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Ugly Sweater Routine

Mowglisml said:
Damn that's a hard question. I would say on initial one time use...chaos and pains Titan... but i have only used it once. Imma finish my other tubs before running it for longer. That one time though was so bad ass!
Overall,
Damn i would say it's a tie between mesomorph and chaos pain cannibal ferox. The dmaa in mesomorph is awesome but it wears off quick. Cannibal ferox get's the job done. I would put pre-kaged and in-kaged as a combo third place.. too expensive and that's why i don't buy it.
Click to expand...

So you like dmaa pre but wish they lasted longer? If only there was a pre workout which contained 1,3 the fast acting dmaa and 1,4 the long lasting dmaa.


Oh wait! There is.
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VeinNutrition Bloodshot.


Sorry for the plug man. But it looks right up your alley. Lol.
 
blueline438 said:
So you like dmaa pre but wish they lasted longer? If only there was a pre workout which contained 1,3 the fast acting dmaa and 1,4 the long lasting dmaa.


Oh wait! There is.
Invalid Link Removed

VeinNutrition Bloodshot.


Sorry for the plug man. But it looks right up your alley. Lol.
Click to expand...

Lol interesting! I wouldn't mind giving it a shot haha
 
PWO Stack
-legendary: 1 cap
-Ferox: 1 scoop
-permaswole: 1 scoop
Damn this combo is deadly! Awesome pumps!

45 min hike with the family.

Shoulders and bis
Press
105lbs x 6, 110lbs x 3, 105 lbs x 6, 95 lbs x 3

Post
-dymatize whey
-legendary 1 cap


Through the Day
Helios and bcaas
-2 cap legendary
3 - 1,000mg caps of fish oil
3 tabs of Orange Triad

Progress pic... the little bit of upper abs are gone :( but i don't mind. I feel more solid and i added some mass
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Yesterday i did some jump roping for cardio then walked to and from a beer festival (30 min walks)
Had a blast.... and maybe I should stop taking the wife to the gym she is surpassing me hahaha
TrapCity
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PWO Stack
-legendary: 1 cap
-PNR Pre: 1 scoop
-C&P Permaswole: 1 scoop

Chest & Back

Superset (SS)
Bench Press/ Wide Grip Chins
135 lbs x30, 145 lbs x 10,10,10,10, 155 lbs x 5 /
Body weight 10 reps (more like doubles though. after the first set i was doing like 5 x 2s )

SS
Inclide Chest Machine/ T-bar rows
5 sets x 8 reps

SS.
DB Flys/ Cable Rows
5 x 12

SS
Dips/ Close grip pull downs
4 x 10

SS
Rope Lat pulls/ Cable cross
3 x 12

Cardio
1 mile run 8 min 22 secs

Post
-dymatize whey
-legendary 1 cap
-Orange Triad


Through the Day
Helios and bcaas
-2 cap legendary
3 - 1,000mg caps of fish oil
Orange Triad
 
PWO Stack
-legendary: 1 cap
-PNR Pre: 1 scoop

Legs (intra Stance BCAAs)
Squat
185 lbs x12, 175 lbs x 12,12,165 lbs x 12,12,12

Leg Press
2 x 12

SS
Leg extensions/ DB RDL
5 sets x 10 reps

SS.
Lunges/ Lying Leg curls
5 x 10

Leg press calf raises
5 x 10

Standing calf raises
5 x 10

I am not used to this amount of volume haha, felt great.

Post
-Dymatize whey w/ cinnamon
-legendary 1 cap
-Orange Triad

Through the Day
Helios
-2 cap legendary
3 - 1,000mg caps of fish oil
Orange Triad
 
PWO Stack
-legendary: 1 cap
-PNR Pre: 1 scoop
-C&P Permaswole: 1 scoop

Arms (intra Stance BCAAs with 1 scoop Permaswole)
SS
BB curl/ BB Skull crushers
5 x 12/ 5 x 15

SS
DB hammers/ Tricep cable pushdowns
5 x 12/ 5 x 20

SS
Incline DB curls/ Overhead DB tricep extension
3 x 6/ 3 x 15

SS
Concentration curls/ tricep kickbacks
3 x 12/ 3 x 12

Cardio:
1 Mile in 9 min 48 sec... Way slower today due to soreness from Legs yesterday.

*Damn this Permaswole is so legit. I fly through arm workouts with it and I don't get tired.

Post
-Dymatize whey
-legendary 1 cap
-Orange Triad

Through the Day
Helios
-2 cap legendary
3 - 1,000mg caps of fish oil
Orange Triad


*Side note... The Rock & Under Armour just took all my money with today's drop LOL! Can't wait to get my new gear on Friday! I also have my Creatine Mono coming in the mail today so i'm excited to throw that into my routine.
 
PWO Stack
-legendary: 1 cap
-PNR Pre: 1 scoop
-C&P Permaswole: 1 scoop

Chest & Back (Intra - Stance BCAAs)

Superset (SS)
Bench Press/ Wide Grip Chins
115 lbs x30, 135 lbs x 10,10,10,10, 165 lbs x 3 drop 155 lbs x 3
Body weight 10 reps, 5 x 5

SS
Inclide Chest Press/ Bend over DB rows
5 sets x 8 reps

SS
DB Flys/ Cable Rows
5 x 12

SS
Dips/ Deadlifts
4 x 10 / 225 x 3, 245 x 3, 265 x 3, 295 x 1, drop 225 x 3

SS
Rope Lat pulls/ Pec Machine
3 x 12

Cardio
1 mile run 8 min 11 secs

Post
-dymatize whey
-1 scoop Muscle tech platinum creatine mono
-legendary 1 cap

Through the Day
-Helios
-3 scoops creatine mono
-2 cap legendary
-3 - 1,000mg caps of fish oil
 
In!

Progress pics look great. I can def see more mass added esp in traps/shoulders/chest
 
Wildcat528 said:
Great to see man! Do you have a timeline or anything? i.e hitting a certain weight by a certain time/event or BF%. Or are you just progressing along and seeing where it takes you?
Click to expand...

I want to look solid As F**k by august for my vacation to cancun/hawaii. AS of now, I really don't mind not seeing abs.. what bothers me are the lovehandles lol But ultimately just progressing along
 
PWO Stack
-legendary: 1 cap
-PNR Pre: 1 scoop

Legs (intra Stance BCAAs)
Leg Press Machine
8 x 12

SS
DB Lunges/ BB RDL
5 sets x 10 reps

Squat
135 x 3, 185 x 3, 225 x 3, 235 x 2, 245 x 1, 225 x 4, 135 x 5

Standing Calf Press w/ smith machine
10 x 10

Leg Extension burn out

Leg Curls burn out

Post
-Dymatize whey w/ cinnamon
-legendary 1 cap
-1 scoop creatine mono


Through the Day
Helios
- 3 scoops creatine mono
- 2 cap legendary
- 3 - 1,000mg caps of fish oil
 
Mowglisml said:
I want to look solid As F**k by august for my vacation to cancun/hawaii. AS of now, I really don't mind not seeing abs.. what bothers me are the lovehandles lol But ultimately just progressing along
Click to expand...

That's awesome bud. It's nice to have a realistic timeline as opposed to some who want to drop 20lbs in like 2 weeks lol. Consistency will get you there.
 
3 scoops of mono, have you noticed anything extra from it? I've been just doing 5g or so daily.

How'd the legs feel after those burnouts?
 
ECWHY said:
3 scoops of mono, have you noticed anything extra from it? I've been just doing 5g or so daily.

How'd the legs feel after those burnouts?
Click to expand...

I decided to do the loading described on the tub. I probably already had stored creatine from the pre's and the hcl i had finished not to long ago, but eff it i decided to do it anyway haha! As of now not really.. yea the burn outs sucked. I'm already sore so tomorrow I probably won't be walking much haha
 
Sick shoes! Makes me want to get some actual lifting shoes
 
PWO Stack
-legendary: 2 cap
-PNR Pre: 1 scoop
-permaswole: 1 scoop

Shoulders(intra Helios with 1 scoop permaswole)

Seated military press
95 x 6, 105 x 5, 5, 95 x 5

SS
Arnolds/ upright rows
5 x 8-10

Laterals/ bent over raises
3x 12 .. final set drop until completely fried

Shrugs
3 x 10

SS
Leg raises/ ball crunch
3 x 15

Cardio:
1 mile 8:38

Project Rock Delta Trainers:
Super comfortable. Need to test them for squats and deads next week
Post
-Dymatize whey w/ cinnamon
-1 scoop creatine mono


Through the Day
- 2 scoops creatine mono
- 2 cap legendary
 
Arnold's are awesome. Very complete workout. Should be nice and sore tmrw!
 
PWO Stack
-legendary: 1 cap
-Kraken 1 serving sample - Watermelon Rancher

Chest & Back (intra Stance BCAAs)

Superset (SS)
Bench Press/ Wide Grip Chins
115 lbs x30, 155 lbs x 10,9,9,7, 165 lbs x 3 drop 135 x 8/ Body weight 5-6 reps

SS
DB Incline Press/ Incline bench support rows
5 sets x 8 reps/ 5 x 10

SS.
DB Flys/ Cable Rows
5 x 12

SS
Dips/ T- bar rows
4 x 10

SS
Pec machine / Close grip lat pull downs
3 x 12

Cardio
HIIT on Elliptical 5 rouns 30 sec on 130 steady state

Post
-Mutant Iso Surge - Strawberry Milkshake
-legendary 1 cap
-Finaflex Active Multivitamin


Through the Day
Helios
-2 cap legendary
3 - 1,000mg caps of fish oil
 
Kraken Sample Review:

Taste: 8/10
*I want to give it a 7 because it simply isn't "tasty." It smells delicious but when I mixed it with 10 oz water it just wasn't a strong candy flavor that I expected based on the smell and Rancher name. It wasn't bad either which is why I bumped it to an 8. There are some bad tasting stuff out there. No chemical taste. My burp after drinking it tasted better than the drink itself haha.

Mixability: 10/10
*No issues. No clumping. Very little to no granules left after drinking.

Effectiveness: 10/10
*Damn is this thing good! Only 200mg of caffeine but it hits wonderfully! I took this at 4:30 am on en empty stomach for my workout that I started around 5 am. The beta hits you nicely and not too strong. I felt an awesome connection while chest press and I was moving the weight smoothly at a great pace. The focus was perfect. The pump was great too. I swole up nicely like when I throw in extra pump to a pre. I left nothing in the gas tank by the time I was out of there.

Conclusion: 9/10
*I loved it. If i ever get my hands on it again I will definitely use less water than 8 oz to get a more candy flavor, but other than that. The performance on this bad boy was awesome.
 
Lotta supersets, probably got a good sweat going
 
PWO Stack
-legendary: 1 cap
-PNR Pre: 1 scoop
-Permaswole: 1 scoop

Legs (intra Stance BCAAs)
Leg Press
6 x 12

Squat
185 x 12, 12, 225 x 3

SS
35lbs plate Lunges/ BB RDL
5 sets x 10 reps

SS
Leg Extension/ Leg Curls
5 x 10-12

Cardio:
1 mile, 10 min 41 sec.. Damn near couldn't move my legs.

Standing Calf during lunch (ran out of time at the gym)
10 x failure

Post
-Dymatize whey
-legendary 1 cap
-1 scoop creatine mono


Through the Day
Helios
- 2 cap legendary
 
Mowglisml said:
Yea. Trying to keep my heart rate up and Burn some fat.
Click to expand...

Great idea. I've lowered my rest times for that reason, and it works great!

Killer leg workout. Did lunges recently and I am hurting
 
ECWHY said:
Great idea. I've lowered my rest times for that reason, and it works great!

Killer leg workout. Did lunges recently and I am hurting
Click to expand...

Haha yea i'm starting to feel it already. I just try to start my supersets as soon as i catch my breath and try my hardest to push the same amount of reps but sometimes i burn out due to not enough rest haha
 
PWO Stack
-PNR Pre: 1 scoop
-permaswole: 2 scoops

Shoulders & Biceps (intra Stance BCAAs with 1 scoop permaswole)

Tri-Set
Overhead Press/ Lateral Raises/ Rear Lateral Raises
4 x 12


SS
Front DB Raises/ Seat Supported Rear Raises
4 x 10

SS
BB Curl/ Tricep Pushdown
4 x 10

Tri-Set
Spider Curl/ Skull Crushers/ Rever Grip Spider Curls
4 x 12

SS
Seated DB Curls/ DB Kickbacks
4 x 15

Didn't have time for cardio. Let's see if I can fit something in later today.

Post
-Dymatize whey w/ cinnamon
-1 scoop creatine mono

Through the Day
-helios


* Although, I still have some C&P Legendary left. I have stopped taking it. I went through a 7 week cycle. I will take some weeks off and then finish the 30 something pills i have left later. Overall I felt like it helped me add strength and mass... Just very slightly. What I absolutely loved from it was the libido. I do believe your body get's adjusted to it very quickly.. too quickly. I probably got like 2 weeks of intense libido, focus, and confidence.. but then i just noticed some minor vascularity at random times and my libido was sort of stored.. meaning it was there when I triggered it hahaha. Therefore, next time I will try a different test booster since this can get pretty pricey and I would say worth it if you get it on a good deal. I have heard good things about Kingsblood. Maybe try that out next time. I'm getting Veinnutrition's Bloodshot today so I will try that out tomorrow. Super excited for this! I will be logging here:
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PWO Stack
Vein Nutrition - Blood Shot - Blackberry Lemonade - *1 scoop
*Drank Half before gym and drank the remaining during workout

Chest & Back

Superset (SS)
Bench Press/ Wide Grip Chins
115 lbs x30, 155 lbs x 9,8,8, 145 lbs x 8, 165 x 3, drop 155 x 3

SS
BB Incline Press/T-bar rows
5 sets x 8 reps/ 5 x 8

SS.
DB Fly & Press hybrid / Cable Rows
5 x 12

SS
Dips/ Closegrip pull downs
4 x 10

SS
Cable Chest Flys / Rope lat pullovers
3 x 12

No time for cardio. But I added some crunches & leg raises into the mix

Post
-Dymatize whey
-Finaflex Active Multivitamin


Through the Day
Stance BCAA
C&P Helios

*Wow... Bloodshot is my cup of tea! Very impressed.
 
PWO Stack
-Bloodhshot: 1 scoop

Back & Biceps (Intra - Stance BCAAs w/ 1 scoop C&P Permaswole)

Wide Grip Chins
*4 x 12

Chin Ups
*4 x 10

*These took a while and split them into rest pause sessions.

Row Machine
4 x 12, drop sets on last

T-Bar Rows
4 x 12, drop sets on last

DB Curls
6 x 12, drop sets on last

EZ Bar Curls
4 x 12, drop sets on last

Cable Bar Curls
4 x 12, drop sets on last

Cardio
12 min on stair master

Post
-dymatize whey
-1 scoop Muscle tech platinum creatine mono

Through the Day
-Helios
 
-PWO Stack
Bloodhshot: 1 scoop

Hams & Calves (Intra - Stance BCAAs)
-Lying Leg Curls
4 x 12, drop on last set
-Seated Leg Curls
4 x 12, burn out on last set
-Deadlifts
225 x 10, 225 x 10, 275 x 3, 275 x 4, 135 x 10 romanian deads
-Seated Calf Raises
8 x 20
-Standing Calf Raises w/ Smith Machine
6 x 20
-Cardio
Scheduled to play a soccer pick-up game in the evening
-Post
dymatize whey
1 scoop Muscle tech platinum creatine mono
-Through the Day
Helios
 
Soccer pick up was awesome! I'm cooked. I'm gonna stack some controlled labs samples tomorrow to get through chest and tris!
 
-PWO Stack
Controlled Labs - White Rapids - 2 Serving Packet - Tropical Pineapple

Chest & Tris (Intra - Controlled Labs - Purple Wrath - 1 Serving Packet - Cotton Candy)
-Incline DB Press
4 x 12
-Inclinde DB Press Alternating
4 x 12
-Incline DB Flys
4 x 15
-BB Bench Press
4 x 8
-Cable Flys
3 x 25
-Standing DB Tri Extensions
6 x 12
-Skull Crushers
4 x 12
-Cable Overhead Tri Extensions
4 x 12
-Post
dymatize whey
1 scoop Muscle tech platinum creatine mono
-Through the Day
Helios

Controlled Labs - White Rapids - 2 Serving Packet - Tropical Pineapple:
Taste: 5.5/10
*Not good and not bad. Tasted like artificial pineapple flavoring. Tart but I don't mind it. I would not like drinking it every day.
Mixability: 10/10
*No issues.
Effectiveness: 7/10
*It got me to the gym and through my workout. The pump was alright.
Conclusion: 7.5/10
*Overall, as a stand alone pre, it did not have that kick I want to knock my a** into gear, but I had a great workout since i did stack it with purple wrath. Plus, i used the full 2 servings to feel energy.

Controlled Labs - Purple Wrath - 1 Serving Packet - Cotton Candy:
Taste: 8/10
*This was good. Tasted like subtle candy and not too over the top sweet and I found myself gulping rather than sipping.
Mixability: 10/10
*No issues.
Effectiveness: 9/10
*Great. I endured my workout and pushed myself.
Conclusion: 9/10
*I really liked this intra product. I was exhausted from last night's soccer pickup game (yesterday i also hit hams in the a.m.) and the Purple Wrath helped me push through. Plus it tastes way better than my current BCAA intra.
 
-PWO Stack
Controlled Labs - White Rapids - 2 Serving Packet - Tropical Pineapple

Cardio:
10 min elliptical warm up
2 mile jog on treadmill: 22 min, 152 avg bpm

Abs:
-Hanging Leg Raises
4x12
-Crunches
4x20
-Crunch Machine
4x12
-Ball Crunches
4x20

*Employee Softball Game at work and I took the controlled labs creatine before.

-Through the Day
Helios

Controlled Labs - Red Ghost - 1 Serving Packet - 4 Pills:
Taste: 4/10
*Damn after taste when you burp is gnarly. Did not like it at all.
Mixability: N/A
*
Effectiveness: 8/10
*Well it definitely woke me up from only 4.5 hours of sleep. Kicked my ass into the gym and in 30 min I was warm AF! The cardio was awesome on this. i knocked it down a few points because it did not curb my appetite.
Conclusion: 6.5/10
*I should have taken only 2 pills to start and maybe it would have settled better.. Not sure. It game me a burn in my stomach that lasted ~3 hours. That and the burp taste was bad. The performance though was great! I haven't felt that thermo in a while!

Controlled Labs - Green Magnitude - 1 Serving Packet - Sour Green Apple:
Taste: 15/10
*Not my first time having this.. It is simply amazing. Never tasted any other sour green apple as good as this.
Mixability: 8/10
*residue left if you do not throw additional water in there to gulp down after first taking it.
Effectiveness: N/A
*I honestly can not rate this from a one time use. The other time I had it was only for a 4 day sample or something like that. I would need buy a full tub to actually critique it.
Conclusion: 9/10
*I will give it a 9/10 just because of the damn flavor and creatine is creatine so I am sure it will work great.
 
I am retiring this thread and starting a new one to track a PHAT routine. See you guys over there!
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