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Lifting belts (also known as weight belts) are a common sight in gyms. They are typically crafted from thick leather, measure four to six inches in width, and are secured with a metal buckle around the waist.
Distinguishing them from corset-style back braces is crucial, as they serve different purposes. With various styles, thicknesses, and materials available, selecting the right lifting belt depends on your specific training goals and activities. Choosing the wrong type can lead to discomfort or hinder performance.
While some people wear them just to look cool, they actually serve a purpose for those who train hard and with heavy weights.
In this article, we will dive deeper into different types of lifting belts, outlining their pros, cons, and ideal users to help you make an informed choice if this is something you’re looking to invest in.
