View attachment 178850
“I’m shrinking away
it’s a mind funk because I routinely go to bed at 153lb.. So, I’m dumping/peeing nearly 5lb of water and
?!
I need to get my weight back to 153lb in the morning and 155-156 before bed lol #strugglebus #teamIBS
?
Yes, my macros changed from last week.. I’ve consistently hit:
Pro-140g
Fat-65g
Cho-220g”
Hey
tyga tyga! I’m playing catch-up.
What is your BMR? TDEE? By my calculation you are eating about 2,000 calories a day.That seems low for your workout intensity to me.