Yes it was. There’s some decent gyms that way if you know where to look. I’m mid way up state now but if you guys are ever rolling through I can have free guests at my gym and we have plenty of equipment!
ROAD TRIP!Yes it was. There’s some decent gyms that way if you know where to look. I’m mid way up state now but if you guys are ever rolling through I can have free guests at my gym and we have plenty of equipment!
Best advice is really just row like you intend to be doing 3 plates for 6s this time next year. And do some heavy 8s and 6s occasionally for a top set. Much easier to push 8s than 10s I’ve found on it.Bro, why do you have to always come in with logic and reason? Watch the Tbar poundage increase next training session, you lit my fire my dude.
Dam man. ...hang in thereSuch a crappy way to start my day. Someone hit my dog . I wrapped a towel around him and broke every law regarding the roadway to get him to the vet and I wish that was enough but it wasn’t, he died. This sucks.
Sorry about your loving pet, bro. I know the feeling of losing a pet. Is there anyway to find out who did it?Such a crappy way to start my day. Someone hit my dog . I wrapped a towel around him and broke every law regarding the roadway to get him to the vet and I wish that was enough but it wasn’t, he died. This sucks.
Dam man. ...hang in there
Thanks gentsSorry brother, that is the worst feeling. Had that exact situation 3 years ago.
Thanks and no, not really. Total bummer and my daughter is completely upset.Sorry about your loving pet, bro. I know the feeling of losing a pet. Is there anyway to find out who did it?
Dude, I can’t even lolNice benchin’ homie. Gonna build those tris into cannons!
Getting sore is a bit like a reward! Sadly I'm not getting it often lately, have to kick more into gear, like you.Dude, I can’t even lol
I’m mad sore lol whole body from lumbar to neck
It’s nice to have a stupid pump though with all the rep work buttttt... idc for how sore I am lol
That’s a terrible reward lolGetting sore is a bit like a reward! Sadly I'm not getting it often lately, have to kick more into gear, like you.
ALDII like the macros on both items. Where do you shop, what store?
I got one close by...I'm hipALDI
It’s GOAT for hidden gems. The store is owned by the brother of Trader Joe’s.
The bread is
0 fat
13 cho
3 fiber
3 protein
WorrrrrdI got one close by...I'm hip
Not planning anything, I just grab a weight and move it until failure -or near failure. Maybe I go less often to the gym. 3 days a week, 4 max.That’s a terrible reward lol
Kick it into gear?! You’re volume is already smashing mine lol I don’t know what percent your weights you’re using are in relation to rep work but overall sets/reps are whooping mine!
�� You get it.. hahaYoooo
You’re edit
Sure hope so.You will adjust to reps on squat fast. Takes me way longer to get used to heavy weight on squat than transitioning back to reps.
Sure hope so.
Btw gang, I’m sore from head to toe lol
I'd gladly give you 15 pounds.Started my Growth factor XT tonight. Hoping for a promising eight weeks! Should see some sort of sleeping benefit from the get go but any other benefits won’t probably show up until the tail end of the fourth week (hopefully).
Food today:
5oz steak tips w/onion & mushrooms
3 scrambled eggs
Hash browns
Apple cinnamon muffin
4oz steak w/rice & teriyaki sauce
Protein shake w/ pineapple slices
Philly cheese steak + pineapple juice
Sunflower seeds
Pineapple juice
I’m still weighing 150lb ��. Idk why it’s harder to get those five pounds back .
Pics please. I have to see them. I miss eating some good food.Started my Growth factor XT tonight. Hoping for a promising eight weeks! Should see some sort of sleeping benefit from the get go but any other benefits won’t probably show up until the tail end of the fourth week (hopefully).
Food today:
5oz steak tips w/onion & mushrooms
3 scrambled eggs
Hash browns
Apple cinnamon muffin
4oz steak w/rice & teriyaki sauce
Protein shake w/ pineapple slices
Philly cheese steak + pineapple juice
ExactlyThat burrito looks pretty good for “post-digestion”
I’d eat that sh!tThat burrito looks pretty good for “post-digestion”
Where are you getting cats that poop steak and eggs with guac, and how can I get one??I found that type of "food" on the floor, yesterday. It was one of my cats, vomiting.
It only looked like food. The good thing having cats is, you can snack on their kibble, 33% protein!Where are you getting cats that poop steak and eggs with guac, and how can I get one??
How dare you diss my nutritional breakfast!Where are you getting cats that poop steak and eggs with guac, and how can I get one??
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