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Ugly Sweater Routine

That would make sense. How long does it usually last until the crash? Also, do you recall how much caffeine is in it off the top of your head? Might be interesting to try 2 pills once a day lol
 
Today just right now haha. So 5-6 hrs later. It's a proprietary blend so it doesn't say... I want to.. but I don't trust the taking the full dmaa at once lol. Slowly i'm sure i might have to increase it to 3 pills a day. Bottle says not to exceed 3
 
Hahah well if the bottle says no more than 3 I would opt for it. Especially since you took your first around 4am. Your call though! If you do opt for 3/day I'll be curious to hear how it goes!
 
PWO Stack
-alpha pct: 3 caps
-legendary: 1 cap
-phenadrine: 1 cap
-permaswole: 2 scoop
-750 mg creatine hcl

- 1 scoop helios intra workout

Chest and tris
10 min post cardio

Post
-1 scoop dymatize whey
-750mg creatine hcl
-3 Tabs Orange Triad

Through the Day
1 - legendary cap
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
1 - phenadrine cap
 
Rest Day

Decided to take 2 caps of phenadrine today.... oh boy.. this is the sweet spot. Focus super intense. I had the best commute to work haha! A bit of jitters and I should have probably taken 2 caps on a training day haha. Oh well I'll be throwing stuff at the office.

Upon waking up
-legendary: 1 cap
-phenadrine: 2 caps
-1.5 mg creatine hcl

64 oz Under Armour Jug
- 1 scoop helios

Through the Day
1 - legendary cap
3 - 1,000mg caps of fish oil
6 tabs of Orange Triad
 
Mowglisml said:
Rest Day

Decided to take 2 caps of phenadrine today.... oh boy.. this is the sweet spot. Focus super intense. I had the best commute to work haha! A bit of jitters and I should have probably taken 2 caps on a training day haha. Oh well I'll be throwing stuff at the office.

Upon waking up
-legendary: 1 cap
-phenadrine: 2 caps
-1.5 mg creatine hcl

64 oz Under Armour Jug
- 1 scoop helios

Through the Day
1 - legendary cap
3 - 1,000mg caps of fish oil
6 tabs of Orange Triad
Click to expand...

I'm glad to hear you tried that out! And glad to hear it didn't go poorly. I may opt for 2 caps pre-workout on some days. Hopefully the crash isn't atrocious!
 
Wildcat528 said:
I'm glad to hear you tried that out! And glad to hear it didn't go poorly. I may opt for 2 caps pre-workout on some days. Hopefully the crash isn't atrocious!
Click to expand...

So far it has been 9.5 hrs since i took it and the crash very minor. Just feel tired from my workouts. I haven't yawned.. that's what was happening to me earlier this week.
 
Invalid Link Removed

Came home to a bag full of protein packets from the wifey.
30 min moderate cardio done
 
I've missed a few day but dude you are making great progress. Keep it up man!
 
PWO Stack
-legendary: 1 cap
-phenadrine: 1 cap
-750 mg creatine hcl

- 1 scoop helios intra workout

Hams and abs
10 min post cardio
Deadlifts went up and i only took 1 phenadrine since i was still cracked out from last nights iced coffee while watching Logan haha

2x6 , 275,275

Post
-1 scoop quest
-750mg creatine hcl
-3 Tabs Orange Triad

Through the Day
1 - legendary cap
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
1 - phenadrine cap
 
PWO Stack
-legendary: 1 cap
-phenadrine: 2 caps
-750 mg creatine hcl
-2 scoops permaswole

- 1 scoop helios intra workout with half a scoop of permaswole

Bis, shoulders, and traps

Post
-1 scoop quest
-750mg creatine hcl
-3 Tabs Orange Triad

Through the Day
1 - legendary cap
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
 
Mowglisml said:
PWO Stack
-legendary: 1 cap
-phenadrine: 2 caps
-750 mg creatine hcl
-2 scoops permaswole

- 1 scoop helios intra workout with half a scoop of permaswole

Bis, shoulders, and traps

Post
-1 scoop quest
-750mg creatine hcl
-3 Tabs Orange Triad

Through the Day
1 - legendary cap
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
Click to expand...

Awesome work man, what are your thoughts on the 2 caps of Phenadrine pwo? Liking it?
 
Rest day today. I'll be putting in some cardio.
Bumped up my legendary to 3 caps. No phenadrine today to take a rest from dmaa. Currently obsessed with the new Legend of Zelda game.
 
PWO Stack
-legendary: 1 cap
-phenadrine: 2 caps
-750 mg creatine hcl

- 1 scoop helios intra workout

Quads and abs
Edit: squat numbers
225 lbs x6, 225 lbs x6
Post
-1 scoop quest
-1 cap legendary
-750mg creatine hcl
-3 Tabs Orange Triad

Through the Day
1 - legendary cap
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
 
PWO Stack
-legendary: 1 cap
-phenadrine: 2 caps
-750 mg creatine hcl

- 1 scoop helios intra workout

Back and traps
*i'll start logging my compound strength numbers to see if I get any strength progress
BB rows
135 lbs x8, 155 lbs x6

Post
-1 scoop quest
-1 cap legendary
-750mg creatine hcl
-3 Tabs Orange Triad

Through the Day
1 - phenadrine cap
1 - legendary cap
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
 
PWO Stack
-legendary: 1 cap
-phenadrine: 2 caps
-2 scoops permaswole
-750 mg creatine hcl

- 1 scoop helios & 1 scoop permaswole intra workout

Chest and tris

Bench Press
165 lbs x6, 165 lbs x6

Post
-1 scoop quest
-1 cap legendary
-750mg creatine hcl
-3 Tabs Orange Triad

Through the Day
1 - phenadrine cap
1 - legendary cap
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
 
Rest day
-legendary: 2 cap
-phenadrine: 2 caps
-1.5 g creatine hcl
-3tabs of orange triad

Through the Day
1 - phenadrine cap
1 - legendary cap
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
 
PWO Stack
-legendary: 1 cap
-phenadrine: 2 caps
-750 mg creatine hcl

- 1 scoop helios intra workout

Hams & abs

Deadlift
285 lbs x 3, drop 275 x 3, 275 lbs x 6

Bad News:
Ok.. So the drop set was not intentional HAHA! i couldn't lift 285 for another rep. I struggled to do the 2nd set of 275 afterward. My strength wasn't there compared to last week or I gassed out too soon by lifting 285? The weird part is that last week I did 2 sets of 275 x 6 and it felt hard but I was not struggling like today, I wasn't well rested and I only took 1 phenadrine. Something was off today. Maybe cuz I didn't have my chucks on? haha not sure. oh well.

Good News:
The phenadrine seems to be doing it's job. I weighed myself and was super surprised by weighing in at 177 lbs! 2 weeks ago, before phenadrine, My carbs were only coming from my oatmeal in the morning and I was putting in 40-45 min cardio sessions 2x a day! These past 2 weeks I have been averaging 10-15 min once a day and I have been eating rice everyday and had cheat snacks all week this week haha. Ice cream sandwhiches, glass of wine, All You Can Eat Sushi last week and on Tuesday this week, last night I had an Evan Williams and Zevia drink haha.

Post
-1 scoop quest
-1 cap legendary
-750mg creatine hcl
-3 Tabs Orange Triad

Through the Day
1 - phenadrine cap
1 - legendary cap
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
 
Mowglisml said:
PWO Stack
-legendary: 1 cap
-phenadrine: 2 caps
-750 mg creatine hcl


- 1 scoop helios intra workout

Hams & abs

Deadlift
285 lbs x 3, drop 275 x 3, 275 lbs x 6

Bad News:
Ok.. So the drop set was not intentional HAHA! i couldn't lift 285 for another rep. I struggled to do the 2nd set of 275 afterward. My strength wasn't there compared to last week or I gassed out too soon by lifting 285? The weird part is that last week I did 2 sets of 275 x 6 and it felt hard but I was not struggling like today, I wasn't well rested and I only took 1 phenadrine. Something was off today. Maybe cuz I didn't have my chucks on? haha not sure. oh well.

Good News:
The phenadrine seems to be doing it's job. I weighed myself and was super surprised by weighing in at 177 lbs! 2 weeks ago, before phenadrine, My carbs were only coming from my oatmeal in the morning and I was putting in 40-45 min cardio sessions 2x a day! These past 2 weeks I have been averaging 10-15 min once a day and I have been eating rice everyday and had cheat snacks all week this week haha. Ice cream sandwhiches, glass of wine, All You Can Eat Sushi last week and on Tuesday this week, last night I had an Evan Williams and Zevia drink haha.

Post
-1 scoop quest
-1 cap legendary
-750mg creatine hcl
-3 Tabs Orange Triad

Through the Day
1 - phenadrine cap
1 - legendary cap
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
Click to expand...


Great to see it's all coming together man, keep it up!
 
PWO Stack
-legendary: 2 caps
-permaswole: 3 scoops
-stumpton nitro brew coffee can
-1 glaze donut ( lol)
-750 mg creatine hcl

- 1 scoop helios intra workout

Shoulders and bi's

Overhead BB Press
95 lbs x6, 105 lbs x6

Post
-1 scoop quest
-1 cap legendary
-3 Tabs Orange Triad

Through the Day
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
 
PWO Stack
-legendary: 1 cap
-permaswole: 1 scoop
-phenadrine: 2 caps
-750 mg creatine hcl

- 1 scoop helios intra workout

Quads and abs

Squat
225lbs x8, 230 lbs x6

So, taking 2 days off from phenadrine worked wonderfully. The energy kicked in much better and sustained throughout my 1 hr workout.

Post
-1 scoop quest
-1 cap legendary
-3 Tabs Orange Triad
-750 mg creatine hcl

Through the Day
-1 cap phenadrine
-1 cap legendary
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
 
PWO Stack
-legendary: 1 cap
-phenadrine: 2 caps
-1.5 g creatine hcl

- 1 scoop helios intra workout

Back

BB Row
155lbs x6, 165 lbs x6

12 min post cardio

Post
-1 scoop quest
-1 cap legendary
-3 Tabs Orange Triad

Through the Day
-1 cap phenadrine
-1 cap legendary
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
 
PWO Stack
-legendary: 1 cap
-phenadrine: 2 caps
-permaswole 2 scoops
-1.5 g creatine hcl

- 1 scoop helios & 1 scoop permaswole intra workout

Chest and tris

Bench Press
175 lbs x6, 175 lbs x6

Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad

Through the Day
-1 cap phenadrine
-1 cap legendary
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
 
Vegas bound.
PwO for the drive :
-3caps legendary
-orange triad
-protein shake
-coffee
hahahahaha


Will be back to log on Saturday.
 
My stomach is still not the same from vegas.. i'm not drinking again for a while.. but still had to put in my gym session.

PWO Stack
-legendary: 1 cap
-phenadrine: 1 cap
-permaswole 2 scoops
-1.5 g creatine hcl
-sample packet of bcaa xscivation energy

Deadlifts, shoulders, and bis
Deads
275 lbs x6, 285 lbs x6

Shoulder press
105 lbs x6, 110 lbs x6

Quick progress pic
Invalid Link Removed

Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad

Through the Day
-1 cap legendary
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
 
Mowglisml said:
My stomach is still not the same from vegas.. i'm not drinking again for a while.. but still had to put in my gym session.

PWO Stack
-legendary: 1 cap
-phenadrine: 1 cap
-permaswole 2 scoops
-1.5 g creatine hcl
-sample packet of bcaa xscivation energy

Deadlifts, shoulders, and bis
Deads
275 lbs x6, 285 lbs x6

Shoulder press
105 lbs x6, 110 lbs x6

Quick progress pic
Invalid Link Removed

Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad

Through the Day
-1 cap legendary
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
Click to expand...

Looking lean man! I feel ya on the vegas recovery lol. The struggle is real after it
 
PWO Stack
-legendary: 1 cap
-phenadrine: 2 cap
-1.5 g creatine hcl

Quads and abs
Was not feeling it at all today.. went to sleep really late. Haha!

Squat
225 lbs x6, 225 lbs x6

Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad

Through the Day
-1 cap legendary
-1 cap phenadrine
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
 
PWO Stack
-legendary: 1 cap
-phenadrine: 2 cap
-permaswole: 1 scoop
-1.5 g creatine hcl

Back
BB row
165 lbs x6, 165 lbs x6

Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad

Through the Day
-1 cap legendary
-1 cap phenadrine
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
 
PWO Stack
-legendary: 1 cap
-phenadrine: 2 cap
-permaswole: 2 scoop
-1.5 g creatine hcl

Chest and tris..
Thank god tomorrow is a rest day.. i think going from sunday to today took a toll on me and on top of that horrible hangover from vegas. My bench went down by 5-10lbs ..then my lat gains made me feel super uncomfortable in my undershirt and work button up. I haven't tried these clothes in a while and i feel like i'm going to rip the back if i stretch. I'm more frustrated than happy from the gains hahaha.. I feel super frustrated today and the phenadrine "feel" good only lasted like 2 hrs. Now i'm trying to cheer myself up with food hahaha

BEnch
170 lbs x6, 165 lbs x6

Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad

Through the Day
-2 cap legendary
-1 cap phenadrine
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
 
Rest Day

Upon waking,
-legendary: 2 cap
-phenadrine: 2 cap

30 min later
Breakfast shake
-1 scoop dymatize
-banana
-orange triad
-1.5 g creatine hcl
-1 scoop of greens

Through the Day
-2 cap legendary
-1 cap phenadrine
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
 
PWO Stack
-legendary: 1 cap
-phenadrine: 2 cap
-permaswole: 1 scoop
-1.5 g creatine hcl

Hams and abs
Deads
295 lbs x 6, 295 x 1, 275 lbs x 6, 225 lbs x 6

Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad

Through the Day
-2 cap legendary
-1 cap phenadrine
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
 
In a great mood right now. Went to my local nutrishop to get a body comp test and see how i changed from december.
I went from 20% to 16.1% body fat and gained 2.5 lbs of muscle. I know this may not be 100% accurate but if i'm using the same machine i can track numerical changes on top of my visual progress.
 
Schedule shifted around today. I had a lot of yard work and I had to finally get to making a 6'x6' border to block view from our neighbors ignored and aggressive pitbulls.
Upon waking up
-legendary: 2 cap
-phenadrine: 1 cap
-helios 1 scoop
-orange triad
-1.5 g creatine hcl

Throughout day 1/2 gal with bcaas

Afternoon.
Chipotle clean sofritas bowl at 3pm
At 4pm
-1 cap legendary
-1 scoop of chaos and pain titan
-intra workout 1.5 scoops of permaswole

Shoulders and bis
BB press
95lbsx 6, 105lbsx 6

I went volume and I couldn't stop. Titan is the ****!!! The thermogenic is strong with this one. It felt amazing! I highly recommend this one!

Invalid Link Removed
Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad
 
PWO Stack
-legendary: 1 cap
-phenadrine: 2 cap
-permaswole: 1/2 scoop
-1.5 g creatine hcl

Been slipping on my cardio. Going to stritcly put it back in to loose some fat to hit the pool in 3 weeks.

Quads and abs

Squat
235 lbs x 6, 235 x 6

Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad

Through the Day
-2 cap legendary
-1 cap phenadrine
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
 
PWO Stack
-legendary: 1 cap
-phenadrine: 2 cap
-permaswole: 1/2 scoop
-1.5 g creatine hcl

Today is my last day of phenadrine.

Back

BB row
155lbs x 6, 155x 6

Post
-1 scoop Dymatize whey
-1 cap legendary
-3 Tabs Orange Triad

Through the Day
-2 cap legendary
-1 cap phenadrine
3 tabs of Orange Triad
 
PWO Stack
-legendary: 1 cap
-PNR Pre-Workout: 1 scoop
-Permaswole: 2 scoops
-1.5 g creatine hcl

I am coming to the end of my creatine! :( I'll be getting some from the pre's I take. Anyone reading have any good creatine recommendations?

Chest and Tris
Bench Press
175 lbs x 6, 175 x 6 (this last set was a struggle. Pause rested a lot on the last 3)

Post
-1 scoop vanilla Dymatize whey w/ some added cinammon (this tasted so good! like Horchata)
-1 cap legendary
-3 Tabs Orange Triad

Through the Day
-2 cap legendary
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
 
Mowglisml said:
PWO Stack
-legendary: 1 cap
-PNR Pre-Workout: 1 scoop
-Permaswole: 2 scoops
-1.5 g creatine hcl

I am coming to the end of my creatine! :( I'll be getting some from the pre's I take. Anyone reading have any good creatine recommendations?

Chest and Tris
Bench Press
175 lbs x 6, 175 x 6 (this last set was a struggle. Pause rested a lot on the last 3)

Post
-1 scoop vanilla Dymatize whey w/ some added cinammon (this tasted so good! like Horchata)
-1 cap legendary
-3 Tabs Orange Triad

Through the Day
-2 cap legendary
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
Click to expand...

Glad to see you're still killing it! I may have missed it but what exactly is the PNR pre workout you took? I'm not familiar
 
Wildcat528 said:
Glad to see you're still killing it! I may have missed it but what exactly is the PNR pre workout you took? I'm not familiar
Click to expand...

It's this one
Invalid Link Removed
They have it at nutrishops..i needed something quickly so i picked it up in december. I don't like it.. get's the job done but not the best.
 
Wildcat528 said:
Thanks man. What would you say has been your favorite preworkout overall?
Click to expand...

Damn that's a hard question. I would say on initial one time use...chaos and pains Titan... but i have only used it once. Imma finish my other tubs before running it for longer. That one time though was so bad ass!
Overall,
Damn i would say it's a tie between mesomorph and chaos pain cannibal ferox. The dmaa in mesomorph is awesome but it wears off quick. Cannibal ferox get's the job done. I would put pre-kaged and in-kaged as a combo third place.. too expensive and that's why i don't buy it.
 
Mowglisml said:
Damn that's a hard question. I would say on initial one time use...chaos and pains Titan... but i have only used it once. Imma finish my other tubs before running it for longer. That one time though was so bad ass!
Overall,
Damn i would say it's a tie between mesomorph and chaos pain cannibal ferox. The dmaa in mesomorph is awesome but it wears off quick. Cannibal ferox get's the job done. I would put pre-kaged and in-kaged as a combo third place.. too expensive and that's why i don't buy it.
Click to expand...

That's interesting, unfortunately I've always really disliked products with beta alanine so I'm not sure if I could give those a go. Glad to hear they're helping you push through!
 
Wildcat528 said:
That's interesting, unfortunately I've always really disliked products with beta alanine so I'm not sure if I could give those a go. Glad to hear they're helping you push through!
Click to expand...

interesting. Yea, I don't think i've every tried a pre without BA. I personally like it haha.
 
PWO Stack
-legendary: 2 cap
-Titan: 1/2 scoop
-1.5 g creatine hcl (that was the end of my creatine supply)

Got off my ass and went jogging for 25 min. The titAn is awesome for this. Thermo kicked in nice and fast!


Breakfast oatmeal w/
-3 Tabs Orange Triad

Through the Day
-2 cap legendary
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
 
Went jogging with my child pup first thing in the morning.

PWO Stack
-legendary: 1 cap
-Cannibal ferox: 1 scoop

Hams and abs
Deads
275 lbs x 6, 275 x 6, 295 x 2, 315 x 2.

Post
-1 scoop vanilla Dymatize whey w/ some added cinammon (this tasted so good! like Horchata)
-1 cap legendary
-3 Tabs Orange Triad

Through the Day
-2 cap legendary
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad
 
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