged and in-kaged as a combo third place.. too expensive and that's why i don't buy it.
Wildcat528
Active member
That's interesting, unfortunately I've always really disliked products with beta alanine so I'm not sure if I could give those a go. Glad to hear they're helping you push through!
Mowglisml
Well-known member
interesting. Yea, I don't think i've every tried a pre without BA. I personally like it haha.
Mowglisml
Well-known member
PWO Stack
-legendary: 2 cap
-Titan: 1/2 scoop
-1.5 g creatine hcl (that was the end of my creatine supply)
Got off my ass and went jogging for 25 min. The titAn is awesome for this. Thermo kicked in nice and fast!
Breakfast oatmeal w/
-3 Tabs Orange Triad
Through the Day
-2 cap legendary
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
-legendary: 2 cap
-Titan: 1/2 scoop
-1.5 g creatine hcl (that was the end of my creatine supply)
Got off my ass and went jogging for 25 min. The titAn is awesome for this. Thermo kicked in nice and fast!
Breakfast oatmeal w/
-3 Tabs Orange Triad
Through the Day
-2 cap legendary
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
Mowglisml
Well-known member
Went jogging with my child pup first thing in the morning.
PWO Stack
-legendary: 1 cap
-Cannibal ferox: 1 scoop
Hams and abs
Deads
275 lbs x 6, 275 x 6, 295 x 2, 315 x 2.
Post
-1 scoop vanilla Dymatize whey w/ some added cinammon (this tasted so good! like Horchata)
-1 cap legendary
-3 Tabs Orange Triad
Through the Day
-2 cap legendary
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
PWO Stack
-legendary: 1 cap
-Cannibal ferox: 1 scoop
Hams and abs
Deads
275 lbs x 6, 275 x 6, 295 x 2, 315 x 2.
Post
-1 scoop vanilla Dymatize whey w/ some added cinammon (this tasted so good! like Horchata)
-1 cap legendary
-3 Tabs Orange Triad
Through the Day
-2 cap legendary
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad