Tygas home log for powerlifting and stuff

Yes it was. There’s some decent gyms that way if you know where to look. I’m mid way up state now but if you guys are ever rolling through I can have free guests at my gym and we have plenty of equipment!
 
Hyde said:
Yes it was. There’s some decent gyms that way if you know where to look. I’m mid way up state now but if you guys are ever rolling through I can have free guests at my gym and we have plenty of equipment!
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ROAD TRIP!

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Sprout bread
100g egg white
Turkey sausage
Cheese (buy a block and shred myself~ so it doesn’t have any additives)
Pineapple

Supplements -
Psyllium caps
Turmeric
Vit d
Zinc,mag & vit c tab

New block starts today, so I have to start the day right, right? That coffee mug is my daughters lol yes, at 3yr old she has her own coffee mug... don’t worry people she drinks decaf
 
W1D1 volume meso

-PC warm up

Deadlift~ sumo
275x3x5r
275x10 AMRAP

Tempo squat 3-1-1
135x3x10r

SLDL
135x3x10r

Chest supported T-bar row
25,35,50 x10

Pallof press
2 sets of 10 per side

Bros... my PC took a beating today lol this better pay off. What sucks is, I forgot my gym clothes at the house, so when I pulled up to the gym i looked at my bag and realized I didn’t have the clothes with me. So, I started late, rushed some what and that all made me think, “this isn’t a good what to start my training cycle” lol

Oh well. Everything worked out!

Be easy,l
God bless!

For SkRaw85Invalid Link Removed
Dat der chili w/shredded cheese
 
Tyga, I say this because I care about your gains - you gotta step your chest-supported tbar row up dawg!

When I was training with Chad, he would get up to 6 plates on it for heavy sets of 5-6. As in 270x6. That’s when I realized I needed to try harder. Once I started pushing that lift harder, I got meaningfully stronger in the upper back and started raising my bb & Db rows, and things started getting easier to hold like on deadlift and carries.

It’s a fairly safe movement to push hard, and had a lot of payout for me for being a machine movement. Just my experience!
 
Bro, why do you have to always come in with logic and reason? Watch the Tbar poundage increase next training session, you lit my fire my dude.
 
I didn’t mention, my accessories are an @8 REPEAT (squat tempos, tbar and sldl). Which today my whole posterior is STUPID sore. Thanks to that plus set of sumos and all the direct pc work

All this volume better slap some muscle on this frame! Eating in a slight surplus as well.. obviously.
 
tyga tyga said:
Bro, why do you have to always come in with logic and reason? Watch the Tbar poundage increase next training session, you lit my fire my dude.
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Best advice is really just row like you intend to be doing 3 plates for 6s this time next year. And do some heavy 8s and 6s occasionally for a top set. Much easier to push 8s than 10s I’ve found on it.
 
Such a crappy way to start my day. Someone hit my dog . I wrapped a towel around him and broke every law regarding the roadway to get him to the vet and I wish that was enough but it wasn’t, he died. This sucks.
 
tyga tyga said:
Such a crappy way to start my day. Someone hit my dog . I wrapped a towel around him and broke every law regarding the roadway to get him to the vet and I wish that was enough but it wasn’t, he died. This sucks.
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Dam man. ...hang in there
 
tyga tyga said:
Such a crappy way to start my day. Someone hit my dog . I wrapped a towel around him and broke every law regarding the roadway to get him to the vet and I wish that was enough but it wasn’t, he died. This sucks.
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Sorry about your loving pet, bro. I know the feeling of losing a pet. Is there anyway to find out who did it?
 
Probably best not to know, so you don’t get distracted with useless revenge or confrontation.

I’m sorry, man. The cycle of life is unpredictable and can be harsh.
 
Sorry to hear about your pup Billy. Nothing we can say will make it easier, but my thoughts are with you brotha.
 
Sorry brother. We all know how that feels.
Kids learn that way how harsh life can be -and to us it is a reminder that everything will perish eventually.
 
W1D2 Volume block

Face pull
20x30
30x2x30r

Bench
185x3x5r
185x11 (+ set)

Incline Db 3x10 @8
55x10
45x2x10r

Lat pull down 3x10@8
100x3x10r

Incline skull crushers 3x10@8
60x3x10r @8
* my triceps are trash

Hammer curl 3x10@8
30x10
25x2x10r

All she wrote.

*edit for got my lat pull downs

Be easy
God bless
 
Hyde said:
Nice benchin’ homie. Gonna build those tris into cannons!
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Dude, I can’t even lol

I’m mad sore lol whole body from lumbar to neck

It’s nice to have a stupid pump though with all the rep work buttttt... idc for how sore I am lol
 
tyga tyga said:
Dude, I can’t even lol

I’m mad sore lol whole body from lumbar to neck

It’s nice to have a stupid pump though with all the rep work buttttt... idc for how sore I am lol
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Getting sore is a bit like a reward! Sadly I'm not getting it often lately, have to kick more into gear, like you.
 
hairygrandpa said:
Getting sore is a bit like a reward! Sadly I'm not getting it often lately, have to kick more into gear, like you.
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That’s a terrible reward lol

Kick it into gear?! You’re volume is already smashing mine lol I don’t know what percent your weights you’re using are in relation to rep work but overall sets/reps are whooping mine!
 
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These are fire.

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Here’s that bread I was talking about. Zero fat per slice

Anyhow, I changed my breakfast today. Ate dat der no hormone, gmo, nitrate free chicken sausage with a slice of that bread and a tablespoon of honey

Took a glycophase before the meal as well
 
BOSSMAN said:
I like the macros on both items. Where do you shop, what store?
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ALDI

It’s GOAT for hidden gems. The store is owned by the brother of Trader Joe’s.

The bread is

0 fat
13 cho
3 fiber
3 protein
 
tyga tyga said:
That’s a terrible reward lol

Kick it into gear?! You’re volume is already smashing mine lol I don’t know what percent your weights you’re using are in relation to rep work but overall sets/reps are whooping mine!
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Not planning anything, I just grab a weight and move it until failure -or near failure. Maybe I go less often to the gym. 3 days a week, 4 max.
 
W1D3 volume block

Standard pc/posterior oblique sling warm up

Squat
235x3x5r
235x7 +set
*well, this is a good indicator that I need more volume in my life. I was straight suckin wind and my legs didn’t understand what anything over 5 reps were?

Sumo block pull 3x15r @8
185x15 @8
175x2x15r @8
*going to wave these back into 10 and eventually 8s

CGPD (two d handles) 3x15
90x15 @8
80x15 @8
70x15 @8

Yup. This sucked. I figured squats were going to go exactly how they went lol I have no muscular endurance in my legs and my work capacity is straight garbo.

Be easy
God bless!
 
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Going to start the growth factor tonight. Will run it for two months.

The focus xt and pea is for my daily reading
 
W1D4 Volume block

Face pulls
3 sets of 30

“Spoto” bench w/1 sec pause
155x3x10r
* my right lat cramped on my lest set. Had to rack the weight on my eighth rep because of it (however, i un-racked after a few seconds and finished the set)

OHP
95x3x5r
95x9 + set

Incline bench Db row
3 sets of 15

Bb curl
3 sets of 15

Rope ext
3 sets of 15
* my triceps were STILL sore from Wednesday’s incline skull crushers so, I didn’t really push the rpe on these by any means lol

Will do my ab wheel tonight as well as my planks since I completely forgot to do them at the gym. Also, met my buddy at a rec center, so the pulley systems were different so the weights were different.

Any how
Be easy
God bless
 
You will adjust to reps on squat fast. Takes me way longer to get used to heavy weight on squat than transitioning back to reps.
 
Hyde said:
You will adjust to reps on squat fast. Takes me way longer to get used to heavy weight on squat than transitioning back to reps.
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Sure hope so.

Btw gang, I’m sore from head to toe lol
 
Started my Growth factor XT tonight. Hoping for a promising eight weeks! Should see some sort of sleeping benefit from the get go but any other benefits won’t probably show up until the tail end of the fourth week (hopefully).

Food today:
5oz steak tips w/onion & mushrooms
3 scrambled eggs
Hash browns
Apple cinnamon muffin

4oz steak w/rice & teriyaki sauce

Protein shake w/ pineapple slices

Philly cheese steak + pineapple juice

Sunflower seeds
Pineapple juice

I’m still weighing 150lb ?. Idk why it’s harder to get those five pounds back .
 
tyga tyga said:
Started my Growth factor XT tonight. Hoping for a promising eight weeks! Should see some sort of sleeping benefit from the get go but any other benefits won’t probably show up until the tail end of the fourth week (hopefully).

Food today:
5oz steak tips w/onion & mushrooms
3 scrambled eggs
Hash browns
Apple cinnamon muffin

4oz steak w/rice & teriyaki sauce

Protein shake w/ pineapple slices

Philly cheese steak + pineapple juice

Sunflower seeds
Pineapple juice

I’m still weighing 150lb ��. Idk why it’s harder to get those five pounds back .
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I'd gladly give you 15 pounds.
 
tyga tyga said:
Started my Growth factor XT tonight. Hoping for a promising eight weeks! Should see some sort of sleeping benefit from the get go but any other benefits won’t probably show up until the tail end of the fourth week (hopefully).

Food today:
5oz steak tips w/onion & mushrooms
3 scrambled eggs
Hash browns
Apple cinnamon muffin

4oz steak w/rice & teriyaki sauce

Protein shake w/ pineapple slices

Philly cheese steak + pineapple juice
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Pics please. I have to see them. I miss eating some good food.
 
Sorry dude only picture you’ll get is post digestion now ....

Here’s my breakfast, it’ll have to suffice lol
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Spinach wrap
1 egg
2 oz sausage
Fresh salsa
Fresh guac
4oz pineapple juice

Macros and micros, nailed.

* I do eat 4-5oz chopped steak w/rice or couscous everyday and have for better part of 2018 and have everyday so far this year lol
 
I found that type of "food" on the floor, yesterday. It was one of my cats, vomiting.
 
Hyde said:
Where are you getting cats that poop steak and eggs with guac, and how can I get one??
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It only looked like food. The good thing having cats is, you can snack on their kibble, 33% protein!
 
W2D1 Volume

Sumo deadlift
285x4x5r
285x8 + set

Front squat 4x10 @8
145x10
120x10
115x2x10r

Chest supported Tbar row 3x10
70x2x10r
60x10r

45 degree back ext w/blue mini
3x10r

My lumbar/pc took a straight trashing today . However, strides are still being made! Need to pound some food, put my feet up and get my recovery on.

Be easy gents
God bless!
 
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