No I would legit pay all the gold for a cat that churns out bfast burritos like that!How dare you diss my nutritional breakfast!
I see you pushing those CSRs up! And btw 10s on frontsquat is crazy town...you will be so so sore
No I would legit pay all the gold for a cat that churns out bfast burritos like that!How dare you diss my nutritional breakfast!
Imma wave everything(accessories/supplemental) to 8s because sets get added and my intensity is increasing weekly (typically, if my + sets are >8)No I would legit pay all the gold for a cat that churns out bfast burritos like that!
I see you pushing those CSRs up! And btw 10s on frontsquat is crazy town...you will be so so sore
I wish. Have constantly the urge to raid the fridge.Any one else’s appetite go into the dumper when doing high volume after a lonngggg training cycle of essentially low volume? After my workout I had my typical protein shake and I haven’t had an appetite since :/
I’m going to eat 700ca over maintenance tomorrow to “make up” for tonight. Shame really because after my session I was thinking “this is good, progression is made, the volume isn’t killing me ... so imma fuel up tonight.” Then reality said, “or nah”
It’s always a struggle for me to eat after training and always has been. I stay amped for at least 2 hrs after and I have to force feed myselfAny one else’s appetite go into the dumper when doing high volume after a lonngggg training cycle of essentially low volume? After my workout I had my typical protein shake and I haven’t had an appetite since :/
I’m going to eat 700ca over maintenance tomorrow to “make up” for tonight. Shame really because after my session I was thinking “this is good, progression is made, the volume isn’t killing me ... so imma fuel up tonight.” Then reality said, “or nah”
Betaine HCL with every meal. Trust the grandpa's advise.Have a bad bout of indigestion again.
Going to low FODMAP/elimination diet this weekend until I can get this under control or figured out. I believe my fresh cut salsa and chili is bringing this on but idk.
Either way, I’ll have to correct this sooner than later.
Betaine is the cheapest -and less invasive supplement for digestive problems.Or actually figure out whats causing the problem via his original plan instead of taking something that may but probably wont work to cover it up.
Betaine is only useful if hypochlorhydria is the cause of the gerd/indigestion. This is the much less common cause of GERD and seeing how he believes eating spicy and acidic foods (eg. chilis and tomato salsa) may be the culprit/trigger, its pretty unlikely that adding betaine hcl is going to be useful. Its not necessarily gonna cause harm to try, but why not get to the root cause instead?
When I come back from flu, plain toast, jasmine rice, white soda, Morton Lite Salt, bananas eventually with pb & honey, and finally plain chicken breast & half strength Gatorade.Thing is, he will not be happy with eating soup for a few weeks.
The mental aspect of it... One day toast and herbal tea = all gains gone!When I come back from flu, plain toast, jasmine rice, white soda, Morton Lite Salt, bananas eventually with pb & honey, and finally plain chicken breast & half strength Gatorade.
From there it’s just experimenting adding in progressively more solid, fibrous & fatty foods over time.
I remember when I did the gluten free thing to see if it’s help my auto immune disease, I would by the nut thins regularly... and crush 1/2 box every time lol got REAL expensive real quick lolThose nut thins are good. I recommend the cheddar ones...I have a REAL hard time not eating the whole box when I open them.
So sorry to hear this Brother...Such a crappy way to start my day. Someone hit my dog . I wrapped a towel around him and broke every law regarding the roadway to get him to the vet and I wish that was enough but it wasn’t, he died. This sucks.
LOLThat burrito looks pretty good for “post-digestion”
Not sure if this in an intentional pun to the response above but if not it is a nice accidental one.I’d eat that sh!t
I have a harder time eating then my heart rate is higher, and when I am hot.Any one else’s appetite go into the dumper when doing high volume after a lonngggg training cycle of essentially low volume? After my workout I had my typical protein shake and I haven’t had an appetite since :/
I’m going to eat 700ca over maintenance tomorrow to “make up” for tonight. Shame really because after my session I was thinking “this is good, progression is made, the volume isn’t killing me ... so imma fuel up tonight.” Then reality said, “or nah”
Yep!It’s always a struggle for me to eat after training and always has been. I stay amped for at least 2 hrs after and I have to force feed myself
Good info.I forgot to mention, Monday I took a cap of my SNS PEA with my pre workout and I won’t be doing that again. I was up ALL night (230am) with anxious thoughts and irritability. It’s odd because there isn’t a MAOI inhibitor to potentiate the BPEA and have it last THAT long. It’s usually ~15min life.
Good for thought if you guys have PEA lol
I got a kick out of that too!“Smol”
I will at some point, trying to find what is bothering my gut.If trying to regain weight why aren't you using a little more carbs to help you recover it? More insulin, more anabolism. Plus probably easier on the stomach than a protein increase.
Sounds good, and if you know rice isn't an issue it shouldn't be a problem adding it in when you are ready. Should not skew your ability to figure out what is actually causing the problem. Fats should be pretty nice at that level too. Was just mentioning the carbs because that is key to opening the door for the most anabolic compound of all, insulin. So if trying to regain that is the big ticket item.I will at some point, trying to find what is bothering my gut.
So far I’m working on the proteins lol
The salsa, natty pb and guac creates bloat/indigestion for sure so those are gone for now.
I know the basmati/jasmine rice don’t irritate my gut so that’s good.
As long as I’m hitting 0.8g of protein I’m fine really, my fats fall we’re they fall right now because I’m using organic 85/15 beef and chopped sirloin, whole eggs and pork sausage.
Going to look at incorporating rice based pasta to help the cho increase.
Yeah, I contemplated using it a few months back but that *can* get expensive. But, that may be my best option to be honest.Sounds good, and if you know rice isn't an issue it shouldn't be a problem adding it in when you are ready. Should not skew your ability to figure out what is actually causing the problem. Fats should be pretty nice at that level too. Was just mentioning the carbs because that is key to opening the door for the most anabolic compound of all, insulin. So if trying to regain that is the big ticket item.
Have you checked out the Vertical Diet? Pretty much a bodybuilders Elimination or FODMAP diet. It helped me pick a lot of my food sources that have helped me get my reflux under control.
True that! LOL. I guess if intensity is high enough, like veins on forehead and gnashing of teeth, low volume should work too.W2D3 Volume
Today was a whole lotta suck. Used my same PC warm up.
Squat
235x4x5r
235x8 + set
Block pull
205x4x10r @8 repeats
Lat pull down w/cambered bar w handles?
95x3x15r @8
Yeesh, I should’ve taken longer breaks between sets because I’ve got a MASSIVE headache now. Still no appetite
P.s. I’m not built for volume lol but we’re gonna keep hammering away at it!
Be easy
God bless!
This is VERY interesting. Did some reading on it last night! BPC157 is starting to look like the miracle peptide.Research BPC157 for gut health/IBS. It is not NOT banned by WADA or illegal and significantly studied in humans safely.
Yeah, I think if you eat less of the ground beef it could lower the cost. He also said other than omega3's there wasn't much difference in grain and grass fed regarding other micronutrients. Said grassfed was secondary to getting beef. So you can save a little money there, plus I imagine it is perfectly fine to add other things in that are not inflammatory but are also not beef. Like other sources of meat so long as getting in enough of the beef to cover iron and other needs.Yeah, I contemplated using it a few months back but that *can* get expensive. But, that may be my best option to be honest.
I’ll go re read the free pdf from Stan and give it serious thought. Thanks MrKleen73
Dang I should have got in on something like that. Love the stuff. Theanine dose is a littler higher than I like but otherwise it’s awesome.
Yeah, the L-Theanine is at a perfect dose for me. I actually used the same dose (when I had a solo ingredient) to sleep.Dang I should have got in on something like that. Love the stuff. Theanine dose is a littler higher than I like but otherwise it’s awesome.
Training seems to be going well tho keep it up.
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